Easyoga, All things Yoga

New EasYoga Podcast Episode 142- Join Gemma in this episode where she talks to special guest Amanda Place.Amanda is the founder of Sculptrition who specializes in health and fitness coaching and has been in the industry for over a decade. Known for delivering sustainable weight loss results to busy women all over the world, she consistently sends out the message that diets and quick fixes don’t work in the long term and can help you transform your health without feeling overwhelmed.You can find out more about Amanda here:www.sculptrition.comSocial HandlesInstagram: www.instagram.com/sculptritionFacebook: www.facebook.com/sculptritionTikTok: www.tiktok.com/@sculptritionLinkedIn: www.linkedin.com/in/amanda-place-426974207/Pinterest: www.pinterest.co.uk/sculptritionHelpful ResourcesFree 7 Day Slim Down: www.sculptrition.com/freebie14-day free trial of the SCULPT Membership: www.sculptrition.com/sculptGet Wedding Ready Programme: www.sculptrition.com/wedding1:1 Health Coaching Programmes: www.sculptrition.com/wei

New EasYoga Podcast Episode 141A - Join Gemma in this episode where she talks to special guest Lauren Leduc.Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.At age 17, Lauren was diagnosed with anorexia, which spiraled into a decade of anxiety, depression, medical problems, and a feeling of purposelessness. With a great deal of support from family and loved ones, Lauren discovered a plethora of tools and methodologies to heal herself, tap into her gifts, and ultimately become a beacon of inspiration for others on the spiritual path.After teaching thousands of hours of yoga and committing deeply to her studies, Lauren felt the call to expand her soul’s purpose by becoming a certified Dharma Coach/Spiritual Life C

New EasYoga Podcast Episode 141- Join Gemma in this episode where she talks to special guest Sonny Drinkwater.Sonny is the Co-founder and CEO of WellEasy, a brand new online membership grocery store making healthy living easy and accessible to everyone. Since launching in January 2021, WellEasy now has over 6000 members shopping regularly for the best healthy products on their platform and saving themselves up to £300 a year in doing so. In the last 18 months, WellEasy has grown nearly 9x and has raised close to £1m in funding so far from prominent angel investors and VC funds. WellEasy was setup by school friends Sonny and Josh who both became unwell during university and found it incredibly expensive, inconvenient and confusing to buy healthy food and products. The pair set out to change this taking inspiration from one of the most succesful grocery business models of all-time - Costco. Aside from his work leading WellEasy, Sonny is passionate about ice baths, men's health and high quality protein supplemen

New EasYoga Podcast Episode 140- Join Gemma in this episode where she talks to special guest Sarah Hawkins.Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a nutritionist and yoga teacher specialising in gut health and disordered eating. Combining nutrition and mindfulness interventions, Sarah supports individuals to beat the bloat without cutting out more food, helping you to develop a healthy and happy relationship to food.You can find out more about Sarah here:Instagram: @f.i.g_nutrition_Email: sarah@fignutriton.ieWebsite: www.fignutrition.ieEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigi

New EasYoga Podcast Episode 139- Join Gemma in this episode where she talks to special guest Grace Lillywhite.Grace Lillywhite is the founder of Centred Mums and has been teaching Pilates for thirteen years. She specialises in Women’s Health and can’t imagine a job that is more enjoyable or rewarding! Grace has taught in Pilates studios throughout London and has lectured for the Pilates Foundation on postnatal wellbeing, pelvic floor health and Pilates for Menopause. She was a UK faculty member for The Center for Women’s Fitness from 2018 - 2022 before leaving to start her own teacher training programmes which will be launching later in 2023. Grace has appeared in Women’s Health magazine, Stylist and Fabulous as well as contributing to the books Move More At Your Desk and Your Postnatal Body. Grace’s mission is to teach as many women as possible to tune into their bodies and learn to exercise in a way that is nourishing and energising.You can find out more about Grace here:https://centredmums.com/Easyoga Podc

New EasYoga Podcast Episode 138- Join Gemma in this episode where she talks to special guest Sarah Jane Clark. Empowerment coach Sarah Jane Clark has undergone a radical transformation after beating her food addiction brought on by trauma and emotional abuse. She has lost nearly 15 stone by eating healthily and exercising every day. Having overcome and moved on from the trauma, she is now on a mission to empower other women to take control of their addictions and, ultimately, their lives.  You can find out more about Sarah here:https://youtube.com/@stepbystepwithsarah-jane507?feature=share9https://m.facebook.com/groups/817957639121406/?ref=sharehttps://instagram.com/stepbystepwithsarahjaneinsta?igshid=NGExMmI2YTkyZg==Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the ch

New EasYoga Podcast Episode 138a - Join Gemma in this episode where she talks to special guest Emily Moon.Emily is an international ‘ultra-soprano’ who’s powerful, voice-activated healing has resonated with the world's elite through operas, speeches and demonstrations. To make her healing more accessible, Emily established MoonRising, a sound powered healing platform and in five years, has grown it into a multi-six figure business. Often called the "Breakthrough Queen", Emily also runs successful group programmes, retreats and exclusive one to ones to elevate and guide clients through life-changing shifts. Her unique approach combines her operatic talents and energy work to help global leaders, entrepreneurs, artists and political leaders unlock their blocks to bring them what they have been desiring in life including improved health, relationships, personal and professional growth.Her latest, and most important programme, Clear 3, starting on 21 Sept, is about looking beyond ourselves, to how we interact w

New EasYoga Podcast Episode 137- Join Gemma in this episode where she talks to special guest Myra Mchale.Myra has a background in Clinical Hypnotherapy, Mindfulness Training, Career Coaching and Yoga which makes her a highly intuitive life coach and uniquely qualified to support her clients on their journey of personal development. She does not niche, her clients find her and after a 20 minute intro chat, with mutual agreement there will be an invite to a longer coaching call, when you can experience her unique style first hand. Then the conversation may continue or you may be complete. You’ve got absolutely nothing to lose and perhaps a lot to gain.You can find out more about Myra here:www.myramchale.comEmail: hello@myramchale.comLinkedIn: https://www.linkedin.com/in/myramchale/FB: https://www.facebook.com/myra.mchalehttps://calendly.com/myramchaleEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's

New EasYoga Podcast Episode 137 - Join Gemma in this episode where she talks to special guest Rebecca Heald.Creating business success through healing, connection and better relationships to drive sustainable profits. The Heald Approach has helped organisations tackle and prevent burnout, increase revenue, retain talent and reduce workplace conflict. Rebecca's business journey started following years of DA and a battle with anorexia. After hitting rock bottom whilst suffering from postnatal depression with her youngest son, she realised that she's am here to offer so much more than she was. She had a successful career as a leader in education, where she created and led teams, but felt she was being held back. So, she got brave, retrained, left her husband and set up her business. I started out helping people heal their relationship with food and their body, to help them find joy and pleasure in their lives again. So I went about developing my leadership programme which focuses on building company cultures that

New EasYoga Podcast Episode 136- Join Gemma in this episode where she talks to special guest Sofia Sundari.Sofia is an author, transformational facilitator, spiritual mentor and CEO of her 7 figure brand. She runs online programs and in-person immersions with a focus on empowered living, erotic embodiment and spiritual refinement. Throughout her work wisdom keys, drawn from ancient teachings, that include Tantra, Taoism, Western Esoteric Science and Transpersonal Psychology are made applicable to modern day leaders’ lives.She guides her clients to work on cultivating a profound connection to the body and soul, to understand masculine and feminine energetics, spiritual intimacy and sacred sexuality. However, in essence all her work is about coming home to your Higher Self.You can find out more about Sofia here:WWW.SOFIASUNDARI.COMEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab

New EasYoga Podcast Episode 135- Join Gemma in this episode where she talks to special guest Eloise Skinner.Eloise is an author, psychotherapist and yoga instructor with a specialism in meaning and purpose. Eloise's newest book, But Are You Alive?, focuses on finding a sense of depth and meaning in everyday life.You can find out more about Elise here:www.eloiseskinner.comEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your

New EasYoga Podcast Episode 134- Join Gemma in this episode where she talks to special guest Eve Casha.Eve Casha, is a Chief Scientific Officer at skincare site dermoi!Based in Battersea, Eve studied Pharmaceutical Formulation with specific focus on skin so is very knowledgeable when it comes to different ingredients and claims from various beauty companies, as well as natural remedies.As the Chief Scientific Officer at dermoi!, Eve puts every product the brand sells through a number of tests and investigations before it’s sold on the site, this can often mean only one product from a whole range is onboarded if others do not meet the correct standards. Price is not a deciding factor of the products sold, so brands available are both affordable and high end, what matters is that customers can be 100% confident that the brand will deliver exactly what they say.You can find out more about Eve here:https://shop.dermoi.com/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go

New EasYoga Podcast Episode 133- Join Gemma in this episode where she talks to special guest Sarah Hill.Sarah Hill, is a swimming coach working with adults of all swimming abilities to help them swim better than they ever dreamed possible. She specialises in working with adults who have a fear of water. Millions of people suffer with a fear of water and there is little available to help them that actually works. She have developed a new approach to water confidence that has helped many hundreds of people learn to be calm, relaxed and comfortable in the water often in as little as one hour. Her method looks at a fear of water in a totally different way and offers a simple solution using a a unique, enjoyable, gentle step-by step process that works every time - even if someone thinks they are a hopeless case or have been trying and failing for years. It’s never too late to learn, the oldest person she has helped learn to overcome their fears and love the water was 81!She is a lifelong swimmer and loves the wate

New EasYoga Podcast Episode 132- Join Gemma in this episode where she talks to special guest Isabel Champion.Isabel works 1:1 with parents to support them through the early years and beyond, and to enable both themselves and their children to thrive and fulfil their potential. She works with parents to holistically approach behavioural issues, developmental hurdles, transitions, parenting methods, school admissions, and family wellbeing.Prior to this she had a career as a top London nanny. She is an Ofsted Registered Early Years Practitioner, and have numerous other qualifications in child behaviour, infant sleep, nutrition, and mindfulness. She is very passionate about the environment and sustainability, and actually got her degree studying environmental science, which she followed with an internship at an environmentally friendly bottled water company. Her newest parenting package “Holistic Parent Awakening” combines common parenting hurdles with wellness, sustainability, and mindfulness.You can find out mo

New EasYoga Podcast Episode 131- Join Gemma in this episode where she talks to special guest Isabella Murray.Isabella Murray is a UK-based online personal trainer and fitness influencer, known as the "no bullshit fitness trainer." She has gained a following online by providing evidence-based fitness advice and debunking myths to help individuals have a healthier relationship with fitness and food. With a focus on mindset, habits, and sustainable lifestyle changes, IsabellaYou can find out more about Isabella here:https://www.isabella-murray.com/https://www.tiktok.com/@isabellamurrayukhttps://www.youtube.com/@isabellamurrayukhttps://www.instagram.com/isabella_murrayuk/?igshid=YmMyMTA2M2Y%3DEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zenc

New EasYoga Podcast Episode 130- Join Gemma in this episode where she talks to special guest Karl Beckstrand.College media instructor Karl is the best-selling author/illustrator of twenty-seven multicultural/multilingual books (65 e-books—reviews by Publisher’s Weekly, Kirkus, The Horn Book, and School Library Journal).Raised in San Jose, California, he has lived abroad, earned a B.A. in journalism, an M.A. in conflict resolution, and a broadcast & film certificate.His western novel, To Swallow the Earth, won a 2016 International Book Award. Beckstrand loves volleyball and singing (in rock bands or choirs). His Y.A. stories, e-book mysteries, biographies, Spanish/bilingual books, wordless and STEM books feature diverse characters—and usually end with a twist.See: Amazon, Apple/iBooks, Baker & Taylor, Barnes & Noble, Follett, Ingram, Target, Walmart, and PremioBooks.comYou can find out more about Karl here:https://www.facebook.com/KarlBeckstrand.AuthorSpeakerhttps://www.linkedin.com/in/karlbeckstra

New EasYoga Podcast Episode 129- Join Gemma in this episode where she talks to special guest Matt Zand.Matt is a serial entrepreneur and the founder of few tech startups: RealBig, DC Web Makers, Coding Bootcamps and High School Technology Services. He is a leading author of Hands-on Smart Contract Development with Hyperledger Fabric book by O’Reilly Media. He has hosted many Meetup events and have presented at several public speaking events in USA and Europe. Currently, he is the Chief Business Architect & Advisor at Zuma Dating.You can find out more about Matt here:https://www.linkedin.com/in/matt-zand-64047871Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi

New EasYoga Podcast Episode 128- Join Gemma in this episode where she talks to special guest Rich Morley. His last episode on the Easyoga Podcast was in November 2022 episode 94 if you wanted to go back to it where we discussed Rich's journey and Tai chi.Rich became ill with Fibromyalgia at sixteen and his life was ruined by the illness for the next 15 years. At thirty he was medically retired from work and living on sickness benefits when he discovered authentic Tai Chi and also studying Chi Gong and Meditation to compliment his training.He is an international level Tai Chi instructor, judge and gold medal winner and has published several books on the art of Tai Chi.You can find out more about Rich here:https://richmorley.com/rich@richmorley.comEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogige

New EasYoga Podcast Episode 127A - Join Gemma in this episode where she talks to special guest Plyska Genova.Plyska, launched Genovi Beauty in September 2022. Their aim is simple: to create sustainable solutions to everyday beauty. Their first collection SEASON 1 featured two vegan facial oils and the Golden Infinity Mask that is designed to swap out single-use sheet masks for a personalised masking experience night after night. Since then she has launched their second collection STAR GIRL: Reusable Eye Masks, that has been nothing short of incredible and really popular amongst their growing community.She also work as a Brand & Content Consultant across the fashion, beauty and lifestyle industries working with independent brands on their marketing and content strategy.You can find out more about Plyska here:https://www.genovibeauty.com/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate

New EasYoga Podcast Episode 127- Join Gemma in this episode where she talks to special guest Swami Nityananda.Swami /Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts.She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level. You can find out more about Swami here:https://awakeyogameditation.org/https://www.youtube.com/c/awakeyogameditationhttps://www.facebook.com/awakeyogameditationcenter/https://www.instagram.com/awakeyogameditation/https://twitter.com/yogaawakehttps://soundcloud.com/awake-yoga-meditationinfo@awakeyogameditation.orgEasyoga Podcast