Easyoga, All things Yoga

New EasYoga Podcast Episode 147A - Join Gemma in this episode where she talks to special guest Charlotte Marsh.Charlotte’s first introduction to Pilates was due to a serious back injury when 8 months pregnant. Once partially recovered, a physiotherapist suggested Pilates classes. Over a decade later, Pilates remained her favourite and she became a Pilates instructor herself. Acquiring additional qualifications, with Pilates Pregnancy Impact, she found herself mainly working with private clients who required specialised women’s health coaching, pregnancy, pelvic floor, etc many of which involved improving breathing.As part of her own healing journey, she sensed her diaphragm was restricted on one side and a physiotherapist concurred. Alternative body workers introduced her to different techniques to release tension and this piqued an even greater interest in breathing.Noticing that one of her children was breathing in a really strange way - especially when upset - was the catalyst to become a Buteyko Breathwor