Easyoga, All things Yoga

New EasYoga Podcast Episode 155 Join Gemma in this episode where she talks to special guest Salarah Starre. Salarah Starre is a UK-based Advanced Law of Attraction Coach, experienced public speaker and leading wellness expert, having appeared across international press and podcasts, discussing topics spanning spiritual laws, coaching, mindset and manifestation. She is available for interviews, speaker opportunities and panel discussions.You can find out more about Salarah here:https://salarahstarre.com/https://www.instagram.com/salarahstarre/https://www.instagram.com/consciouswealthcoach/ Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma1

New EasYoga Podcast Episode 155A - Join Gemma in this episode where she talks to special guest Ruth Hargrave.Ruth is a passionate traveller who has journeyed around the world and discovered the transformative power of travel for both personal growth and healing. After owning her own travel company and a boutique hotel in Greece, she realised that people often struggled to find unique and sustainable accommodations that align with their values and support their personal well-being. She wanted to get away from the age-old concept of “needing a holiday to recover from the holiday”. Drawing on her own experiences, Ruth created Thrive Voyager, a transformative travel directory that offers a curated selection of accommodations and experiences to help travellers find a place to thrive away from an increasingly stressful world. She believes that travel can be a catalyst for growth and that each person’s journey and requirements are unique to them.You can find more out about Ruth here:https://thrivevoyager.com/https:/

New EasYoga Podcast Episode 154 Join Gemma in this episode where she talks to special guest Kathy Harmon-Luber. Kathy Harmon-Luber is a certified reiki & sound healing practitioner and a healing journey navigator. Last year she launched her book Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey: How to Live a More Healthy, Peaceful, Joyful Life, which became an Amazon bestseller in two categories. Kathy went from suffering to thriving, reversing the progression of asthma, chronic bronchitis, and autoimmune disorders, and recovered (without surgery) from several debilitating, inoperable spinal diseases and disc ruptures, which left her bed-ridden for five years. Now she helps others to navigate illness, injury, and loss and learn how not only to cope but to become more resilient, joyful, and thriving.You can find out more about Kathy here:https://sufferingtothriving.com/https://www.amazon.com/Suffering-Thriving-Toolkit-Navigating-Peaceful/dp/B09YDK52D8https://www.facebook.com/Sufferin

New EasYoga Podcast Episode 153 Join Gemma in this episode where she talks to special guest Aysha Bell.Aysha is a 4th generation energy healer and Transformational Meditation Coach of Caribbean descent who specialises in transformational healing and trauma release - through sound, yoga, Tantric breath-work, visual manifestation, and meditation. She is also a qualified Tantric Practitioner and Sex Educator. You can check her IG here:You can find out more about Aysha here:https://www.instagram.com/ayshabellwellness/?hl=ennthttps://www.ayshabell.com/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Hav

New EasYoga Podcast Episode 152 Join Gemma in this episode where she talks to special guest Clare Spencer.Dr Clare Spencer and Helen Normoyle co founded my menopause center.She qualified from Cambridge University.As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. Dr Spencer has written menopause training modules and pathways for doctors.net, the Primary Care Women’s Health forum publication, Her Life Her Health, and the Leeds Teaching Hospital Trust.You can find out more about Clare here:https://www.mymenopausecentre.com/our-team/dr-clare-spencer/https://www.facebook.com/mymenopausecentrehttps://twitter.com/MyMenopauseCentEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com

New EasYoga Podcast Episode 151- Join Gemma in this episode where she talks to special guest Aggie Jordan.Aggie is the former founder and CEO of Jordan-DeLaurenti, Inc, a training and contract management company. Since selling this business, writing has been her life’s work. A former small business columnist for the Dallas Times Herald, and Prime Women, an online magazine, and a writer for The View, the monthly magazine for the Sun City Shadow Hills Community in Indio, California. Aggie has produced over 60 articles for these publications. Aggie has enjoyed traveling with her husband to over 75 countries.She has been a guest on many television shows, including the CBS Morning Show and ABC Good Morning Dallas, as well as a number of radio broadcasts. A native of West Pittston, Pennsylvania, a former nun, a teacher, and a relationship counselor, Aggie hopes to inspire women to have their voices heard whenever, wherever, and by whoever challenges their rights to human equality. She is the writer of the book "A W

New EasYoga Podcast Episode 150- Join Gemma in this episode where she talks to special guest Andy and Duran Mack.Father - son duo, Andy and Duran Mack, help clients all over the world Dissolve habitual tension from deep in the heart, emotions and body, enabling them to create internal space, reduce stress cortisol and transform their entire lives in the process.They have successfully treated injured members of the England Rugby team, many A - list actors who need to maintain peak physical condition - and mental stability - during their gruelling filming schedules, Royalty, Rockstars, Rappers, CEO's, creatives and thousands of everyday people all over the world through their online programs, global retreats, workshops, and their extended network of global practitionersThe Dissolve treatment modality, based on ancient Eastern somatic techniques Andy learnt during his 30+ years of practice in Martial Arts, Bone Setting (not for the faint hearted) and Meditation, builds a new skill of deep release. Releasing cont

New EasYoga Podcast Episode 149- Join Gemma in this episode where she talks to special guest Eimear Draper.Eimear is a Dating Coach and founder of Kindling Dating.The most hopeful romantic you will ever meet, She helps singles believe in love and take positive actions to find their person. People looking for love and meaningful connections are feeling lost in today’s dating field. It’s hyper connected, but overwhelming; creating disconnect and lonelinessThis is where Kindling Dating Coaching comes in. It is a step-by-step plan to guide people from feeling stuck, fed up of dating and keeping busy to avoid feeling lonely….. to a happy healthy relationship.Kindling dating is the new way of dating. Moving the focus away from which website/app is best, how to meet in real life, the dates, the bad dates… to the person.Combining mindset coaching, practical tips for dating and goal setting to get people feeling positive and being proactive.You can find out more about Eimear here:https://kindlingdating.com/Easyoga Pod

New EasYoga Podcast Episode 148A - Join Gemma in this episode where she talks to special guest John Harper.John runs a red-light therapy company called Lumaflex. Lumaflex is the world's first fully flexible, portable, durable, waterproof red light therapy panel. They recently won a very significant award from Time. https://time.com/collection/best-inventions-2023/6324289/lumaflex-body-pro/John's goal is to mainstream red-light therapy and have everyone and anyone use this natural non-invasive treatment as a solution to relieve pain over reverting to medication which can lead to more damage to an individual's overall wellbeing. You can find more out about John here:https://www.lumaflex.com/https://www.linkedin.com/in/john-graham-harper-168234163/https://www.instagram.com/lumaflex/https://www.facebook.com/lumaflexbodypro/https://www.youtube.com/@lumaflexhttps://www.linkedin.com/company/lumaflex-body-pro/https://twitter.com/LumaflexBodyProEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot.

New EasYoga Podcast Episode 146- Join Gemma in this episode where she talks to special guest Libby Stevenson.Originally from New York City, Libby lives in London which has been her home for the past 32 years and where she raised her 4 children. She joined her first yoga class in her early 50s and she noticed how it benefitted her physical, mental and emotional wellbeing. In order to better understand the physiology, anatomy and philosophy of yoga, she trained as a yoga teacher in her late 50s. She specialises in yoga for women’s health and is certified to teach yoga for pregnancy, post natal health and menopause.You can find out more about Libby here:https://www.libbystevensonwellbeing.comhttps://instagram.com/libbystevenson.wellbeingEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the

New EasYoga Podcast Episode 147A - Join Gemma in this episode where she talks to special guest Charlotte Marsh.Charlotte’s first introduction to Pilates was due to a serious back injury when 8 months pregnant. Once partially recovered, a physiotherapist suggested Pilates classes. Over a decade later, Pilates remained her favourite and she became a Pilates instructor herself. Acquiring additional qualifications, with Pilates Pregnancy Impact, she found herself mainly working with private clients who required specialised women’s health coaching, pregnancy, pelvic floor, etc many of which involved improving breathing.As part of her own healing journey, she sensed her diaphragm was restricted on one side and a physiotherapist concurred. Alternative body workers introduced her to different techniques to release tension and this piqued an even greater interest in breathing.Noticing that one of her children was breathing in a really strange way - especially when upset - was the catalyst to become a Buteyko Breathwor

New EasYoga Podcast Episode 147 - Join Gemma in this episode where she talks to special guest Rachel New.Rachel New has been a dating and relationships coach and educator in London, UK for seven years. Drawing on her work in research at the University of Oxford, Rachel has a very evidence-based approach, using published scientific research to inform her advice. She also encourages ethical and healthy dating – treating others well, looking after yourself and using a mindful approach.You can find out more about Rachel here:Buy my dating workbook https://www.amazon.co.uk/Dating-Workbook-self-development-intelligent-authentic/dp/B09KDYSKW4Meditate before you Date - https://www.youtube.com/watch?v=7B3k5Tp-wwwWebsite: rachelnewdatingcoach.co.ukFacebook: @rachelnewdatingcoachTwitter: @RNewDatingCoachInstagram: @racheldatingadviceEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yoursel

New EasYoga Podcast Episode 146A- Join Gemma in this episode where she talks to special guest Samantha Evans.Samantha Evans​ co-founded Jo Divine, an online sex toy company, with her husband Paul in 2007, and they only sell skin safe sex toys and irritant free sexual lubricants and vaginal moisturisers. Having a professional background in nursing, she is a features writer and sexual health andpleasure expert for Jo Divine. With extensive knowledge about intimate health, sex toys and sexual lubricants, she enjoys creating informative, practical articles about sexual health and pleasure which endeavour to normalise sex, using sex toys and sexual lubricants, help peopleto talk about it and discover ways to enjoy sex in whatever way they want to or can, whoever they are, whatever their age, gender, sexual orientation, disability or health issue.You can find out more about Samantha here:https://www.jodivine.com/https://www.facebook.com/JoDivineShop/https://twitter.com/jodivineukhttps://www.instagram.com/jo.divine/

New EasYoga Podcast Episode 146- Join Gemma in this episode where she talks to special guest Marie Cherrett, Bsc. Nut Med, CFMP mFNTP.Marie is a registered and insured Functional Medicine Nutritionist. With her extensive expertise in nutrition and health, she understands the intricate connections between disease, chronic health issues, and the impact of nutrition and lifestyle. Through her remote consultations, Marie has assisted individuals worldwide, making a remarkable difference in the lives of individuals grappling with chronic illnesses.You can find out more about Marie here:https://mailchi.mp/fa7189fb18de/free-ebook-recipes-for-heavenly-hormonesEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the

New EasYoga Podcast Episode 145- Join Gemma in this episode where she talks to special guest Illana Gambrill.Founded by feel good force to be reckoned with, Illana Gambrill, DanceBox is a movement of empowerment through dance that’s literally changing lives. DanceBox was created to bring a fresh and empowering alternative to keeping fit, letting loose and remembering WHO YOU ARE! For this reason, it is so important to Illana that she holds a space of acceptance, an all inclusive, judgement free zone where everyBODY, every day humans can come and feel safe to unleash all of themselves onto the dance floor with her and to bring the fun, amazing and therapeutic side of dance back into people’s lives.You can find out more about Illana here:https://www.dance-box.co.uk/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl L

New EasYoga Podcast Episode 144- Join Gemma in this episode where she talks to special guest Christy Osborne.Christy Osborne is a certified sobriety coach and founder of Love Life Sober, who helps empower women across the UK and US to get back in control of their relationship with alcohol. Alongside this, Christy is co-host of the podcast “But Jesus Drank Wine & Other Stories That Kept Us Stuck” and iscurrently writing her first book ‘Love Life Sober: Finding Freedom from alcohol in 40 days’ for Waterbrook, the Christian imprint of Penguin Random House, due mid- 2024.You can find out more about Christy here:www.lovelifesober.co.ukEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://z

New EasYoga Podcast Episode 143A - Join Gemma in this episode where she talks to special guest Gemma Wallis.Gemma Wallis aka The Sussex Mum is a self-made entrepreneur, mum of 3, wife, avid lover of all things Sussex and soon to be author! She is passionate about supporting independent businesses here in Sussex through her social media channels, business coaching and women in business networking events, and has recently ventured out into the world of YouTube with her new channel 'Not Your Typical Mum'! In between her work, you will find Gemma recipe testing in the kitchen, spending time outside with her chickens or enjoying time with her family. You can find more out about Gemma here:https://www.thesussexmum.com/https://www.facebook.com/thesussexmumhttps://www.instagram.com/thesussexmum/https://www.linkedin.com/in/gemma-wallis-251612228/Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affilia

New EasYoga Podcast Episode 143- Join Gemma in this episode where she talks to special guest Keri Denney.Keri Denney is all about helping you feel great with simple daily self-care.Whether you're seeking the restful sleep you deserve, an energized body and mind, or an overall improvement in your health, Keri's extensive background allows her to offer a well-rounded approach to well-being. Through her Massage Therapy skills, doTerra Essential Oils and Wellness products, and invigorating Zumba fitness classes, she is committed to helping you feel great today and every day.You can find out more about Keri here:https://www.keridenneywellness.ie/self-care/21 Voices 21 Chapters of inspiration, hope and reality.The Voices of 21 remarkable women, sharing their journeys, raw, real and authentic and honestly this book has taken my whole heart This a collaboration of truth and hope, combined with knowledge, wisdom and of course love. Every page turned is a reminder of a journey many of us will resonate wi

New EasYoga Podcast Episode 142- Join Gemma in this episode where she talks to special guest Amanda Place.Amanda is the founder of Sculptrition who specializes in health and fitness coaching and has been in the industry for over a decade. Known for delivering sustainable weight loss results to busy women all over the world, she consistently sends out the message that diets and quick fixes don’t work in the long term and can help you transform your health without feeling overwhelmed.You can find out more about Amanda here:www.sculptrition.comSocial HandlesInstagram: www.instagram.com/sculptritionFacebook: www.facebook.com/sculptritionTikTok: www.tiktok.com/@sculptritionLinkedIn: www.linkedin.com/in/amanda-place-426974207/Pinterest: www.pinterest.co.uk/sculptritionHelpful ResourcesFree 7 Day Slim Down: www.sculptrition.com/freebie14-day free trial of the SCULPT Membership: www.sculptrition.com/sculptGet Wedding Ready Programme: www.sculptrition.com/wedding1:1 Health Coaching Programmes: www.sculptrition.com/wei

New EasYoga Podcast Episode 141A - Join Gemma in this episode where she talks to special guest Lauren Leduc.Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.At age 17, Lauren was diagnosed with anorexia, which spiraled into a decade of anxiety, depression, medical problems, and a feeling of purposelessness. With a great deal of support from family and loved ones, Lauren discovered a plethora of tools and methodologies to heal herself, tap into her gifts, and ultimately become a beacon of inspiration for others on the spiritual path.After teaching thousands of hours of yoga and committing deeply to her studies, Lauren felt the call to expand her soul’s purpose by becoming a certified Dharma Coach/Spiritual Life C