Easyoga, All things Yoga

New EasYoga Podcast Episode 130- Join Gemma in this episode where she talks to special guest Karl Beckstrand.College media instructor Karl is the best-selling author/illustrator of twenty-seven multicultural/multilingual books (65 e-books—reviews by Publisher’s Weekly, Kirkus, The Horn Book, and School Library Journal).Raised in San Jose, California, he has lived abroad, earned a B.A. in journalism, an M.A. in conflict resolution, and a broadcast & film certificate.His western novel, To Swallow the Earth, won a 2016 International Book Award. Beckstrand loves volleyball and singing (in rock bands or choirs). His Y.A. stories, e-book mysteries, biographies, Spanish/bilingual books, wordless and STEM books feature diverse characters—and usually end with a twist.See: Amazon, Apple/iBooks, Baker & Taylor, Barnes & Noble, Follett, Ingram, Target, Walmart, and PremioBooks.comYou can find out more about Karl here:https://www.facebook.com/KarlBeckstrand.AuthorSpeakerhttps://www.linkedin.com/in/karlbeckstra

New EasYoga Podcast Episode 129- Join Gemma in this episode where she talks to special guest Matt Zand.Matt is a serial entrepreneur and the founder of few tech startups: RealBig, DC Web Makers, Coding Bootcamps and High School Technology Services. He is a leading author of Hands-on Smart Contract Development with Hyperledger Fabric book by O’Reilly Media. He has hosted many Meetup events and have presented at several public speaking events in USA and Europe. Currently, he is the Chief Business Architect & Advisor at Zuma Dating.You can find out more about Matt here:https://www.linkedin.com/in/matt-zand-64047871Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi

New EasYoga Podcast Episode 128- Join Gemma in this episode where she talks to special guest Rich Morley. His last episode on the Easyoga Podcast was in November 2022 episode 94 if you wanted to go back to it where we discussed Rich's journey and Tai chi.Rich became ill with Fibromyalgia at sixteen and his life was ruined by the illness for the next 15 years. At thirty he was medically retired from work and living on sickness benefits when he discovered authentic Tai Chi and also studying Chi Gong and Meditation to compliment his training.He is an international level Tai Chi instructor, judge and gold medal winner and has published several books on the art of Tai Chi.You can find out more about Rich here:https://richmorley.com/rich@richmorley.comEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogige

New EasYoga Podcast Episode 127A - Join Gemma in this episode where she talks to special guest Plyska Genova.Plyska, launched Genovi Beauty in September 2022. Their aim is simple: to create sustainable solutions to everyday beauty. Their first collection SEASON 1 featured two vegan facial oils and the Golden Infinity Mask that is designed to swap out single-use sheet masks for a personalised masking experience night after night. Since then she has launched their second collection STAR GIRL: Reusable Eye Masks, that has been nothing short of incredible and really popular amongst their growing community.She also work as a Brand & Content Consultant across the fashion, beauty and lifestyle industries working with independent brands on their marketing and content strategy.You can find out more about Plyska here:https://www.genovibeauty.com/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate

New EasYoga Podcast Episode 127- Join Gemma in this episode where she talks to special guest Swami Nityananda.Swami /Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts.She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level. You can find out more about Swami here:https://awakeyogameditation.org/https://www.youtube.com/c/awakeyogameditationhttps://www.facebook.com/awakeyogameditationcenter/https://www.instagram.com/awakeyogameditation/https://twitter.com/yogaawakehttps://soundcloud.com/awake-yoga-meditationinfo@awakeyogameditation.orgEasyoga Podcast

New EasYoga Podcast Episode 126A- Join Gemma in this episode where she talks to special guest Mays Al-Ali. Mays Al-Ali is a registered nutritionist, nutritional therapist & naturopath and certified yoga, breathwork and meditation teacher. She is the founder of the Healthy Mays clinic working with clients to help them achieve their health goals such as gut health, hormone & histamine balancing, weight loss & disordered eating, liver cleansing, stress, anxiety, insomnia and so much more. She loves teaching yoga & hosting transformational wellness nutrition and yoga retreats and has 2 coming up in Ibiza in 2023.You can find out more about Mays here:https://www.healthymays.com/ibizayogaretreats Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirl

New EasYoga Podcast Episode 126- Join Gemma in this episode where she talks to special guest Juliette Karaman.Juliette is a certified mind and body coach and expert on relationships, sensuality, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself. With courses, coaching, VIP experiences, and retreats, Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relationship with self, confidence, their bodies, mind, and spirit using her unique Rapid Release Rewire, and Restore method ™.Her mission is to create a world where every woman remembers the truth of who they are and where scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized. She is a mother to 4 children in their early twenties, who she loves fiercely.You can find out more about Juliette here:https://feelfullyyou.com/https://www.instagram.com/juliettekaraman/Easyoga Podcast was voted #3 of the Best 1

New EasYoga Podcast Episode 125- Join Gemma in this episode where she talks to special guest Aaron Shelly.Aaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamics are.He and his wife have run the largest Irish Dance school in Utah for over 20 years. He has built multiple companies, consulted across multiple industries and helped raise $54 million as the COO of a technology company. He lives in Utah with his wife and four children.You can find out more about Aaron here:https://thefamilyflywheel.com/https://www.facebook.com/aaron.k.shelleyhttps://www.linkedin.com/in/aaronshelley/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to

New EasYoga Podcast Episode 124- Join Gemma in this episode where she talks to special guest Shig Hayre.Until sixteen years ago, Shig was an international entrepreneur in the UK and USA. However, the quantity of alcohol consumption grew to beyond what he thought was a socially acceptable.His family then persuaded him to seek specialist medical and psychological attention in the USA. This saved him from certain death, and only in his mid-forties! In the last sixteen years he has not picked up an alcoholic drink of any sort. Shig then started SP Bespoke which is an Alcohol and Drug Dependence - At Home Rehab and Detox.You can find out more about Shig here:https://www.spbespoke.com/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Y

New EasYoga Podcast Episode 123a- Join Gemma in this episode where she talks to special guest Jacob Tomkins.Jacob Tomkins is the founder of the new Ohmbrella project.Jacob left hectic London life to purchase the woodland area in Shropshire on which OhmBrella will take place.Jacob's mission is to work with people who want to feel invigorated by nature as opposed to conventional therapy. He's also dedicated to long term protection and conservation of the woodland area.Jacob says "this is beyond a retreat - it's an advance".Whilst yoga and mindfulness will feature on the schedule - so will mushroom inoculation to tree felling!This is a true game changer.They take your phone off you upon arrival (think Nine Perfect Strangers) and are focussed on helping you thrive in abundance via food, nature and body.Inspired aesthetically by some of the UK's best festivals in the early noughties - Ohmbrella draws upon the nature and artistic elements to help nurture inner and outer gardens - without drugs and alcohol.You can f

New EasYoga Podcast Episode 123- Join Gemma in this episode where she talks to special guest Sunitha Sandeep.Sunitha is a Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break-free from their inner struggles of anxiety, overwhelm, burnout, fear to reach higher professional success with deep personal fulfilment.Sunitha is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success.She is also a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist & an Integrative Wellness Inner-Transformation Coach.You can find out more about Sunitha here:https://www.sunithasandeep.com/https://www.facebook.com/SunithaKSandeep/?paipv=0&eav=AfaPxW_TyspqeHdqAaNLTB9ow21MFMb3fN8QyDBNOX6jYhG0T7S8aHHHTSX4GCYol5E&_rdrhttps://www.linkedin.com/in/sunithasandeep/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Fee

New EasYoga Podcast Episode 122- Join Gemma in this episode where she talks to special guest Andrea Nicholson.From crime scene investigator to metabolic health investigator, Andrea helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings so they can live their best lives. Certifications: Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner (3). You can find out more about Andrea here:https://www.healthylifewithandrea.com/https://www.facebook.com/AKNicholson11/https://www.linkedin.com/in/andreaknicholson/https://www.instagram.com/healthylifewithandrea/https://www.pinterest.co.uk/healthylifewithandrea/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps:/

New EasYoga Podcast Episode 121- Join Gemma in this episode where she talks to special guest Zach Beach.Zach Beach is an international yoga teacher, best-selling author, poet, love coach, and founder of The Heart Centre love school and host of the Learn to Love Podcast. Committed to building a world based on unconditional love and connection, Zach regularly leads retreats, workshops, and transformational trainings on opening the heart and discovering our loving nature. You can find out more about Zach here:www.zachbeach.comEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as alw

New EasYoga Podcast Episode 119- Join Gemma in this episode where she talks to special guest Nicky Billou.Nicky Billou is the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion, The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network.He is an in-demand and highly inspirational speaker to corporate audiences such as RBC, Lululemon, Royal LePage, and TorStar Media. He is an advisor and confidante to some of the most successful and dynamic entrepreneurs in Canada.He is the founder of eCircle Academy (www.eCircleAcademy.com ) where he runs a yearlong Mastermind & Educational program working with Coaches, Consultants, Corporate Trainers, Clinic Owners, Realtors, Mortgage Brokers and other service-based Entrepreneurs, positioning them as authorities in their niche. He is the creator of the Thought Leader/Heart LeaderTM Designation.As the host of the #1 podcast in the w

New EasYoga Podcast Episode 118- Join Gemma in this episode where she talks to special guest Carolin Hauser.Carolin, is a German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator. She is the author of the Award-winning book "Blossom: Your Seven Steps To Sexual Healing" and Creatrix of the Pleasure IQ and Blissful marriage Method. Carolin is an internationally recognized speaker and teacher on the subjects of spirituality, relationships, emotional healing, and Bonding Based Lovemaking. She combines her knowledge about energetic healing and conscious co-creation to help couples go from feeling frustrated, stuck, and disconnected in their intimacy to feeling deeply connected, excited, and fulfilled so that they can feel whole and fully expressed in life, and are able to create honeymoon feelings that last. Her work is based on the intersection of cutting-edge intimacy advice and practically applied quantum physics and biology. It shows how each individual’s authentic

New EasYoga Podcast Episode 117- Join Gemma in this episode where she talks to special guest Siddhantta Gogate.Siddhantta is A Pranic healer, Yoga instructor, Pre and post natal coach, Astro Vastu consultant and a NLP CONSULTANT. She helps people across the globe for almost a decade overcoming physical, mental, emotional and psychological challenges through ancient Indian wisdom.You can find out more about Siddhantta here:https://twinheartprana.com/https://www.instagram.com/siddhantagogate/https://www.facebook.com/twinheartpranatwinheartpranaph@gmail.comEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.

New EasYoga Podcast Episode 116- Join Gemma in this episode where she talks to special guest Victoria Rader, Ph.D.Victoria a Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY.She is an eight times bestselling author and creator of Empower-mE and Master-mE apps, founder of Free mE EFT and Quantum Freedom. who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.You can find out more about Victoria here:https://yu2shine.com/https://www.facebook.com/Yu2shine/https://www.linkedin.com/in/victoriarader/https://twitter.com/vicaraderhttps://www.youtube.com/c/VictoriaRaderYU2SHINE?app=desktophttps://www.instagram.com/

New EasYoga Podcast Episode115 - Join Gemma in this episode where she talks to special guest Yogi Aaron .One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica.You can find more about Aaron here:https://yogiaaron.com/https://www.facebook.com/yogi.aaron/https://www.youtube.com/c/YogiAaronhttps://www.instagram.com/yogi_aaron/Easyoga Podcast

New EasYoga Podcast Episode114 - Join Gemma in this episode where she talks to special guest Daniel Israeli.As a teenager Daniel played a lot of basketball. He was confident on the basketball court, but no where else. When he started working out, he noticed that confidence translated to all areas of life. More energy. Happier. Everything started to click. He soon started helping others accomplish the same. His mission is to help men with busy schedules love the way they look and feel. Daniel is a Certified Personal Trainer, Exercise and Nutrition University Graduate. He works with his clients to improve the quality of their sleep, implementing exercise into their schedule, and following a plan tailored to their food preferences saves them time and energy.THIS is the key to sustainable weight loss.You can find more about Daniel here:https://www.danielrazfit.com/https://www.instagram.com/danielrazfit/https://www.facebook.com/daniel.raz.5496/https://twitter.com/danielraz_fitEasyoga Podcast was voted #3 of the Be

New EasYoga Podcast Episode113 - Join Gemma in this episode where she talks to special guest Amrit Singh.Amrit Singh has been studying Kundalini Yoga for over 30 years. His foundation was laid in Germany in the early 90s. Amrit Singh then decided to move to India and dedicate his life’s work to help build and grow Miri Piri Academy in Amritsar for 20 years. There he lived with his beautiful wife Ananda Kaur from Mexico and his two kids, while he served as Director of Residential Life. Having completed his time in India, he recently moved to Mexico.During all these years his true passion has always been in helping people through 1-1 coaching with a special focus on supporting people to create finical freedom while doing what they love.You can find more about Amrit here:https://coachingnow.info/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affilia