The No Sugarcoating Podcast

Self-care podcast exploring Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones. TOPICS:: ** Is it Your Hormones? (04:46). ** Exploring Common Symptoms of Hormone Imbalances (17:07). ** Where to Start With Your Hormones (29:45).   NOTES:: Show notes: amberapproved.ca/podcast/273 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://ww

Self-care podcast exploring How People Pleasing Fuels Emotional Eating, Costs of People Pleasing on Your Health and Why Freedom From People Pleasing is Key. TOPICS:: ** How People Pleasing Fuels Emotional Eating (04:54). ** Costs of People Pleasing on Your Health (16:51). ** Why Freedom From People Pleasing is Key (26:01).   NOTES:: Show notes: amberapproved.ca/podcast/272 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca     SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  J

Self-care podcast exploring Emotional Eating and Trigger Foods, Navigating Food Vulnerabilities and Making Empowering Decisions With Food. TOPICS:: ** Emotional Eating and Trigger Foods (04:39). ** Navigating Food Vulnerabilities (17:21). ** Making Empowering Decisions With Food (29:48).   NOTES:: Show notes: amberapproved.ca/podcast/271 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https:

Self-care podcast exploring Why You Should Skip Diets This Year, Breaking Free of Diet Conditioning and Setting Mindful Health Intentions. TOPICS:: ** Why You Should Skip Diets This Year (05:55). ** Breaking Free of Diet Conditioning (22:34). ** Setting Mindful Health Intentions (28:28).   NOTES:: Show notes: amberapproved.ca/podcast/270 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https:

Self-care podcast Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant. TOPICS:: ** Understanding Light and Circadian Rhythm (04:29). ** Impacts of Stimulation From Lights on Hormones and Sleep (10:27). ** How We Can Use Proper Lighting and Blue Light Products (43:28).   NOTES:: Show notes: amberapproved.ca/podcast/269 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   About my guest Andy Mant: Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence of the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and becam

Self-care podcast exploring What is Emotional Eating Really Costing You? What are Quick Fix Diets Costing You? Exploring Alternative Approaches to Food and Body Freedom. TOPICS:: ** What is Emotional Eating Really Costing You? (04:37). ** What are Quick Fix Diets Costing You? (12:21). ** Exploring Alternative Approaches to Food and Body Freedom (14:33).   NOTES:: Show notes: amberapproved.ca/podcast/268 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.ins

Self-care podcast exploring...You Just Emotionally Ate...Now What? How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating. TOPICS:: ** You Just Emotionally Ate...Now What? (04:30). ** How to Address Guilt After Emotional Eating (16:14). ** Ways to Support Your Body After Emotional Eating (23:12).   NOTES:: Show notes: amberapproved.ca/podcast/267 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/ambe

Self-care podcast Exploring Two Women's Relationship with Food and Body Image with Bailey and Jacci. TOPICS:: ** Exploring Two Women's Relationship with Food and Body Image (04:38).   NOTES:: Show notes: amberapproved.ca/podcast/266 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   ABOUT MY GUESTS:   Bailey Stanworth (aka @baileyjst) is an entrepreneur, dog mom, vegan and self-aware reality TV addict. By the early age of 27 Bailey had founded 3 companies and is currently the founder/ owner of leading Canadian agency PLAY Digital. She has been mentored by Lauryn Evarts of The Skinny Confidential and worked with public figures like Former ABC Bachelorette Kaitlyn Bristowe & The Birds Papaya. Bailey is passionate about personal growth, education, community and anything to do with animals. You can usually find her braless on the couch with a glass of wine, doing some unneccessary online shopping while snuggling her cute but psycho Boston Terrier Banks.    Meet Jacci Rai (@j

Self-care podcast Breaking Down What Fuels Overeating, Innocent Habits That Fuel Overeating and Tips to Prevent Overeating. TOPICS:: ** Breaking Down What Fuels Overeating (05:27). ** Innocent Habits That Fuel Overeating (29:34). ** Tips to Prevent Overeating (41:10).   NOTES:: Show notes: amberapproved.ca/podcast/265 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the new Private Facebook Group https://www.facebook.

Self-care podcast Exploring Energy and our Emotions, Is Energy Hygiene Your Missing Link? And Building an Energy Hygiene Routine. TOPICS:: ** Exploring Energy and our Emotions (05:35). ** Is Energy Hygiene Your Missing Link? (15:48). ** Building an Energy Hygiene Routine (19:56).   NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.co

Self-care podcast Understanding Why Certain Foods Tempt You, Respecting Your Food Vulnerabilities and Navigating Food Temptation. TOPICS:: ** Understanding Why Certain Foods Tempt You (05:18). ** Respecting Your Food Vulnerabilities (24:01). ** Navigating Food Temptation (36:57).   NOTES:: Show notes: amberapproved.ca/podcast/263 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram

Self-care podcast exploring Emotional Reactions and How to Address Them, Setting Healthy Boundaries and Using Discernment and Learning to Trust and Surrender. TOPICS:: ** Emotional Reactions and How to Address Them (09:00). ** Setting Healthy Boundaries and Using Discernment (22:44). ** Learning to Trust and Surrender (37:21).   NOTES:: Show notes: amberapproved.ca/podcast/262 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS::  LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.

Self-care podcast Addressing Fatigue and Emotional Eating, Root Causes of Your Fatigue and Ways to Address Fatigue and Emotional Eating. TOPICS:: ** Addressing Fatigue and Emotional Eating (05:17). ** Root Causes of Your Fatigue (13:05). ** Ways to Address Fatigue (26:15).   NOTES:: Show notes: amberapproved.ca/podcast/261 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amb

Self-care podcast with guest Dr. Erin Stokes exploring the History of Turmeric, Turmeric vs Curcumin and Culinary use of Turmeric and More! TOPICS:: ** History of Turmeric (02:33). ** Turmeric vs Curcumin (16:18). ** Culinary use of Turmeric (19:11).   NOTES:: Show notes: amberapproved.ca/podcast/260 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   About Dr. Erin Stokes: Dr. Erin Stokes’ personal mission is to empower people with the inspiration and tools to change their lives. Erin combines her experience in private practice as a Naturopathic Doctor with an extensive background in the natural products industry. In her role as Medical Director at MegaFood, she has the opportunity to educate on health and wellness topics via webinars, podcasts, and radio shows. She is a registered Naturopathic Doctor in the state of Colorado, and lives with her family in Boulder. SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 6 month a

Self-care podcast with guest Lorie Ladd exploring Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time. TOPICS:: ** Shifting From Victimhood to Being An Observer (02:49). ** Nutrition and Higher States of Consciousness (36:23). ** Navigating Emotional Eating During This Time (26:39).   NOTES:: Show notes: amberapproved.ca/podcast/259 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   About Lorie Ladd:   Lorie is an Ascension Teacher and a Multi-Dimensional Channel.  She bridges the gap between you and higher dimensional Beings, providing a deeper understanding of who you are and why you are here. She teaches on awakening into higher states of consciousness, integrating the human experience with the quantum field, and navigating your ascension. She takes the complexity of these and grounds it into simple and digestible concepts. Lorie dedicates her life to assisting humanity in this

Self-care podcast Addressing Self-Hate Toward Your Body, Feeling Safe in Your Body and Ways to Feel Grounded.   TOPICS:: ** Addressing Self-Hate Toward Your Body (06:41). ** Feeling Safe in Your Body (25:49). ** Ways to Feel Grounded (34:31).   NOTES:: Show notes: amberapproved.ca/podcast/258 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the new Privat

Self-care podcast with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive Enzymes.  TOPICS:: ** Mindset and our External Image (04:06). ** Gut Health (16:46). ** Exploring Probiotics and Digestive Enzymes (39:29).   NOTES:: Show notes: amberapproved.ca/podcast/257 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   About Wade Lightheart: Author, Athlete, Nutritionist and Expert on Fixing Digestion 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.    Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Foun

Self-care podcast Exploring Weight, Protection and Safety, What is Your Natural Set Point? And taking Time to Feel Safe in Your Body. TOPICS:: ** Exploring Weight, Protection and Safety (04:20). ** What is Your Natural Set Point? (27:10). ** Taking Time to Feel Safe in Your Body (33:09).   NOTES:: Show notes: amberapproved.ca/podcast/256 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 4 and 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram

Self-care podcast with guest Lorie Ladd exploring Consciousness and Your Relationship With Food, Exploring 3D to 5D Timelines and Why Trusting in Yourself Creates Inner Peace.   TOPICS:: ** Consciousness and Your Relationship With Food (06:54). ** Exploring 3D to 5D Timelines (29:41). ** Why Trusting in Yourself Creates Inner Peace (01:32:20).   NOTES:: Show notes: amberapproved.ca/podcast/255 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca About My Guest Lorie Ladd: Lorie is an Ascension Teacher and a Multi-Dimensional Channel.  She bridges the gap between you and higher dimensional Beings, providing a deeper understanding of who you are and why you are here. She teaches on awakening into higher states of consciousness, integrating the human experience with the quantum field, and navigating your ascension. She takes the complexity of these and grounds it into simple and digestible concepts. Lorie dedicates her life to assisting humanity in this planetary shift in Consciousn

Self-care podcast Exploring The Visual Emotional Eating Trigger, All or Nothing and Emotional Eating and Navigating Being around Food Temptation. TOPICS:: ** Exploring The Visual Emotional Eating Trigger (06:41). ** All or Nothing and Emotional Eating (21:40). ** Navigating Being around Food Temptation (33:27).   NOTES:: Show notes: amberapproved.ca/podcast/254 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 4 and 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/