The No Sugarcoating Podcast

Self-care podcast exploring Emotional Eating and Trigger Foods, Navigating Food Vulnerabilities and Making Empowering Decisions With Food. TOPICS:: ** Emotional Eating and Trigger Foods (04:39). ** Navigating Food Vulnerabilities (17:21). ** Making Empowering Decisions With Food (29:48).   NOTES:: Show notes: amberapproved.ca/podcast/271 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https: