The No Sugarcoating Podcast

Self-care podcast exploring Why You Should Skip Diets This Year, Breaking Free of Diet Conditioning and Setting Mindful Health Intentions. TOPICS:: ** Why You Should Skip Diets This Year (05:55). ** Breaking Free of Diet Conditioning (22:34). ** Setting Mindful Health Intentions (28:28).   NOTES:: Show notes: amberapproved.ca/podcast/270 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https: