The No Sugarcoating Podcast

Self-care podcast exploring...You Just Emotionally Ate...Now What? How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating. TOPICS:: ** You Just Emotionally Ate...Now What? (04:30). ** How to Address Guilt After Emotional Eating (16:14). ** Ways to Support Your Body After Emotional Eating (23:12).   NOTES:: Show notes: amberapproved.ca/podcast/267 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/ambe