Think To Thrive

Jamie Mendell is a Life Alchemist who helps women transcend the inner blocks that keep them from stepping into that juicy next-level version of themselves — and life — they’ve always longed for. Through her mindset and lifestyle-driven coaching method, she shows her clients how to elevate the way they see and treat themselves so that they can embody who they need to be to design their dream life in the present. She is a Certified Nutrition Consultant, and a Certified Holistic Health Coach. She is also certified in the Transformational Coaching Method from Holistic MBA. She graduated at the top of her class from Emory University. She has been a contributor to major publications such as The Huffington Post, Women’s Health, Real Simple and MindBodyGreen, and her work has been featured on various health and wellness websites and podcasts. Fave quote from the epi: “this process of coming back to myself through intuitive eating really set me on a path of doing everything in my life from this intuitive, aligned

Woah baby, this is the series wrapup for the relationship with food series, aka what this whole podcast has been covering since luanching a year and a half ago. In this epi we're recapping the 10 mental shifts you can implement to mend and improve your relash with food, and get you closer to thriving. Cheers to the closing of chapters and the opening of new ones :D STAY TUNED for the exciting things to come on the pod

Did you know.... It's possible to experience pleasure and enjoyment in your health journey? (And that doesn't mean eating cake with every meal) Ease and enjoyment before during and after eating is your BIRTHRIGHT! It just gets lost amidst the diet culture shuffle. Tune in to hear the 3 biggest blocks in the way of you sinking into a relationship with food full of ejoyment. You'll walk away from this epi clear on why prioritizing ejoyment is important, what's preventing you, and feeling hyfie to get started. ~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food & body thus making your desires reality. Click the link to get instant access. mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @jenniesthriving

We're unpacking the 5 things that are keeping you disconnected from your power- (power is the ability to affect change and acheive purpose) and keeping you stuck in a sucky relationship with food + body. Let go of these 5 things and create space for what's already inside of you to come forth: A peaceful, flowy, intuitive health journey ~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body thus making your desires reality. Click the link to get instant access. mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @jenniesthriving

Everybody knows gratitude is hot hot hot. Here's where you'll learn how to apply it to your relationship with food and the powerful transformation that comes along with this shift. Gratitude helps you shift from being AT WAR with food and your body, to being appreciative and in awe. Get on the same team as food and your body

We have another unsung hero, people. SELF. COMPASSION. For all you “self movement” skeptics out there, this one is especially for you. The pure MAGIC of self-compassion has been researched for over a decade (aka its impact is science backed.) Tune in to find out how to utilize self-compassion to help you move FORWARD on your health journey, where before you’d remain stuck. You’ll walk away from this epi with a clear understanding and appreciation of self-compassion, and feel empowered to utilize it in your health journey. ~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body thus making your desires reality. Click the link to get instant access. mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @jenniesthriving

We are BACK, BAYBEH. Missed y'all. We are continuing on through the relationship with food series with mental shift number 6, Practice Mindful Eating. In this epi Jennie unpacks the 4 pillars of mindful eating she utilizes that will aid you on your quest to finding a more balanced, flowy health journey. Said pillars are: 1)Thinking through food decisions 2) Being fully present at mealtimes 3) Tuning into your body 4) Letting go of noise You'll walk away from this epi with an enlightened understanding of what mindful eating is and how to deploy it in your health journey today (with a non-diet mentality.) ~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body. Click the link to get instant access. mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @jenniesthriving

"After making peace with my changing body I was able to discover this beautiful balance of pursuing health because it felt good in my body, but also being just like a normal eater." Our amazing guest, Victoria Myers, is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. In this epi she shares: -Her journey from being stuck in the diet-binge cycle for 10 years to a place of complete food freedom, body love, and intuitive movement. -A fresh perspective on emotional eating -How our self-worth ties into our health journey -How curios

All hail curiosity! Tune in and discover the 3 outcomes + value adds of applying curiosity to your health journey and relash with food. Also nerd out with me about our brains on curiosity. You'll walk away from this epi feeling like applying curiosity to your relationship with food is a worthwhile endevor, and you'll feel confident trying it out for yourself. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @jenniesthriving

Tune in and discover the lesser recognized power of simply getting curious about elements of your health journey. We're exploring the 5 areas you can apply curiosity and experience the benefits: less stress and downward spirals in your relash with food, and feeling more spaciousness + ease instead. You'll walk away from this epi understanding the value that applying a little curiosity to your relationship with food and overall health journey can have, and be ready to experiment! https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @jenniesthriving

A special quarantine survival guide episode to help you navigate a potentially challenging, triggering time in your health journey. These 10 mindset tweaks will help neutralize the pressure, drama, and negativity that is arising for a lot of us right now around food+exercise+our bodies. You'll walk away with a fresh perspective and new encouragement to help you cruise through this wild ride and experience more peace and ease in your health journey https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @jennsthriving

"I had just reached a place of complete peace with my body because I had finally shifted my mindset. It wasn't about controlling my body it was about taking care of my body" ^^THE MOST perfect guest to talk about mental shift number 3, self-care not self-control Blair Badenhop is a self-made, mega successful entrepreneur who experienced an extremely challenging relationship with food. After a health scare, she leaned into cultivating an inner world of love and caring for her body, and things just seemed to click into place from there. In this epi Blair shares: -How comparison to other girls led to her disordered eating -Her struggle with emotional eating and the accompanying weight fluctuation -Her realization that her eating struggles were a product of being disconnected from herself -How asking a new question, "what can I do to help my body heal?" changed her relationship to food + her body -What it felt like when effort gave way to ease in her health journey -How her focus on personal growth + a foun

Strap in as we unpack the 5 lesser explored reasons why self-control sucks, and self-care rocks. You'll walk away from this episode with a robust understanding of the ways self-control and self-care affect your relationship with food and your overall health journey, and also with a 5 step game plan to help you access and utilize self-care in ways you likely haven't before. All to help aid your journey towards THRIVING Connect with me on insta @jenniesthriving

Understanding WHY you believe & do what you do is a key step towards change. In this epi we take a closer look at the ways cultural norms influence our thinking and actions towards food + our health journeys- not always for our benefit. You'll walk away with a more enlightened awareness of the way your beliefs + practices are informed by the messages you're absorbing, and the option to choose differently. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @jennsthriving

GREAT another millennial talking about self-care... ;D In this epi we're taking a deep dive into self-care + self-control, and going back to their essence The outcome goal for today’s episode is that you walk away with a new and deeper understanding of both self-control and self-care in regards to your relationship with food.

If you're not clear about where you're headed, you'll never get there. In this epi Jennie guides you through a short visioning session to get clear about where you're headed and put some fuel in your amplified relash with food fire. You'll leave this episode with a vision to guide you, rooted in your unique values.

Jennie shares from her own transformative journey to give you a vicarious example of going from a rigid place of self-control, to a softer place of self-care with her food decisions. This epi will get you primed up and ready to learn more about mental shift #3, and to begin to see the effects in your life + health journey. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^ Mindset Management Meditation Let's connect! Find me on insta @jennsthriving

"You're not going to feel any better about yourself if you lose 60 pounds and still view life this way." Cassidy Vaughn isn't a health + wellness professional, but she IS an expert on her own transformative health journey. From a downward spiral of emotional attachment to food, binge eating, inability to stick to exercise, and cruel self-dialogue; to a self-love driven, nourished lifestyle focused on her entire wellbeing + people outside herself. In this interview Cassidy openly shares the insights, advice and wisdom she gained from her amazing journey, including: -why cultivating self love is SO necessary -how to find traction when you're feeling stuck -how shifting her focus to how she felt changed everything -what it looked like for her to build an intimate, respectful bond with her body -how changing her lifestyle allowed her to tap into her inner power AND SO MUCH MORE This chat is wholesome and juicy. You'll feel encouraged, understood, and uplifted wherever you are in your health journey

Before true transformation and enduring change can take effect in your life, you must cultivate an internal environment where growth can take root. In this episode we understand the synergistic process of shifting the focus, and I share my 5 tips + strategies for effectively implementing ths mental shift. This epi will help you find more ease in your relationship with food and help smooth out your health journey. Cheers to thriving! mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation ^^Mindset Management Meditation Other Resources: (instagram) @christina_montalvo @simibotic @thewellnecessities (books) Intuitive eating, Evelyn Tribole The F*ck It Diet, Caroline Dooner Anti-Diet, Christy Harrison (podcasts) The Confidence Project Podcast, Nourishing Women Podcast

For most people the main reason they set out to eat better is to drop a few pounds. What if there was a more effective way to pursue eating well and being well? One that allowed more flow and ease, and led to regularity and routine... In this epi we explore 5 lesser known compelling benefits of shifting the focus from how you look to how you feel. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @Jennsthriving