Think To Thrive

"I had just reached a place of complete peace with my body because I had finally shifted my mindset. It wasn't about controlling my body it was about taking care of my body" ^^THE MOST perfect guest to talk about mental shift number 3, self-care not self-control Blair Badenhop is a self-made, mega successful entrepreneur who experienced an extremely challenging relationship with food. After a health scare, she leaned into cultivating an inner world of love and caring for her body, and things just seemed to click into place from there. In this epi Blair shares: -How comparison to other girls led to her disordered eating -Her struggle with emotional eating and the accompanying weight fluctuation -Her realization that her eating struggles were a product of being disconnected from herself -How asking a new question, "what can I do to help my body heal?" changed her relationship to food + her body -What it felt like when effort gave way to ease in her health journey -How her focus on personal growth + a foun