Think To Thrive

Why won't my healthy habits just STICK? In this epi we explore this question and also what might be keeping you in a less than ideal place in your relationship with food and your health journey. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management Meditaion Let's connect on insta! Find me @jennsthriving

What if a simple mindset shift could be the catalyst for transformation in your health journey? We're kicking off another mental shift in the Relationship with Food Series: shifting the focus from how you look to how you feel. Jennie shares openly and vulnerably in this epi about her own tumultuous journey. You'll hear about the drastic effect implementing this simple mindset shift had on transforming her health journey into a peaceful enduring one, and how a similar outcome is yours for the taking. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^ Mindset Management Meditation Let's connect! Find me on insta @jennsthriving

Do you often find yourself in a downward food + exercise + body image spiral this time of year? The 10 tips offered in this epi will help you stay grounded in an internal place of calm as you navigate the food and body challenges that can accompany the holiday season. Enjoy! Episodes will resume again January 8th https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management Meditation Let's connect on insta! Find me @jennsthriving

"I felt good on a surface level because I was like, I'm chasing weight loss, isn't that what I'm supposed to be doing?" *****HEADS UP this episode contains cuss words****** Our guest, Christina Montalvo, is a women's strength & conditioning coach, and anti diet (intuitive eating)coach. She shares some mad wisdom about: -The problematic sides of dieting + body image obsession -The major impact our beliefs have on our thoughts + behavior -Why it's so important to focus on how we feel -The Body Positive social justice movement And much more! Christina has been working in the wellness industry for 7 years and kicked off her career as a weight loss coach. After hitting diet rock bottom, she decided to make some serious changes both in the way she was treating herself and also working with clients. ~THE MOST perfect wrap up to mental shift #2, blow up the wagon~ Resources mentioned: 1. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management

Quick fixes aren't effective or enduring. These 5 strategies are heavy on the necessity of tending to your mind, and filled with resources to help you do just that. We'll explore some important health misconceptions and paradoxes, and highlight the value of going against the flow of Diet Culture. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management Meditation Other Resources Mentioned: (instagram) @christina_montalvo @simibotic @thewellnecessities (books) Intuitive eating, Evelyn Tribole The F*ck It Diet, Caroline Dooner Anti-Diet, Christy Harrison (podcasts) The Confidence Project Podcast, Nourishing Women Podcast

Common practice doesn't always equal best practice! We're unpacking some lesser-known reasons why all or nothing "wagon" mentality sucks and isn't serving you. We continue to explore and understand this mentality to set us up to implement the solutions and strategies offered next epi (to blow up the wagon!) https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^Mindset Management Meditation Find me on insta! @jennsthriving

The first step towards lasting change is having a deep understanding of your current state of operating. In this epi we begin unpacking and understanding the old familiar, ever common "wagon" approach towards eating; I'm all on the wagon eating only kale + chia seeds, or I'm OFF eating only pizza + ice cream. These next few episodes will help you let go of this rigid way of thinking (blow up the wagon) and allow you to embrace a more peaceful, sustainable mentality towards food- getting you closer to the healthy lifestyle of your dreams! https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation ^^ Link to the Mindset Management Meditation Let's connect! Find me on insta @jennsthriving

Hannah Lareau is a certified wellness coach and shares her knowledge about health from a holistic standpoint We talk about: -Her story of “figuring out food” and body image -Her perspective on labeling, not food, but ourselves! And how it leads to shame and blame -Some helpful non trigger language -How starting with why helps us think bigger about health -Diet culture and how we fall victim to media and marketing -Her journey of struggle with fertility -Finding freedom with food and exercise -“Getting her body back” post baby Connect with Hannah on instagram: @hannahlareauwellness Hannah's website: hannahlareauwellness.com

This is a continuation of the previous episode. Last epi we talked about how a restrictive mindset SUCKS, and in this one you'll learn 4 strategies to help you let go of a rigid, restrictive mindset towards food. Flexible=freedom! Connect with me! I'd love to hear from you on instagram @jennsthriving Here are some of my favorite people to follow: @shutthekaleup @christina_montalvo @nourishingmindsnutrition @kelseypukala_rd

Do you ever struggle with emotional eating, over eating, binge eating, or feeling like you lack self-control around food? Ever consider that you're playing games with yourself when you're thinking about food in restrictive ways? Ever delve deep and consider how a$$-backwards our approach to eating is? Well in this episode of the Improving Your Relationship with Food series, we explore the various angles of common food mentalities and practices, to help you mitigate some eating struggles. Connect with me! I'd love to hear from you on instagram @jennsthriving Sign up for my biweekly newsletter, ThriveThoughts, here: https://docs.google.com/forms/d/e/1FAIpQLSd4xcAGVwXXE-zMu_Abn00R_5v8ptA-f8cK1TVNgVHmUTV3zA/viewform?usp=sf_link Take the Mindset Towards Food survey here: https://docs.google.com/forms/d/e/1FAIpQLSfdcA7ZWr-jnZuxEp1VEaI17vFORgD2XWqsGk69upqWbeu9sA/viewform?usp=sf_link

How do Adam and Eve tie into your relationship with food??? Find out in this episode where we’ll take a deep dive into the compelling reasons to consider dropping the labels you have on food. After listening you’ll feel well-informed and ready to take steps forward on your journey towards improving your relationship with food, and getting to your ideal health journey. Connect with me! I'd love to hear from you on instagram @jennsthriving Sign up for my biweekly newsletter, ThriveThoughts, here: https://docs.google.com/forms/d/e/1FAIpQLSd4xcAGVwXXE-zMu_Abn00R_5v8ptA-f8cK1TVNgVHmUTV3zA/viewform?usp=sf_link Take the Mindset Towards Food survey here: https://docs.google.com/forms/d/e/1FAIpQLSfdcA7ZWr-jnZuxEp1VEaI17vFORgD2XWqsGk69upqWbeu9sA/viewform?usp=sf_link

Feelin funky about food? In this series kickoff you’ll learn 10 science backed, evidence based ways to shift your mentality and propel you towards the optimal health journey that you deserve. Let’s connect! Reach out with thoughts, questions, or feedback. I would love to hear from you! Find me on Instagram: @jennsthriving All the turnt music you hear is original content from my little brother, Ryan. r.loerch@yahoo.com