Think To Thrive

"After making peace with my changing body I was able to discover this beautiful balance of pursuing health because it felt good in my body, but also being just like a normal eater." Our amazing guest, Victoria Myers, is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. In this epi she shares: -Her journey from being stuck in the diet-binge cycle for 10 years to a place of complete food freedom, body love, and intuitive movement. -A fresh perspective on emotional eating -How our self-worth ties into our health journey -How curios