Soulful Selfcare Sessions

This is a quick episode sharing a bit about what to focus on these days, how to stay grounded and present in our lives and how to use the inner voice to keep us flowing through our days.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Saylor is back today to talk about COVID and what the past few months have been like from her perspective. We hope this gives some insight into the minds of our youth and how we can all help each other by listening and sharing our stories. Enjoy! --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Dreaming can be a wonderful way to connect to your deeper desires, soul purpose and help you see more clearly what may be congested in your waking life. This episode weaves a few concepts together to help you become more skillful in your own radical responsibility  as you start to close the loops on any conversations or relationships where you need to circle back for clarification. This is a practice that can help free up your mental space to have access to your own loving presence.  You can do this follow up as ritual and ceremony as well, if you are not in a place to actually communicate with the other party. pleasance@lilomm.com for support and follow up.  Please note, if you are in an abusive relationship this is not a practice that is appropriate. Please find a mental health professional who can help you with this process. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Here's a quick overview of how Kohenet came into my life and my heart. Happy to share any of the readings with you, pleasance@lilomm.com with love, gratitude and deep appreciation for the Kohenet Community, You can learn more here. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Meet Lindsay & Jamal, some of the collaborators and community of the Freedom Community School, in Washington, DC. Today's episode talks about racial injustice in education and how one community is taking action to educate our youth in innovative and powerful  ways. We also talk about how this  type of school can be directly linked to reparations and the actions we need to move the needle for educational equity and justice in this country.  I hope you will consider donating to this amazing community.   --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode specifically talks about how to view our emotions like the weather and how to become more skillful at working with our emotions in daily life. This episode highlights a number of questions for inquiry and curiosity that can help you transition to the season ahead. Enjoy! You can learn more about us at lolacommunity.com or pleasance@lilomm.com. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode is to support you with some basics of Ayurveda as we approach changing seasons.  You can use the workbook to help you!  We start on Page 95.  Pleasance@lilomm.com to schedule a private or family Ayurveda session. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This is a response to a community question around some thoughts of what are masculine and feminine energy.  I share some of the ways I look at it and work with it from a variety of traditions and as always hope this helps you learn more, question more and be present with what feels aligned for you and what you want to learn more about. Also, as with many of the teachings and understanding, we give room and grace to grow and evolve our understanding.  You can watch the video, here.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

A few months ago, one of our community members asked why I loved the book, Big Magic by Elizabeth Gilbert. This is my response or you can watch the video, here. Have you read Big Magic? Do you love it? You can reach me at pleasance@lilomm.com  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This is a short talk on adult friendship and shifts that occur as we grow, you can watch the video, here. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This short reading is from the book, When the Heart Waits by Sue Monk Kidd. This was a short mini lesson from one of our latest circles, The Sacred Playground, which was a month long intensive on connecting with our inner voice and guidance. This book and it's teachings are deeply aligned with our practices and the connection to our deep quiet within. You can connect with me,  pleasance@lilomm.com.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode is about shifting how we operate in daily life. I invite you to try living from Inner Voice Into Aligned Actions rather than from the Mind/ Ego. I also dive into internal and external rewards and what " sacred ordinary life" really means.  Feel free to send any comments to pleasance@lilomm.com.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Here is our annual mid year review invitation to pause, reflect and contemplate all that has happened ( the good, the bad, the ugly & the beautiful!) in 2020 thus far... As we know with all of the shifts and changes in the world, the rest of 2020 looks like it will have a lot of unknowns. This is a powerful time to pause and re align your internal practice, awareness, habits and rituals to be able to move through the next part of the year with the clarity, action and strength that we are calling us. As always, pleasance@lilomm.com with your thoughts and reflections.  ENJOY! The workbook is available on the LOLA Mighty Network, or by emailing for a copy.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode is a deeper dive to this document, by Tema Okun ( and a lot of others!) on Dismantling Racism and what some characteristics of white supremacy culture are and how they show up in our homes and our relationships.  This was created for organizations but I'm making connections to our relationships in other areas of our life.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode is about basic family systems & energetics, using a few different models to help us navigate relationships. There are also some journaling questions for you to ponder at the end. As always, pleasance@lilomm.com for questions and lolacommunity.com for more love. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This is a recap of the past few weeks and some of the things I learned while facilitating the Sacred Playground Inner Voice Intensive. Enjoy! You can join our online book circles, here or sign up for an Inner Voice Session, here. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode is an invitation on how to start working with the basic teachings of the 5 elements and the 3 Doshas for how to feel EMPOWERED of your own mind, body, soul health.  This episode includes a more evolved understanding of modern Ayurveda for your life and a meditation/ invitation for how to use the Doshas in daily life with affirmations and remedies for imbalances.  As always, pleasance@lilomm.com for questions and lolacommunity.com to come play with us.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This is a love fest for the book, Emergent Strategy by adrienne maree brown. This episode shares some of her beautiful words, ideas and powerful concepts for organizing and creating change in the world. ENJOY, and buy the book (wherever you buy books) it's truly phenomenal! Thank you Ms. Brown for all your contributions to the world.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

You can use this meditation guidance/ practice monthly to invite a deep connection to Mama Moon as she rises in our own hearts and bodies and presence every moon cycle. ENJOY! --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Listen to this short meditation when you are longing to feel embodied, supported, grounded and integrated. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support