Soulful Selfcare Sessions

Enjoy this Book Chat from one of my all time favorite Buddhist teaching books by Pema Chrodron. --- Support this podcast: https://anchor.fm/lolacommunity/support

Join Susan and I for a conversation about our favorite topic, Ayurveda. What is it, how did she become a student and a teacher of it, why it's relevant to YOUR LIFE and how to start using it today. Susan is the author of Ayurveda Beginners' Guide, which is available everywhere books are sold. --- Support this podcast: https://anchor.fm/lolacommunity/support

This is a recording from a Spring conversation I had with my RTT therapist, Michele Molitor, https://www.nectarconsulting.com/. Enjoy. Reach out if you have any questions, pleasance@lilomm.com --- Support this podcast: https://anchor.fm/lolacommunity/support

Dear ones, Today I share with you my dear friend Katie from Biz Women Rock. We talk about soul sisters, real life stress and challenges with motherhood and careers and evolving again! I think you will LOVE her new podcast, Meditation for Women. Enjoy! http://meditationforwomen.libsyn.com/website --- Support this podcast: https://anchor.fm/lolacommunity/support

Take some time to dive into summer practice and reflection. --- Support this podcast: https://anchor.fm/lolacommunity/support

Today, Katie and I dive into self-compassion as a life long practice of self-kindness, mindfulness and common humanity. Join us in this intimate conversation around developing self - compassion in our real lives. --- Support this podcast: https://anchor.fm/lolacommunity/support

In this episode we dive into some personal stories about manifesting, money, service and LOA. I also share the outline of R.A.D.I.A.T.E. ( Rhythm, Allow, Digest, Intuition, Appreciate, Truth, Embody) My current method for working with our lives. Enjoy! You can reach me at pleasance@lilomm.com --- Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, Rita and I jam on MONEY and service. Join Rita and I for a writing retreat this July. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

Ohh meet my new friend, Cass. She is a mama, a biz owner, an LOA practitioner and a thoughtful, deliberate human. She is the founder of the Subtraction project. Enjoy! https://subtractionproject.com --- Support this podcast: https://anchor.fm/lolacommunity/support

Carol and I jam on why we love Positive Psychology, how it integrates with our love of wisdom traditions and how it is such a helpful field for all humans. Enjoy! --- Support this podcast: https://anchor.fm/lolacommunity/support

Here I explore the topics of things we should do and things our soul calls for. I talk about finding & following flow and how Ayurveda can help us with all of this. --- Support this podcast: https://anchor.fm/lolacommunity/support

Thriver, Cristina & I chat about Law of Attraction, self-acceptance and how Ayurveda practices help us Thrive! --- Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, I reflect on a variety of ways that creatives shapeshift, transform and evolve. I go in depth about some of the reasons WHY it's important, what the outcomes and results have been in my life and how it all links/ connects together. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Meet my dear friend, Rita Stevens. Rita is a soul sister and a powerful woman who represents everything I admire. Resilience. Beauty. Clarity and Truth. Rita says, " we have to keep it real, in order to heal."  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Here is an intro to Plan To Thrive- a workbook about Joyful, Sustainable Planning. You can grab your copy at soulfulselfcare.com or lilomm.com. Thanks as always to Amber Dutton, for the lovely So Glad music that starts and ends our sessions. XO --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, I talk about our Thrive program and all the lifestyle practices that compliment and integrate with one another. Hope this helps inspire and uplift you on your own THRIVE journey. I talk about Mindset by Carol Dweck, books by Dr. Joe Dispenza, the Enneagram daily notes and Abraham Hicks daily thoughts as well. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Today I'm exploring the phrase " good is good enough." What do you think about boundaries, perfectionism, creativity and FEAR? --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Our first episode is a conversation with my biz bestie.. Anna Guest Jelly from Curvy Yoga. You can hear us jam on why I'm creating this, about our friendship and what my intention is for this exploration in creativity and SOUL CARE. I hope this nourishes and nurtures you...XO --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Welcome to our intro episode.. where I share WHY I created it, what to expect in upcoming episodes and More! Thanks for listening. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support