Soulful Selfcare Sessions

This episode is to support you with some basics of Ayurveda as we approach changing seasons.  You can use the workbook to help you!  We start on Page 95.  Pleasance@lilomm.com to schedule a private or family Ayurveda session. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support