Soulful Selfcare Sessions

In this episode, I talk about the connections with Ayurveda & The connection to your inner voice. Enjoy! And if you want the Lifestyle Ayurveda cheat sheet, just email me pleasance@lilomm.com and I'll send you a copy. Our Inner Voice Intensive called, The Sacred Playground starts in June 2020, if you feel called to join the circle, apply, here. Join our next book circle, The Power of Now, here. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode is so very special to me, and I hope to you all!  It's about the #1 thing I do each week that brings joy and rest and deep peace. Please listen and all the links can be found, here. And as always, I love to hear from you! Pleasance@lilomm.com Thanks for listening. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode is a mix of Pleasance's own journey with the inner being and how/ why to use in your own life.  She recently finished an Inner Voice Facilitator training with Jess Lively, so this helps give you some context with why this is all coming up now.  This episode is a shift from many of our past conversations and teachings and is a very personal and intimate way. We hope it is of service to your life and your essence at this time. As usual, feel free to send any questions, comments, reflections to pleasance@lilomm.com. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, you can here Aza talk about Mamatoto Village, an organization that is close to our heart, here in DC. To learn more or donate visit:  Mamatoto Village. Aza, mother of 3, shares wisdom for us all here, and I love her guidance and knowledge. ENJOY.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This is a short reflection on how the I and the We integrate into our lives with wellness and wholeness. Of course, send any comments to pleasance@lilomm.com, enjoy. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Rita & Pleasance record their weekly check in during COVID to talk about all things life, death, and LOLA living.  Feel free to contact us anytime,  rita@lilomm.com & pleasance@lilomm.com  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode gives a little overview of the shifts and changes in the LOLA Community.  Pleasance shares openly about the expanding ideas and directions we are moving in and how  this is a time of deep integration and listening for our own inner being. She also talks about what it means to trust and be effortless.  Pleasance guides us through a short and sweet visualization to lean back and feel totally supported.  “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.” Roald Dahl As always, you can reach her at pleasance@lilomm.com. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Allison Tepper is back on the podcast talking about food and body images issues that are arising during COVID, 2020. You can learn more and contact Allison at https://www.teppernutrition.com.  --- Support this podcast: https://anchor.fm/lolacommunity/support

Meghan Leahy, Parent Coach is back on the podcast for some tips and wisdom around parenting & "homeschooling" during this time of shelter in place with our families. You can find Meghan at https://www.mlparentcoach.com and her new book is for pre-order now, released in August.  --- Support this podcast: https://anchor.fm/lolacommunity/support

Cate Stillman, founder of Yogahealer.com is on the podcast today talking about her new book, Master of You. This book integrates the Vedic teachings  of the 5 elements with modern behavioral science for habits and life design. Cate's powerful coaching tips and tools are weaved all through the book. I hope you enjoy this conversation with an amazing teacher and leader. You can get her new book,  here.  --- Support this podcast: https://anchor.fm/lolacommunity/support

We are back! This is a quick update on the direction of the LOLA COMMUNITY in the future.  Pleasance describes how the past few weeks have been going and what to look for down the road. Thanks for listening!  --- Support this podcast: https://anchor.fm/lolacommunity/support

Phyllis Fagell, author and therapist, wrote a wonderful book about Middle School for parents and educators.  Parents with younger and older children will also benefit from some of the strategies and tips that are in the book. We hope you enjoy this important conversation about the "dreaded" Middle School Years. You can contact Phyllis, here and buy the book, here.  --- Support this podcast: https://anchor.fm/lolacommunity/support

I am putting the podcast on Pause in order to focus my attention on our new membership program, which is enrolling October 2019. You can learn more at lilomm.com/membership/ --- Support this podcast: https://anchor.fm/lolacommunity/support

Chris Grosso is an author, musician and speaker who I got to know online in the past few years. I asked to come speak with the LOLA community about his work, his writing and his life. I think you will love hearing Chris's perspective and insights about his life. You can learn more about Chris at http://theindiespiritualist.com. Enjoy!  --- Support this podcast: https://anchor.fm/lolacommunity/support

Meet Jennifer Harvey, author of Raising White Kids : Bringing up Children in a Racially Unjust America. We talk about parenting and race, identity and practical ways to bring her work into your home.  We hope that you buy the book and download the guide to have these conversations in your own communities. You can get the conversation guide, here.  --- Support this podcast: https://anchor.fm/lolacommunity/support

Summer 2019 recap! --- Support this podcast: https://anchor.fm/lolacommunity/support

This is the first in a series of conversations with phenomenal men who teach, write, speak, lead and love with their whole heart.  They will  share their perspectives, ideas and thoughts about what it means to be a man in this world we live in. Today, I chat with Josh Courage from Courage Performance, a training gym in California.  Josh is an old friend, who co- created TOUGH/ LOVE with me at lululemon DC when we were both ambassadors. In this conversation, Josh talks about his depression and parenting, his views on the miracle of pregnancy, marriage and raising a daughter. The audio isn't awesome, but stick with it- b/c Josh is a true spiritual warrior- promoting peace, common sense, wisdom and encouragement!  Follow him @badassdads on Instagram!  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Today, The Artist's Way Community Leader, Sharon, and I talk about why we are co- leading this powerful circle together this Fall. Our Artist's Way group is about cultivating creativity, spirituality and inner reflection. You can learn more here and ask pleasance@lilomm.com for more information. Thanks for sharing and supporting the podcast! --- Support this podcast: https://anchor.fm/lolacommunity/support

Today,  I speak with my friend and author, Rachel Louise  Snyder about her new book, No Visible Bruises:  What We Don't Know About Domestic Violence Can Kill Us. This is a must read book for all humans. Seriously. Get the book now. There is so much to learn. No, it's not easy, but essential at this moment in history.  In this chat, we jump right in and discuss  many of the things  I learned from reading this book and the statistics that shocked me.  Here is the article we talked about in the podcast. Please share with people and feel free to write to me at pleasance@lilomm.com with your questions, concerns and insights. I deeply appreciate your listening and sharing this. You can learn more about Rachel, here.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support