Soulful Selfcare Sessions

A quick goodbye from me to you.  After 5 years, I'm ready to put this podcast down.  I am so proud of all the episodes and conversations. Please keep in touch. with love and gratitude, pleasance  Feel free to reach out: pleasance@lilomm.com  pleasancesilicki.com  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Today I share a little wow!wow! moment that I recently had with a self- coaching/intention setting exercise I did a while back. Enjoy! And as always share your reflections with me pleasance@lilomm.com. Or learn more at https://linktr.ee/lilommyoga --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

In this deeply personal story, I share a bit about my Grandmother's transition and a prayer/ poem that supported me through it all. Thank you Kohenet Ketzirah for your divine creation and Octavia Butler for your incredible gifts. You can learn more about Kohenet Ketzirah's work, here.   And  as always, send me your stories, questions, comments at pleasance@lilomm.com  Thanks for listening.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, I share a little about my death and grief practices. I'd love to hear about your practices and what topics around death/ dying/grief you are most interested/ called to. pleasance@lilomm.com or you can watch this on our Youtube Page!  https://youtu.be/_eRCFMNuSE8 --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, I share a little about where I am, where we are going and some journaling questions for this new moon. Enjoy! As always, send me a note at pleasance@lilomm.com. You can get all the goodies, here.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, I read quotes and contemplations from Rabbi Alan Lew. I think this type of soulful inquiry is great for all of us ( not just Jews!) and invite you to dive in over the next few weeks / months to some of these questions. Let me know how it goes. pleasance@lilomm.com and the book is "This is Real and You are Completely Unprepared" by Rabbi Alan Lew.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

It's been a while... here's the latest! As always, you can reach me at pleasance@lilomm.com or visit us at lolacommunity.com.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Short summer check in with some reflections from the past few weeks.  --- Send in a voice message: https://anchor.fm/lolacommunity/message

In this short episode, I invite us to use "The Work that Reconnects" Model for healing, wholeness, and being with the challenges of life. You can see the visuals on the YouTube channel, here and listen to the playlist for embodied practice, here.  Reach out to pleasance@lilomm.com or visit us at www.lolacommunity.com  --- Send in a voice message: https://anchor.fm/lolacommunity/message

This short meditation is for anytime you need to stabilize. Feel free to return again and again, and may it help soothe and support your system.  --- Send in a voice message: https://anchor.fm/lolacommunity/message

You can watch the video version, here. This is a 3-2-1 chakra energy rehab and repair teaching and practice! You can schedule a private alchemical alignment somatic healing session at www.lolacommunity.com.  Please send any questions or comments to pleasance@lilomm.com --- Send in a voice message: https://anchor.fm/lolacommunity/message

In this episode, I share personal guidance on the Shabbat for All Guide to Sacred Rest & Renewal that I created. You can get the guide, complimentary, at lilomm.com. And to get coaching on how to start your own Sabbath practice, email me to schedule! pleasance@lilomm.com  Enjoy!  --- Send in a voice message: https://anchor.fm/lolacommunity/message

This week I share a short teaching and poem on the practice of a simple day long retreat and how it's essential to finding harmony and balance. Thank you to Rabbi Shefa Gold and Rabbi Yael Levy for your teachings on this. --- Send in a voice message: https://anchor.fm/lolacommunity/message

In this episode, I chat with Sande Hart, founder of SARAH and author of, The Liminal Odyssey: The Alchemical Power of the Spaces in-Between.  You can learn more about Sande here. Enjoy!  --- Send in a voice message: https://anchor.fm/lolacommunity/message

In this episode, I share my own personal practice on how I work and continue to work with The 5 Regrets of the Dying by Bonnie Ware as a life plan and priority in my own days . I'm curious what shows up for you and how this lands. Blessings on your journey.  --- Send in a voice message: https://anchor.fm/lolacommunity/message

This week I share a bit on some Rabbi Yael teachings and my own personal heart and grief practices. --- Send in a voice message: https://anchor.fm/lolacommunity/message

An intimate reflection on some wisdom teachings for this week about our inner fire.  Enjoy! --- Send in a voice message: https://anchor.fm/lolacommunity/message

Quick review of some basic elemental healing practices for any season.  --- Send in a voice message: https://anchor.fm/lolacommunity/message

In this episode, I talk about healing pods and why I created them and what they are for. You can sign up for a future pod, here.  Questions? pleasance@lilomm.com  Pleasance Silicki, M.S. ED. Rising Kohenet, Shamirah Bat Kol Healing & Sacred Arts Integrative, Holistic & Trauma-  Informed Coaching, Community & Circles LOLA Community  Dancing Death Doula Linktree “Without community, there is no liberation.”  ― Audre Lorde --- Send in a voice message: https://anchor.fm/lolacommunity/message

This is a post Legacy Trip conversation with Kelly Matlock. You can learn more about legacy trips, here. You can learn more about Kelly's church, here.  --- Send in a voice message: https://anchor.fm/lolacommunity/message