Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, Dr. Berg talks about pH and if being acid is unhealthy. The first thing you need to know is your body has many different pH acid and alkaline levels. So when people tell you to get your body more alkaline, ask them what fluid are you talking about. The blood has the most narrow range of pH of 7.35-7.45 and if it goes higher, you have alkalosis and if it goes lower, you have acidosis. So the blood is the reference point in establishing your pH. However, out of all the pH levels, your stomach pH can fluctuate the most. In fact, as you age, your stomach pH can become very alkaline. It starts out at between 1-3, but can then become 4-5 ov

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, Dr. Berg will be talking about headaches and keto adaption. The main reason adaption doesn't happen is because you feel something called withdrawal symptoms. Once your body is used to doing the same thing for so long your body is accustomed to sugar, junk food, bread and etc., then it creates dopamine deficiency.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about keto and intermittent fasting with people who have current or has had an eating disorder. Keto and IF can help blood sugars and mood disorders as well as your mental state compared to someone who is being on carbs and experiencing mood problems.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, sci

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the side effects of thiazine (high blood pressure).  SIDE EFFECTS:  Low Potassium (hypokalemia), palpitations, arrhythmia, muscle weakness, cramps   Loss of electrolytes: Tired, weak, cramping  SIDE EFFECTS:  https://bit.ly/2DHlhJX https://bit.ly/2FUHMgL BLOOD PRESSURE VIDEO:  https://bit.ly/2VBUVCT HIGH BLOOD PRESSURE:  https://bit.ly/2BbB8Ph Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the questions does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconut oil has saturated fats and it can increase LDL Cholesterol and HDL. Consuming coconut oil will not affect your heart in any negative way, shape, or form.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doc

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2  In this podcast, Dr. Berg talks about the hidden deficiency in a condition called POTS or Postural Orthostatic Tachycardia Syndrome. This condition involves the inability to tolerate different positions or spike in pulse rate which is related to the dysfunction of the autonomic nervous system. The POTS symptoms are very similar to another condition called Beri Beri which is a vitamin B1 (Thiamine) deficiency.    Symptoms of POTS:   • Dizziness  • Fatigue   • Pain / Fibromyalgia   • Neurological Tingling of the Feet and Hands   • Anxiety, Depr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2  Dr. Berg talks about why mercury is not really an issue when eating Salmon. Even farm fed fish has less mercury than wild-caught, it is still well below the danger level. The important point is that salmon has a good amount of selenium, which is the trace mineral that is involved in the key enzymes to detoxify heavy metals including mercury. Selenium-based enzymes protect the brain and nervous system.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is lo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about metabolic syndrome. If you try to research high insulin (hyperinsulinemia). Metabolic syndrome is composed of high blood pressure, belly fat, increase LDL, decrease in HDL, etc. Many times when you attempt to research this topic, you'll instantly be confused because they will tell you there are associations between this and that, they will tell you that high insulin and insulin resistance is a symptom of metabolic syndrome like its a disease when it's really a combination of symptoms.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & n

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2  In this podcast, Dr. Berg talks about snacking out of boredom. Snacking out of boredom is an ultimate killer because it is going to completely block the Keto plan. He also talks about tips on how to avoid snacking.    Tips on How to Avoid Snacking:   1. Get Rid of all the Junk (House)  2. Realizing that as soon as you give in to a snack, the blood sugars going to drop and cause hunger   3. Ask If you are really hungry (If you are not hungry, don’t eat)  4. Track Time – Plan out your day, fill it up (Super Productive)  5. Increase B Vitamins (

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! What is your motivation to eat: http://bit.ly/motivation-to-eat  In this podcast, Dr. Berg talks about what is your motivation to eat. The goal is to increase awareness and to no longer eat unconsciously and wonder “why am I fat?”. You need to be aware of what you are eating and it’s not just added sugar, it is all the foods that will create a sugar effect or increase the insulin.    1. Health Reasons  2. Satisfy Hunger  3. Pleasure – Taste Good   4. Boredom   5. Stress   6. Avoid Waste – eating everything on your plate even if you are completely stuffed    Steps You Have to Do:  1. Inc

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW  In this podcast, Dr. Berg answers the question, “is keto really a diet?”, and yes – keto is a diet. The actual derivation of the word diet comes from the word diet meaning “mode of living”. Keto diet will give you the most health benefits, the most healthy weight loss and it has certain rules you need to follow. But there is nothing wrong with being on a diet if you are not depriving nutrients, you are actually creating health, losing weight, and feeling great.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes i

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW  INGREDIENTS:  1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas  1/4 cup (60 ml) fresh lemon juice (1 large lemon)  1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe  1 small garlic clove, minced  2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving  1/2 teaspoon ground cumin Salt to taste  2 to 3 tablespoons (30 to 45 ml) water  Dash ground paprika, for serving  DIRECTIONS:  In the bowl of a food processor, combine the tahini and lemon juice and process

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the amazing health benefits of Autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel themselves. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart, and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling. Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and converts them to free amino acids. It is the accumulation of misfolded proteins that causes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about why men have an easier time losing weight. Women have to work harder to lose weight due to higher levels of estrogen and lower testosterone.   Estrogen Dominance https://www.youtube.com/watch?v=WZDUo...  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other cl

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about an interesting hidden cause of diabetes type 1. There is a chemical called ALLOXAN, which is a toxic glucose analogue (mimicker) that can kill the beta cells of the pancreas, the cells that make insulin. In fact, it is used to induce diabetes in rats. And you can produce alloxan by combining the bleaching chemical called chloride oxide with protein. They use this chemical in making white flour products. It goes beyond white flour - what about breads, pasta, cereal, crackers, waffles, cakes, etc? Could this be one reason why many children get diabetes?  DATA & RESEARCH:  https://en.wikipedia.org/wiki/Alloxa

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about organic versus conventional meat. Organic means without anti-biotics, without growth hormones, and without Zeranol which is a very potent estrogen, 100,000x stronger than the chemical in plastics that cause cancer. Zeranol has been banned in Europe, but they still use it in the US and Canada. When doing organic, there are no animal byproducts, no urea, the animals are fed in an organic pasture, no synthetic pesticides. On top of this, there are a lot of additional benefits: more omega 3 fatty acids, more healthy fats (ALA alpha-lipoic acid), and increased CLA.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a c

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about a tip on how to optimize the ketogenic diet for energy and sleep. If you are doing 2 meals a day intermittent fasting which is highly recommended, for the first meal try mostly protein and fat. And for the second meal, primarily vegetables and add smaller amounts of protein and fat. He also talks about the reason why you should try this tweak on Ketogenic Diet.    Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about Fiber, Carbs, and Blood Sugars. It is very important to look at the type of carb that is included in the 20-50g while doing a ketogenic diet. GI or Glycemic index is how fast the glucose is spiked in the blood. GL or Glycemic Load is the number of carbohydrates in specific food and it affects the blood sugar. When reading the labels, also look at the sugar levels and avoid the ones that have a high glycemic load.    • GI or Glycemic Index: less than 55 Low, 56-69 Moderate and greater than 70 High   • GL or Glycemic Load: less than 10 Low, 10-20 Moderate and greater than 20 High   Dr.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg interviews Prenny Abraham and gets his story growing up and how his health and weight maxed out and then what he did after adding ketogenic and intermittent fasting.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The&

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about why adding fat to your salad and vegetables is vital. Vegetables and salad contain phytonutrients, including carotinoids and flavonoids. Cartinoids (over 600) are fat-soluble, which means adding fat to the diet will help your absorption of these phtyonutrients. Lutein and Zeaxanthin are 2 vital plant based chemicals that help the eye (retina and macula) and brain and adding more kale to the diet will help you - however, adding fat (coconut oil and olive oil) will increase it even more. If you do not have a gallbladder, adding some bile salts (Gallbladder Formula) will also help.  DATA:  https://bit.ly/2MFq3KE