Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, Dr. Berg talks about pH and if being acid is unhealthy. The first thing you need to know is your body has many different pH acid and alkaline levels. So when people tell you to get your body more alkaline, ask them what fluid are you talking about. The blood has the most narrow range of pH of 7.35-7.45 and if it goes higher, you have alkalosis and if it goes lower, you have acidosis. So the blood is the reference point in establishing your pH. However, out of all the pH levels, your stomach pH can fluctuate the most. In fact, as you age, your stomach pH can become very alkaline. It starts out at between 1-3, but can then become 4-5 ov