Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Can I Eat Hummus on a Ketogenic Diet?

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Sinopsis

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW  INGREDIENTS:  1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas  1/4 cup (60 ml) fresh lemon juice (1 large lemon)  1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe  1 small garlic clove, minced  2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving  1/2 teaspoon ground cumin Salt to taste  2 to 3 tablespoons (30 to 45 ml) water  Dash ground paprika, for serving  DIRECTIONS:  In the bowl of a food processor, combine the tahini and lemon juice and process