Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2  In this podcast, Dr. Berg talks about snacking out of boredom. Snacking out of boredom is an ultimate killer because it is going to completely block the Keto plan. He also talks about tips on how to avoid snacking.    Tips on How to Avoid Snacking:   1. Get Rid of all the Junk (House)  2. Realizing that as soon as you give in to a snack, the blood sugars going to drop and cause hunger   3. Ask If you are really hungry (If you are not hungry, don’t eat)  4. Track Time – Plan out your day, fill it up (Super Productive)  5. Increase B Vitamins (