Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Hair, Nails, Skin Webinar: https://www.youtube.com/watch?v=ReRnW... we’re going to talk about how to determine nutrient deficiencies based on looking at your nails.    If you have a lack of vitamins and nutritional deficiencies, that can spark a range of different health conditions. It’s pretty amazing that you can actually spot some of the warning signs of these nutritional deficiencies by looking at your nails. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include seni

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I’m going to be talking about the ketogenic diet and menopause. A woman who is going through menopause was wondering what the best diet is for belly fat while going through menopause? Also, what’s the best diet for menopause in general?   The keto diet is the best diet for menopausal women.   During menopause, women experience a sudden loss of ovarian function. With that comes a spike in insulin, which causes belly fat. When you go through menopause, your insulin is going to be higher, and you’ll have insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutrit

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to talk to you about fasting and inflammation. You can actually use fasting as a tool to get rid of chronic inflammation.    Inflammation has a few different purposes:   1. Repair - It brings all sorts of immune cells to help with reparative action.  2. Defense - A defense mechanism against Infection.   Inflammation generates scar tissue in the lungs, joints, liver, etc. When you go from acute inflammation to chronic inflammation, that’s when there is a problem. Chronic inflammation doesn’t do the body any good. It is crucial to learn how to reduce inflammation. The longer there is inflammation in

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I will answer the question, "what is normal fasting sugar levels on an intermittent fasting plan." Normal fasting glucose levels — between 75 to 85mg/dl   Pre-diabetes fasting glucose levels — 100 to 125mg/dl   Diabetes fasting glucose levels — 126mg/dl and above   Fully keto-adapted fasting glucose levels — 50 to 70mg/dl This is a good meter (does Ketones and Glucose): https://keto-mojo.com/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include s

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I talk about how to lose more weight despite having a hypothyroid condition. If you have hypothyroidism or a slow thyroid—this video is for you.   Researching weight loss and hypothyroidism can get complicated. You'll get overloaded with advice and still have no idea what to do for your thyroid problems.    I'm going to simplify all of this, and give you only the most important information, and the very best tips for thyroid problems and weight loss. This includes if you have Hashimoto's or just regular hypothyroidism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I want to cover a question I received about watermelon on keto. Is watermelon okay on keto?   Melons aren’t really the most keto-friendly fruit. The watermelon glycemic index is a little too high. You want to look at the carbs, fiber, and sugar that are in the fruit you eat while on the ketogenic diet. Watermelon and other melons don’t have much fiber, and there is a little too much sugar.   Consuming small amounts of watermelon on keto isn’t a problem as long as you keep your total carbs on the lower side. You also have to realize that there is a good amount of sugar in watermelon. If you’re trying to lose weight, this could be one barrier of getting into fat burning.    A bett

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you have diabetes type 2 and you want to lose weight a lot faster, this video is for you! In this video, I’m going to cover what you need to know about diabetes and weight loss as well as how to lose weight fast.   • Type 2 diabetes is a condition where you have high blood glucose. High blood sugar is triggered by insulin. Insulin responds to the excess sugar and stores it as fat.   If you want to lose weight, it’s as simple as reducing insulin. Insulin is basically a lock that keeps fat from going away.   Weight loss mistakes people with type 2 diabetes make:   1. Low calories/Multiple meals  2. Low fat/Lean prot

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg explains why you might have cravings for sugar at night. You may increase your health and lower the chances of diabetes by taking sugar completely pout of your diet. Get rid of cravings for sweets by using Dr. Berg’s method. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other cli

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Patient discusses how taking Dr. Berg’s Kale shake has improved her blood pressure. In this video, the patient shares her experience before and after her food changes. She has experience a better life in health using natural ingredients in the kale shake. Instant Kale Shake (Milk Chocolate): https://bit.ly/2lEktPT Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level exec

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg explains the different body types and what it means to your weight loss. In this video, Dr. Berg discusses how the right exercise and having the right nutrition according your body type will increase chances of burning fat and reach your goal weight. Ideal fitness plan will also help with a healthy body that will lose weight faster and easier.   If you would like to find out more about your body type go here: http://amzn.to/22B2BQ9 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. H

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg explains what type of calcium to consume and why Milk is not the best source of calcium especially for bones. If you choose to take calcium supplements it is best to use vitamins that are organic. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg discusses how to get past the first three weeks of a weight loss diet. He also explains why you have cravings and the importance of getting past those first three weeks until the cravings disappear. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of lif

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! The patient says she had a past injury in her knee and also wanted her health to improve. She discusses other issues she had before seeing Dr. Berg. In this video, the patient reveals the results after treatment at Dr. Berg’s office. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other cli

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gain weight after quitting smoking is pretty common. There are many other effects after you quit smoking that you are not aware of. However, in this video, Dr. Berg shares how to eliminate the problem of weight gain even if you have quit smoking after 10 or 30 years. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, en

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! 5 Reasons of Cold Feet:  https://www.youtube.com/watch?v=EbhKm...  DATA:  Top Symptoms of a Zinc Deficiency: https://www.youtube.com/watch?v=8XFcw...  Iron Deficiency:  https://www.youtube.com/watch?v=yD3bW...  Low Sodium Deficiency:  https://www.youtube.com/watch?v=JnMCL... In this updated podcast, I want to cover the 6 causes of cold feet.    The 6 Cold Feet Causes:   1. Low Adrenal Hormones – low sodium  2. Hypothyroid – low iodine and low selenium   3. Diabetic – neuropathy (nerve damage)  4. Low Sodium – this can occur when you’re on a keto because you lose a lot of

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! The patient describes the problems she had with her heart and breathing before coming to Dr. Berg for treatments.  The patient explains how she has more energy and fewer problems due to the success of the treatments. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from al

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! The patient discusses how much success she has received after seeing Dr. Berg and starting on the health and weight loss plan. In this video, the patient also discusses that she had a problem with sleeping and could not lose 20lbs before she came to Dr. Berg’s office. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! The patient discusses how much success she has received after seeing Dr. Berg and starting on the health and weight loss plan.  In this video, the patient also discusses that she had problem with sleeping and could not lose 20lbs before she came to Dr. Berg’s office. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientist

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! The patient says she was in a lot of pain, not sleeping, had no energy, and could not lose weight even though she was exercising. In the video, the patient says she saw a difference first in her sleep and energy. She then started to lose weight after using Dr. Berg’s weight loss plan. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporatio

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Wonder why you gain your weight back once you stop dieting? Dr. Berg has studied hundreds of different diets and discusses why they do not work long term – especially fast diets. In the video, he also explains what is necessary in order to get to your weight goal by using healthy diets that work and will help you keep it off long-term. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical do