Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://bit.ly/2h88e7V https://bit.ly/2OqQc37 https://bit.ly/31Lmh9D In this podcast, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea.    Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the keto, consume it as a whole food (with the fat).    Examples of lean protein: • Skinless Chicken Breast  • Turkey Bacon The truth about ultra low-fat protein:   • Whey protein is not a natural product. All of the fat has been removed.   • It takes certain nutrients to metabolize protein—consuming lean p