Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to talk about a question I received about water fasting. We’re going to cover questions like, what is water fasting, is water fasting safe, how to water fast, and are there benefits of water fasting?    Water fasting— Fasting (not eating) and only drinking water.   During a water fast, you only have water. You do not have things like:    • Coffee  • Tea  • Vitamins  • Minerals  • Gum  • Salt   I do not recommend water fasting. Unless you really know what you’re doing and have had excellent nutrition for years, water fasting may not be the best, safest, or most beneficial way of fa