Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the most important nutrient if you are a vegan trying to do the ketogenic diet plan.    One of the challenges of a vegan keto diet is keeping carbs low, keeping protein high, and getting enough nutrients (b12, iron, vitamin A/D, trace minerals).    The main nutrient that those on a vegan ketogenic diet always seem to be deficient in is essential fatty acids.   There are actually two of these fatty acids:   1. Omega 6 Linoleic Acid (This one is pretty easy to get)  2. Omega 3-Alpha-Linoleic Acid (This is the one to be more concerned about)   Omega 3-Alpha-Linol