No Limits Map To Triathlon Podcast

Episode 226 of the No Limits Map to Triathlon podcast, hosted by coach and longtime triathlete Todd Malcolm, breaks down one of the most jaw-dropping pro racing stretches in recent memory: Christian Blumenfeld taking on three major races in roughly a month, across three countries, with almost no recovery time. Todd walks through the timeline and the sheer difficulty of the schedule—starting with Ironman New Zealand (8:01:02 for 6th place despite an aero bar mechanical issue and ongoing stomach problems), then turning around just six days later to win the Geelong 70.3 with an exceptional run split (~1:06), and finally heading to the U.S. to race Oceanside 70.3. At Oceanside, Todd unpacks the tactics and drama: a strong bike by Sam Long and Jonas Schomburg created a ~two-minute gap into T2, but Blumenfeld's sustained chase and blistering ~1:07 half marathon led to a late pass with about 2.5 km to go—highlighting both the brilliance and brutality of elite racing. Beyond the race recaps, the episode is a reality

As spring tries to arrive in Calgary (with surprise snow still in the mix), Todd Malcolm checks in on where motivation and energy are really at heading into the new season—and how to keep training consistent when life, weather, and a recent minor illness have knocked things a bit off track. In Episode 225, Todd shares the practical trade-offs he's navigating (including the time cost of midweek ski days), plus what's coming up on the calendar: a first-ever gravel race in Fruita, a return to the Hawaii training camp and Hawaii 70.3 in Kona, and another trip to Challenge Roth—with Nice 70.3 Worlds also on the horizon. He explains why travel and the experience around races can sometimes be an even bigger motivator than the racing itself, and how he uses that excitement to stay engaged when the spark feels low. You'll also hear simple, actionable strategies for getting moving on low-motivation days—like the "15-minute rule"—and smart seasonal adjustments for northern-climate training, from indoor bike work to dela

Episode 224 — Training When You're Sick: The Above‑the‑Neck Rule In this episode, Todd dives into one of the most universal triathlon challenges: what to do with your training when you get sick. After catching the same bug that moved through his family, he walks through exactly how he handled his own training week — the good decisions, the not‑so‑good ones, and the lessons that can help every athlete stay healthy and avoid digging a deeper hole. You'll learn Todd's simple, practical framework for deciding whether to train or rest: Above‑the‑neck symptoms? Light, easy training might be okay. Below‑the‑neck symptoms? Full stop. Rest, recover, and don't try to be a hero. Why heart rate — not pace or power — should guide your comeback How to return to training gently without sabotaging your long‑term fitness The emotional side of being sick: avoiding panic, staying patient, and trusting you'll bounce back If you've ever wondered how to navigate training during a cold or flu, this episode gives you a c

Episode 223 of No Limits Map to Triathlon (with coach Todd Malcolm) explores how even positive, well-built training routines can start to feel like "Groundhog Day"—repetitive, bland, and emotionally flat. Todd explains why routine is still essential for busy, recreational triathletes (it reduces decision fatigue and keeps training sustainable), but also how boredom can be a useful signal to intentionally seek small doses of novelty rather than ditching the structure altogether. Drawing from his group coaching—including a weekly 2.5-hour Saturday Zoom bike class where athletes share "one exciting thing from the week"—Todd shows how simple social rituals can bring humanity, connection, and motivation back into consistent training. He also shares personal examples (like a refreshing change of scenery training in Arizona, and noticing subtle differences on the same ski loop each week) to highlight a practical strategy: deliberately look for moments of awe, then capture them with a quick photo, video, or note to b

In this episode I share my most roadtrip and how triathlon lessons I have learned over the years helped with our travels. You will like this one. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 221.  In this episode I chat about how to start training for your 1st 70.3 or Ironman.  The beginning of the year is always an exciting time to see all the new athletes signing up for something they have never done before.  I love it.  :)  Enjoy this episode and enjoy your journey to your 1st big event! Boom Coach Todd www.nolimitstriathlon.com

Welcome to episode 220.  This is the end of the year.  Dec 31, 2025.  What a year?  How was your year?  This may have been my Best Year Ever.  Stay tuned to hear why. Happy New Year! Coach Todd www.nolimitstriathlon.com

In episode 219 of the Limits Map to Triathlon Podcast, host Todd Malcolm shares his exciting journey back to the Hawaii Ironman 70.3, encouraging listeners to consider participating in similar events in 2026. With over 25 years of experience in triathlon, Todd reflects on his past experiences, including competing in the Ironman World Championships in Hawaii, and the motivations that drive athletes. He discusses the challenges of qualifying for such prestigious events and the importance of committing to races to stay motivated and fit. Todd also introduces his new initiative, the Monthly Finish Line Journey, designed to keep athletes engaged year-round. Join Todd as he inspires both seasoned athletes and newcomers to set goals and make the most of their triathlon journey. Enjoy! Coach Todd www.nolimitstriathlon.com

Bob Jordan – Chasing Kona In this episode, Todd sits down with legendary triathlete Bob Jordan to explore a journey that spans decades, heartbreak, and triumph. Bob shares the deeply moving story of his daughter Emily, whose letter to Ironman helped secure his place at Kona in 1997 while she battled leukemia. Just five days after his qualification, Emily passed away — but her spirit carried Bob through the race and into a lifetime of endurance. From that emotional debut in Kona to his NBC feature, podium finishes, and eventual victory at Ironman Maryland, Bob reflects on the lessons of perseverance, grief, and legacy. Now at 75 years old, he continues to chase finish lines, proving that endurance is not just about speed but about heart, resilience, and the people who inspire us to keep going. This episode is a tribute to Emily's legacy and Bob's relentless pursuit of Kona — a reminder that sport can be a vessel for love, memory, and meaning far beyond the race itself. Mahalo! Coach Todd www.nolimitstriathlon.

Welcome to episode 217.  Today I had the great chance to chat with triathlete and author Hilary Topper.  We chatted about her new book:  Unlocking the Triathlon - The Beginner's guide to competing in a triathlon.  I fully enjoyed our chat and I think you will too. Thank you for listening, Coach Todd www.nolimitstriathlon.com

Welcome to episode 216.  In this episode I share my thoughts on the 70.3 World Champs that were recently held in Marbella Spain.  I really wanted to explore this part of the world after being inspired by the book "The Alchemist".  It was an incredible experience.  I often referred to this trip as An Adventure of a Lifetime.  This them of my trip was inspired by the classic Coldplay song. This was one of my fav trips and I hope you enjoy listening to the episode. Happy Training Coach Todd www.nolimitstriathlon.com

It's that time of year again.  This weekend is the Ironman World Championship.  Ladies only race.  This should be full of excitement and fun. Who is your pick to win? Enjoy the episode and the race. Aloha, Coach Todd www.nolimitstriathlon.com

In this episode, Coach Todd reflects on the recent Ironman World Championship in Nice, where three Norwegian athletes—Casper Stornes, Gustav Iden, and Kristian Blummenfelt—shared the podium after training and racing together. Their story becomes a powerful reminder of how your training crew can shape your success. Whether you're chasing a finish line or just trying to stay consistent, the people around you matter. Todd shares personal insights on the value of support, accountability, and showing up for each other—especially when motivation dips. It's a call to find your crew, lean into community, and ask yourself: Who’s on your podium? Enjoy the episode Coach Todd nolimitstriathlon.com

Welcome to episode 213.  In this episode I share with you my most recent and most excellent road trip.  Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 212.  Today I chat about these 2 years since my crash.  I am very happy to still be here and happy that you chose to listen. Thank you and Enjoy, Coach Todd www.nolimitstriathlon.com

In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately. You’ll hear about Gary’s early morning routine (starting at 3:45 AM!), his CAPE method for staying focused under pressure, and how to maintain identity and purpose through the ups and downs of training and racing. Whether you’re chasing your next finish line or navigating a setback, this conversation will help you train your mind like you train your body. Topics Covered: Visualization and confidence-building Managing fear in open water swimming Mental recovery after injury The CAPE method: Control, Assess, Plan, Execute Goal-setting and avoiding post-race blues Identity and purpose in endurance sports This episode is packed with insights for triathletes, coaches, and anyone looking to stre

Welcome to episode 210.  In this reflective episod,e Coach Todd dives into a lakeside moment that sparked a deeper conversation: "Are you excited to race Calgary 70.3?" What followed was a pause—one filled with memories, doubt, and renewal. From racing highs and lows at Challenge Roth to managing pre-race nerves and a tight hamstring, Todd opens up about the emotional and physical journey that led to clarity and excitement. Whether you're gearing up for a big race or simply navigating the ups and downs of sport and life, this candid episode offers insight, encouragement, and a reminder that your best today is always enough. Enjoy the episode. Coach Todd

Welcome to episode 209.  Thinking about training for an Ironman but don’t know where to start? In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts. Whether you’re brand new to triathlon or coming back after a break, this episode will help you: Set a realistic timeline Build your swim, bike, and run schedule Understand the importance of body care and recovery Stay committed and connected to your “why”

Welcome to episode 208 and one of my favorite things.  Training Camps.  If you have never been on a camp....well you just have to go.  Sign up for one.  They are truly awesome. This episode is all about why I love training camps. Thank you and Enjoy! Coach Todd Malcolm www.nolimitstriathlon.com

In this episode I take a stab at trying to figure out Ironman's new qualification system.  Definately not an easy thing to explain to someone trying to qualify. Hope this makes sense. If you are trying to get a spot....Race fast! Thank you for listening. Coach Todd www.nolimitstriathlon.com