No Limits Map To Triathlon Podcast

Episode 224 — Training When You're Sick: The Above‑the‑Neck Rule In this episode, Todd dives into one of the most universal triathlon challenges: what to do with your training when you get sick. After catching the same bug that moved through his family, he walks through exactly how he handled his own training week — the good decisions, the not‑so‑good ones, and the lessons that can help every athlete stay healthy and avoid digging a deeper hole. You'll learn Todd's simple, practical framework for deciding whether to train or rest: Above‑the‑neck symptoms? Light, easy training might be okay. Below‑the‑neck symptoms? Full stop. Rest, recover, and don't try to be a hero. Why heart rate — not pace or power — should guide your comeback How to return to training gently without sabotaging your long‑term fitness The emotional side of being sick: avoiding panic, staying patient, and trusting you'll bounce back If you've ever wondered how to navigate training during a cold or flu, this episode gives you a c