No Limits Map To Triathlon Podcast

Welcome to episode 212.  Today I chat about these 2 years since my crash.  I am very happy to still be here and happy that you chose to listen. Thank you and Enjoy, Coach Todd www.nolimitstriathlon.com

In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately. You’ll hear about Gary’s early morning routine (starting at 3:45 AM!), his CAPE method for staying focused under pressure, and how to maintain identity and purpose through the ups and downs of training and racing. Whether you’re chasing your next finish line or navigating a setback, this conversation will help you train your mind like you train your body. Topics Covered: Visualization and confidence-building Managing fear in open water swimming Mental recovery after injury The CAPE method: Control, Assess, Plan, Execute Goal-setting and avoiding post-race blues Identity and purpose in endurance sports This episode is packed with insights for triathletes, coaches, and anyone looking to stre

Welcome to episode 210.  In this reflective episod,e Coach Todd dives into a lakeside moment that sparked a deeper conversation: "Are you excited to race Calgary 70.3?" What followed was a pause—one filled with memories, doubt, and renewal. From racing highs and lows at Challenge Roth to managing pre-race nerves and a tight hamstring, Todd opens up about the emotional and physical journey that led to clarity and excitement. Whether you're gearing up for a big race or simply navigating the ups and downs of sport and life, this candid episode offers insight, encouragement, and a reminder that your best today is always enough. Enjoy the episode. Coach Todd

Welcome to episode 209.  Thinking about training for an Ironman but don’t know where to start? In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts. Whether you’re brand new to triathlon or coming back after a break, this episode will help you: Set a realistic timeline Build your swim, bike, and run schedule Understand the importance of body care and recovery Stay committed and connected to your “why”

Welcome to episode 208 and one of my favorite things.  Training Camps.  If you have never been on a camp....well you just have to go.  Sign up for one.  They are truly awesome. This episode is all about why I love training camps. Thank you and Enjoy! Coach Todd Malcolm www.nolimitstriathlon.com

In this episode I take a stab at trying to figure out Ironman's new qualification system.  Definately not an easy thing to explain to someone trying to qualify. Hope this makes sense. If you are trying to get a spot....Race fast! Thank you for listening. Coach Todd www.nolimitstriathlon.com

Welcome to episode 206.  In this episode I share why I signed up for Calgary 70.3 2 days ago. This is an interesting one. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 204.  In this episode I get to talk about one of my fav things.  Open water swimming. This will be an interesting episode.  Enjoy! Thank you for listening. Coach Todd www.nolimitstriathlon.com

Welcome to episode 205.  In this episode I share my most recent roadtrip to Vancouver Island to cheer at the Victoria 70.3.  I think you will like it.  I loved my trip. Thank you for hanging out with me today. Coach Todd www.nolimitstriathlon.com

Welcome to episode 203.  In this episode I share the lessons I learned from crewing at the Arizona Monster 300 ultrarun. You will enjoy this one. Thank you, Coach Todd www.nolimitstriathlon.com

Welcome to episode 202.  Today we are talking about the upcoming Arizona Monster 300 ultramarathon that is starting this friday.  Very exciting! Enjoy. Coach Todd

Welcome to episode 201.  I have been sick.  Over these last couple of weeks I have been thinking about what really helps to keep us moving.  Challenges, Classes, Races and Coaching help me a lot. This will be interesting....enjoy! Thank you Coach Todd

Welcome to a big milestone.  Episode 200.  In this episode I share how special hitting 200 is and some other cool milestones that have happened recently. Thank you for being with me for 200 episodes. Here's to 200 more.  :) Todd nolimitstriathlon.com

Welcome to episode 199 and my bad day.  Not every day can be great right.  Well today for sure was not great.  That is what I chat about.  I am very close to episode 200.  That is a lot of episodes.  200 will be better.  :) Hope you take something away from my day today. Thank you Todd

Welcome to episode 198.  It is that time of year again when I get a lot of athletes telling me they are going on a trip.  I then ask what they will do for training. This is going to be an informative episode. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 197.  In this episode I share how my traning went this week.  At one point I was really dissapointed with how it went.  After looking at what I actually did, I realized that it wasn't so bad. This is an interesting episode as many of us have probably had similar weeks and thoughts. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 196.  Getting oh so close to #200. In this episode I am chatting with Johan about his upcoming ultramarathon.  It is going to be a big one.  300 miles in Arizona.  The Monster 300. This was a fun and interesting chat. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode  195.   Today we are in for a special treat.  We are welcoming back Jonathan Louis Perez Ruiz for the 3rd time on the podcast.  Jonathan has been a weight loss and triathlon journey.  He has lost 200 pounds and completed Ironman Cozumel in late November.  We are going to chat with him about that.  I hope you enjoy the chat as much as I did.   Enjoy! Coach Todd   www.nolimitstriathlon.com  

Welcome to episode 194.  In this episode we chat about how to choose your next triathlon.  This is always a very exciting topic.  Sit back and enjoy. What race will you choose? Thank you for listening! Coach Todd www.nolimitstriathlon.com

Episode 193 of the No Limits Map to Triathlon podcast focuses on welcoming 2025 with a discussion on goal-setting and new opportunities. Host Todd Malcolm shares personal reflections from 2024, including memorable experiences and upcoming races like the Wildflower Triathlon and the 70.3 World Championships. He emphasizes the importance of structured training plans, community support, and daily positivity, while encouraging listeners to assess their fitness levels and create personalized training schedules. Enjoy and Happy Training. Mahalo! Coach Todd www.nolimitstriathlon.com