No Limits Map To Triathlon Podcast

In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately. You’ll hear about Gary’s early morning routine (starting at 3:45 AM!), his CAPE method for staying focused under pressure, and how to maintain identity and purpose through the ups and downs of training and racing. Whether you’re chasing your next finish line or navigating a setback, this conversation will help you train your mind like you train your body. Topics Covered: Visualization and confidence-building Managing fear in open water swimming Mental recovery after injury The CAPE method: Control, Assess, Plan, Execute Goal-setting and avoiding post-race blues Identity and purpose in endurance sports This episode is packed with insights for triathletes, coaches, and anyone looking to stre