No Limits Map To Triathlon Podcast

Episode 192 of the No Limits Map to Triathlon podcast dives into Todd Malcolm's 2024 triathlon journey, highlighting his resilience after a serious bike crash. He shares his structured training approach, including a mock run series and a successful training camp in Mallorca, which led to completing Challenge Roth in 10 hours and 50 minutes. Todd emphasizes the importance of adaptability in training, managing setbacks, and the value of community support, while encouraging listeners to reflect on their own experiences and set goals for 2025. Enjoy! Coach Todd

Welcome to epsisode 191.  In this episode I talk about my upcoming 54th birthday.  Wow how did that happen? I hope you enjoy this as much as I did recording it.  :) Happy Birthday to me! Coach Todd www.nolimitstriathlon.com

Welcome to episode 190.  In this episode I share my experience from this past weekend where I watched the Mike Tyson fight and the T100 Grand Final races.  PItching both events up against each each....which will win? Enjoy the episode. Coach Todd www.nolimitstriathlon.com 

Welcome to episode 189.  In this episode we meet Kathleen Putman, a retired graphic designer and former pet stylist, who shares her inspiring journey in the triathlon world. Kathleen began her triathlon journey in 2003, encouraged by friends and supported by a welcoming community. Her passion for the sport was ignited after her first race in Massachusetts. However, her journey faced a significant setback when she was severely injured in an accident. Despite a grim prognosis, Kathleen's determination led her through a remarkable recovery, allowing her to return to triathlons. She overcame equipment challenges and participated in various races, adapting her approach as needed. Kathleen highlights the supportive nature of the triathlon community and encourages newcomers to embrace the sport. Enjoy the episode. Coach Todd www.nolimitstriathlon.com

Welcome to episode 188.  In this episode I share tip #1 from my ebook:  101 Training Tips for first time Ironman athletes.  This will be an interesting episode....so stick around. Mahalo Coach Todd www.nolimitstriathlon.com

Welcome to episode 187.  In this episode I interview Russ Jones.  He was one of the first to take part in the early sport of triathlon back in the 70's.  Russ shares some stories and his knowledge about triathlon.  This is a super interesting episode.  Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 186. In this installment, I engage in a conversation with Joe DeBello. Joe possesses a remarkable narrative as he recounts his journey of overcoming cancer, a heart attack, and significant weight loss, ultimately culminating in his completion of an Ironman 70.3. This episode is truly inspiring. Enjoy. Coach Todd www.nolimitstriathlon.com 

Welcome to episode 185.  In this episode I have the great oportunity to chat with Calire Carlin who is a UK athlete who has autism and dyspraxia and loves triathlon.  This is going to be a great episode. Enjoy! Coach Todd nolimitstriathlon.com

Welcome to episode 184.  In this episode I chat with Peter Coombe who is in Kona Hawaii as a first time athlete in the Ironman World Championships.  We chat about how he got into triathlon. Why he does it and what he is looking forward to most on race day.  This is an ineteresting episode that I know you will enjoy. Mahalo! Coach Todd nolimitstriathlon.com

Welcome to episode 183.  In this episode I talk about an interesting question I was just asked.  My Father in law asked me how old I was.  He was commenting on how I do not have the body of a 54 year old.....more like a 24 year old.  That made me smile and this is the idea for this week's episode. Enjoy, Coach Todd nolimitstriathlon.com

Welcome to episode 182.  In this episode I talk about a recent post that I read online.  It made me stop and think....Why would you do that? Curious if you feel the same way as me. I hope you enjoy this episode as much as I did recording it.  :) Mahalo Coach Todd www.nolimitstriathlon.com

Welcome to episode 181.  In this episode I share an interesting story about our vacuum cleaner.  Yes our vacuum cleaner.  :)  Over the weekend we had a cloth stuck in the hose of our vacuum and we struggled to try and remove it.  I hope you enjoy this episode as much as I did.  :) Mahalo Coach Todd nolimitstriathlon.com

Welcome to episode 180.  In this episode I talk about how to qualify for the Ironman World Championships.  This is a dream that many triathletes have.  Today I will share how you can grab your own spot. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 179.  Memories from 9 11. In this episode I reflect on the 23rd anniversary of the September 11 attacks.  This significant date influenced my life with a career shift from medical research to triathlon coaching.  This episode also highlights athlete, Tim, whose brother survived the 9/11 attacks. This event led Tim to prioritize his health and try out triathlon, culminating in his participation in the Ironman 70.3 World Championships. This episode underscores triathlon as an "adventure for your soul," encouraging listeners to reflect on their lives and embrace change.  Enjoy today! Mahalo. Coach Todd

Welcome to the Off Season.  In episode 178 Coach Todd Malcolm discusses the off-season for triathletes, emphasizing the importance of taking a mental break from structured training while maintaining a healthy balance to avoid weight gain and fitness decline. He highlights the significance of celebrating achievements and reflecting on race experiences, whether successful or challenging, to glean lessons for future events. Todd shares his own experiences with DNS (Did Not Start) and DNF (Did Not Finish) situations, encouraging athletes to keep pushing forward. He advises athletes to start planning and signing up for their next races early, engage with training partners, and document their race experiences for valuable insights. Todd also encourages sharing race stories on social media to inspire others. Enjoy the episode.  :) Mahalo Coach Todd nolimitstriathlon.com

Ironman Canada has been discontinued.  I have so many memories from this great event.  Last weekend I spent Sunday cheering at the last IMC.  It was very bitter sweet.  To quote Daniela Ryf....Don't be sad that it is over, be Happy that it happened. In this episode I share my weekend at the last IMC to be held in Penticton. Thank you IMC for the wonderful memories! Coach Todd

Welcome to episode 176.  In this episode I reflect on my journey as I prepare for the final Saturday ride of the summer and near the anniversary of my life-altering crash. I share my story of a vivid dream filled with discussions about life, prompting me to question the boundaries between dreams and reality. This was a super interesting episode for me.  Enjoy! Coach Todd www.nolimitstriathlon.com  

Welcome to episode 175.  In this episode I share the story of the first time that I ever mentioned to someone that I think I may want to do an Ironman.  It's an interesting story. Enjoy, and thank you for listening, Coach Todd nolimitstriathlon.com

Welcome to episode 174.  In this episode I look back on the many times I have travelled to Penticton to watch, cheer, coach and compete at the legendary Ironman Canada.  In two weeks we will witness the last IMC.  It for sure will be bitter sweet. Thank you IMC for the years and the wonderful memories. I will miss you. Coach Todd

In this episode I talk about the most recent race Calgary 70.3 and ask the question:  Are you still dreaming? Enjoy this episode! Thank you Coach Todd nolimitstriathlon.com