Just Bein' Honest

On this Episode, number 156, of the “Just Bein’ Honest Podcast”, we are going back to the drawing board with your eternal framework - YA YOU! You have been conditioned to be someone, live SOME WAY, that is not your truth and that is setting you back from what you are destined for. Do you often at times feel that you are not living the life you were meant to live based upon the stories you have been telling yourself? It's time to create + IMPLEMENT a NEW NARRATIVE. Consider this your LIFE HACK 101. The time is NOW + this is the place.We are diving in deep about:HOW to CREATE + IMPLEMENT a NEW NARRATIVE.12 Steps to get your FRAMEWORK in place.WHAT will CHANGE from this process?Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :Things I REALLY like and Brands I fully support mentioned:CHEWY.COM - Pet Food, Products, Supplies at Low Prices!BEAUTYCOUNTER - Clean Skincare + Beauty.PRIMA - Clean CBD products.MATE THE LABEL - Sustainably sourced leisurewear.BLUBlox - Laboratory made

The Cosmo KB is back + @JustBeinHonestKB is sharing how the NEW MOON is a proper INTEGRATION for the entire 2021 year. How will YOU take this particular phase on to benefit for the greater collective? GULP....Hint: similar things happened in Jan of 2020... BAHOn this Episode, number 155, of the “Just Bein’ Honest Podcast”, The Cosmo KB is back + @JustBeinHonestKB is sharing how the NEW MOON is a proper INTEGRATION for the entire 2021 year. How will YOU take this particular phase on to benefit for the greater collective? GULP....Hint: similar things happened in Jan of 2020... BAH.Also, I have been cussing a whole lot - sorry not zen-like, BUT I think that I am gearing up for a Mother-F-ER of a SHIFFFFFT. How many meltdowns have you had? You can be honest here, it's a safe-zone ; )We are diving in deep about:NEW MOON in CAPRICORN + What does that mean?Is this a REVELATION or REVOLUTION?!HOW to INTEGRATE yourself.Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :Things I REALL

On this Episode, number 154, of the “Just Bein’ Honest Podcast”, I am exhausted to say the least + I have some good point to that. I have a SPECIAL ANNOUNCEMENT... Something that has been egging inside of me for a long LONG time. I didn't think I would EVER be ready, but the day came and it came FAST. The last year of 2020 was a tornado of my personal health (physically + mentally) - Can you relate? SO... I decided to bring something in to the picture with this. How did my SELF-DOUBT + WORTH play a HUGE part in this?This is only the beginning...We are diving in deep about:A SPECIAL ANNOUNCEMENT!WHAT my SELF-WORTH triggered?HOW to heal + guide from your own INNER AUTHORITY!WHERE am I NOW currently?Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :Things I REALLY like and Brands I fully support mentioned:CHEWY.COM - Pet Food, Products, Supplies at Low Prices!BEAUTYCOUNTER - Clean Skincare + Beauty.PRIMA - Clean CBD products.MATE THE LABEL - Sustainably sourced leisurewear.BLU

On this Episode, number 153, of the “Just Bein’ Honest Podcast”, I have this REVEALING little map to share with you. Have you ever wanted to have an inkling in to what this year has in store for you? AHEM, I don't have ALL of the answers, only a few ; ) This is my NUMEROLOGY of 2021 report - So what's your number?Please send me a note of what you thought of this episode, I'd love to know what your path is looking like.We are diving in deep about:WHAT is NUMEROLOGY?WHAT is YOUR Personal NUMBER for 2021?HOW can you cultivate CLARITY with this MAP?WHERE am I going?!Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :Things I REALLY like and Brands I fully support mentioned:CHEWY.COM - Pet Food, Products, Supplies at Low Prices!BEAUTYCOUNTER - Clean Skincare + Beauty.PRIMA - Clean CBD products.MATE THE LABEL - Sustainably sourced leisurewear.BLUBlox - Laboratory made Blue-Light blocking eyewear.H2O – HUMIDIFIERS BRANCH BASICS - Plant Powered Cleaning Products.SNOW TEETH WHITENTIN

On this Episode, number 152, of the “Just Bein’ Honest Podcast”, I will give you my HONEST review of the 2020 year. Did I think it was a total "SHIT SHOW"...?! Please send me a note of what you thought of this episode.We are diving in deep about:WHAT did I LEARN this year? REALLY!WHO I AM!WHAT am I going to tackle in 2021?Did I think this was a "WASTED" year?!Need some Low-Tox Living + Holiday Gift Ideas? These are the items I personally USE :Things I REALLY like and Brands I fully support mentioned:CHEWY.COM - Pet Food, Products, Supplies at Low Prices!BEAUTYCOUNTER - Clean Skincare + Beauty.PRIMA - Clean CBD products.MATE THE LABEL - Sustainably sourced leisurewear.BLUBlox - Laboratory made Blue-Light blocking eyewear.H2O – HUMIDIFIERS BRANCH BASICS - Plant Powered Cleaning Products.SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.BUDDHA TEAS - Well-sourced Teas!ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!Saucony - My Fav

On this Episode, number 151, of the “Just Bein’ Honest Podcast”, the Mother-F-ERRRRR of the most powerful planets are aligning - You know, when the stars align - MAGIC HAPPENS!!! Am I right? Or Am I right?!!!!! Holy SHIIIIITAAAAKE. This week, this eclipse have been out of this WORLD (No pun intended) for me!!! Talk about totally expansive. My capacity is flourishing. Can you feel it too?!Okay, I digress, but I DO want to share with you just what this GREAT CONJUNCTION means and how it is AWAKENING your senses and life's purpose.Cosmo KB is BACK at it again with your constellation confirmations ; )I would be honored to hear what your thoughts are on this episode.We are diving in deep about:The DAWNING of the AGE of AQUARIUS!Which signs are FEELING this CONJUNCTION the MOST!WHAT this CONJUNCTION MEANS?Need some Low-Tox Living + Holiday Gift Ideas? These are the items I personally USE :Things I REALLY like and Brands I fully support mentioned:CHEWY.COM - Pet Food, Products, Supplies at Low Prices!BEAUTYCOUNTER -

On this Episode, number 150, of the “Just Bein’ Honest Podcast”, I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level.Another term I'd like to point out it the relations of that common, "ADRENAL FATIGUE" or "FIGHT, FLIGHT, FREEZE". Are you feeling a personal connection?I have some key points and helpful daily practices that may just SAVE YOUR LIFESTYLE + MENTAL WELL-BEING!I would be honored to hear what your thoughts are on this episode.This is a definite note-taker!We are diving in deep about:ADRENAL FATIGUE + MENTAL WELL-BEING.The VAGUS NERVE + How YOU are effected.STIMULATION practices that are FREE!Need some Low-Tox Living + Holiday Gift Ideas? These are the items I personally USE :Things I REALLY like and Brands I fully support mentioned:BEA

On this Episode, number 149, of the “Just Bein’ Honest Podcast”, I share simple framework of how to curate and build a MENTAL HEALTH Routine that will set a foundation for grounding success. Sure, it's an understatement in the least to say that this year of 2020, has been one of the most bombastic (can I use the word here?) of conflicting emotions within my body, mind + spiritual soul. How 'bout you? I believe in each and every one of you. I want you all to align your truths to speak from the "higher" times in life. This is a way you can start to cultivate clarity and cleanse out the unnecessary energies that are not serving you in the long run - mentally or physically.The first question I want to ask you to kick this off is..."Who are Y O U?" When you say "I" and what ever follows, what is territorializing (my new word) that emotional state subconsciously?Start taking notes...We are diving in deep about:NUTRITION for clarity.Discarding TRAUMA appropriately + sufficiently.My FITNESS + MOVEMENT daily non-negot

On this Episode, number 148, of the “Just Bein’ Honest Podcast”, I GET to ask ALL the gritty good stuff when it comes to SKINCARE!!! A Dream, right?! I have Dr. Julie Greenberg here to be our term expert. My gift to you, and well...me too ; ) ! Do you want to know where your eczema, psoriasis, acne really comes from? Maybe you are looking to stay away from toxic quick fixes for anti-aging? OR you are like me, and just want to know WHAT to put on your skin and EAT every day for that glow! The Doc is in to share all Derm Q's.Dr. Greenberg is a licensed Naturopathic Doctor (ND) who specializes in integrative dermatology. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments.Dr. Greenberg’s health journey took her from a career in business to becoming a health care warrior. She received a BA in Economics from Northwestern University and an MBA from Stanford University and had a successful career in finance. Bu

On this Episode, number 147, of the “Just Bein’ Honest Podcast”, I am flowing like a jellyfish. WHAT?! Yes, I am bouncing around more to the beat of my eternal drum, because "feeling" your foundational elements is the root of your entire being.So, Why?!EMOBODIMENT. The cells are the spirits that radiate all of our external illusions. You are more than what you see on the outside. All of those images are cultivated from the internal self. TRANSFERRING + TRANSFORMING my energy sources through the powerful practice of daily EMBODIMENT awareness is my lifeline to my entire potential. Interested in 'unlocking' your source?So, here we are diving in deep about:How EMBODIMENT practice is a healing essential source to your life's being.How TRAUMA is stored in your body.Reflections on this TRANSFORMATIONAL practice + how you evolve.Need some Low-Tox Living + Holiday Gift Ideas? :Things I REALLY like and Brands I fully support mentioned:BEAUTYCOUNTERPRIMAMATE THE LABELBLUBloxH2O – HUMIDIFIERSBRANCH BASICSSNOW TEETH WHIT

On this Episode, number 146, of the “Just Bein’ Honest Podcast”, I'm still gaga over the "girl-talk" moment I had with... get this... The REALLLLL fierce females behind the friggin' Podcast, ALMOST 30!!! WHAT?!!!!Krista Williams + Lindsey Simcik are in the "Just Bein' Honest" House!With 350+ episodes and more than 15 million downloads (GOALS!), the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now”(GOALS!) by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few. Almost 30 is the go-to place for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. In each episode, Krista and Lindsey dive deep into everything from modern spirituality to health and wellness, aliens t

On this Episode, number 145, of the “Just Bein’ Honest Podcast”, I want to make one thing clear. This was recorded the week of waiting for the U.S. Presidential Election results. Emotions are strong. The voice is clear and REAL. Energy...can you feel it? It's like waiting for a baby to be born... tick tock - EEEEEEK! I felt emotionally drugged and simply exhausted. Crying and physically uncomfortable in my own skin. I share some struggles that I am having with Autoimmune and the flare up attacks that have been lasting for what seems to be an eternity. At the end of the day, I am "imperfectly perfect" - and the step in the right directions of realization of this is to give yourself, PERMISSION TO FEEEEEEEL! Sometimes it's O K A Y to throw in the towel on the expectations you have for that day. Feel it. Enjoy ; )Clear takeaways:Things I REALLY like and Brands I fully support mentioned:BEAUTYCOUNTERPRIMAMATE THE LABELBLUBloxH2O – HUMIDIFIERSBRANCH BASICSSNOW TEETH WHITENTINGBUDDHA TEASENERGYBITS - "JBH" for 20%

On this Episode, number 144, of the “Just Bein’ Honest Podcast”, calling all COSMO KB fans! Or was it COSMIC KB ?! Which do you prefer? Anywho. BUCKLE the FUCK UP FOLKS! I hope that you listen to this pronto, or perhaps you will recognize the truths in retrospect. TRANSFORMATIVE SHIFTS are HERE!!! I'm fucking excited and freaked! (Cursing is useful at this time, not always - but now I am bringing out the big ones!)Election season, NOISE, NOISE, NOISE, people are angry, confused, the universe is trying to make us all see that we need to flow and many are still restricting this FLOW!YO, GO WITH DA FLOW!I am diving in to the hurricane, shit-show of energetics that are fluttering around like a swarm of bees ready to sting you at any given moment. Here's a pop of some Astrological ass-kicking content.Clear takeaways:How to CREATE ENERGETIC BOUNDARIES!What this FULL BLUE MOON on OCT. 31st, 2020 means?How to LIFT the MASK you are grasping on to and RELEASE your shadows with welcoming transformation!To learn more abo

On this Episode, number 143, of the “Just Bein’ Honest Podcast”, KB gets a little, okay a LOT, of the honest truth out in the regards of LIGHT BULBS. Meh?! Yea, did you know that the types of bulbs you are using can have a profound effect on your HEALTH?! WTF... get the candles out! Clear takeaways:5 Types of Light Bulbs + Which is best where in your home life.MATERIALS mentioned in the make of particular types + the staggering health issues that could arise from misuse.HEALTHY changes you can make at little cost.To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.comResources:@JustBeinHonestKBThis episode is sponsored by Energy Bits®, and I am completely obsessed with them. Bits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. The tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity,

On this Episode, number 142, of the “Just Bein’ Honest Podcast”, it is me, KB. Are you ready to BREAK the PATTERNS? How the F U C K (yep, cussed) do you know if you are being tested.So, I went back to KANSAS to visit my sister and her family in a RURAL FARM town... Totally different than what I am used to OR how I live personally on a daily basis. Further with that. I have been sitting in some pretty heavy shit regarding energetics and past patterning + traumas.It's always a difficult situation when you are placed in an environment where your world views and ahem, political views are polar opposites. OLD PARADIGM vs. NEW PARADIGM ways of thinking. WOW. So HOW do you know if you are being tested at LIFE?! Here's a short and sweet episode to remind you that the process of speaking your truth and unveiling your 'ultimate self' - is NOT supposed to be comfortable nor is it supposed to be easy... Stay on the path.Clear takeaways:One only closes their HEART when we expect to, "MAKE people do things or try to CHANGE

On this Episode, number 141, of the “Just Bein’ Honest Podcast”, I meet a fierce female, #IMSPEAKING - OKAY, I AM LISTENING - seriously TAKE NOTE. Jamila Powell of Maggie Rose Salon is here with moi!As we all do our part to make the beauty industry a more inclusive and representative space for people of all hues, there is one lady in the game who is here to shake up the hair salon industry– Jamila Powell, founder of Miami-based boutique hair salon, Maggie Rose Salon. A mother, attorney, and entrepreneur, Jamila Powell has turned her passion for self-care and haircare into a business. Maggie Rose Salon, named after her daughter, Magnolia Rose, is based in Miami and one of the top texture salons in the country. Powell is an attorney by day, but her true passion lies in encouraging people to embrace their beauty on the inside and out. Jamila’s goal is to take Maggie Rose Salon worldwide, as well as launch Naturally Drenched, a vegan haircare brand catered toward women and men seeking a natural, healthy, and eco-

On this Episode, number 140, of the “Just Bein’ Honest Podcast”, I am bringing back my new alter-ego, "COSMO KB". I hope that made you smile - you game?!I will absolutely let this episode speak for itself, but let me give you a little bucket of hints of what I will be sharing with you all:I chat about…My continuous journey of unraveling subconscious patterningEach Zodiac sign correlating to a specific body partGiven insights on how you can focus on relief for stagnant energyTriggers and Medicinal AstrologyFave yummies (Algae!!!)Fave + REAL Blue Light Blocking GlassesTo learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.comResources:@JustBeinHonestKBThis episode is sponsored by Energy Bits®, and I am completely obsessed with them. Bits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. The tablets are the highest quality strains of spirulina and chl

On this Episode, number 139, of the “Just Bein’ Honest Podcast”, I sat virtually with Co-Founder of Kenshō Health, Danny Steiner, to discuss a very important subject:How to CREATE EQUILIBRIUM in one's life.Danny Steiner is the COO and Co-founder of Kenshō, a platform that helps you find holistic health providers that get you. Most recently, he helped launch Brami, a consumer health food company sold nationally in stores like Whole Foods and Pavilions. Danny has been a change agent at companies big and small. He began his career driving digital innovation at NBC, Conde Nast, Hulu, and JPMorgan. He is a practicing meditation teacher, behavioral science specialist, and creator of Deep Talks.  He graduated from Princeton University.My favorite takeaway from our discussion was the simple truth of evaluation. Being that, if you step back and look at your life as a blur and then ask yourself, "What do you want the rest of your life to look like?" - How would this pave the way towards better clarity of action?Think a

On this Episode, number 138, of the “Just Bein’ Honest Podcast”, I have a very VITAL question to ask you: "What if your Home could be NON-TOXIC?"It CAN be possible! Plain + Simple solutions are revealed in this episode with help from my friends over at Branch Basics! I also have made it easy for you to take notes or print out my blog post over at www.JustBeinHonest.comPLUS: I want to help you SAVE on lifestyle benefitting products. The "Shop" Page include many of the safer products that I use personally with some DISCOUNTS in there for y'all! Enjoy! and Let me know what you pick up!REMINDER for SAVINGS! *** ENERGYbits (Apply Code: "JBH" at checkout for 20% OFF!)Have you left us feedback on Apple iTunes yet? Comments + Ratings are what help us grow + thrive!xoxo KB*Checking in... How are you doing?! REALLLLLLY - common, speak to me!Please be in touch! I love to know how you are feeling during these times of everlasting change.Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting,

On this Episode, number 137, of the “Just Bein’ Honest Podcast”, I am thrown with the REALITY OF AGING!!! Who the F$% is that person in the mirror? Cha-CHING - that's ME!!! IT'S ME!!! Is that REALLY "Me"?! *que flashback memories, feelings and sensations*And then I almost want to fall to my knees and weep...becuase, I have come SO FAR in this life. I have battled through many moments of TRAUMA and HEARTBREAKS, just like you all. I have had unexpected SUCCESSES and Y E S, I am still trying to master the art of being in the MOMENT. So...This is 33. I had another birthday - How is this one mentally, physically and emotionally different from the rest?REMINDER for SAVINGS! *** ENERGYbits (Apply Code: "JBH" at checkout for 20% OFF!) Let's Celebrate our BIRTHS together!Let's get on it and in the thick, right here, right now!xoxo KB*Checking in... How are you doing?! REALLLLLLY - common, speak to me!Please be in touch! I love to know how you are feeling during these times of everlasting change.Turn up the volume ladi