Just Bein' Honest

On this Episode, number 149, of the “Just Bein’ Honest Podcast”, I share simple framework of how to curate and build a MENTAL HEALTH Routine that will set a foundation for grounding success. Sure, it's an understatement in the least to say that this year of 2020, has been one of the most bombastic (can I use the word here?) of conflicting emotions within my body, mind + spiritual soul. How 'bout you? I believe in each and every one of you. I want you all to align your truths to speak from the "higher" times in life. This is a way you can start to cultivate clarity and cleanse out the unnecessary energies that are not serving you in the long run - mentally or physically.The first question I want to ask you to kick this off is..."Who are Y O U?" When you say "I" and what ever follows, what is territorializing (my new word) that emotional state subconsciously?Start taking notes...We are diving in deep about:NUTRITION for clarity.Discarding TRAUMA appropriately + sufficiently.My FITNESS + MOVEMENT daily non-negot