Just Bein' Honest

How playing with your strengths can lead to greater happiness... Did you know that this is your tool for a successful life? Guest and media master, Bal Sieper of Modern Nerd, realized that when he started to focus on his strengths, he soon discovered what his TRUE passions were. He then transformed these passions in to a thriving business within the media world of Health + Fitness! A true "Modern Nerd" himself, this is also what his business name / model is - Modern Nerd is a micro-agency that provides branded lifestyle and product content creation for social media. But what does it do? They use storytelling formulas to create tiered narratives that attract your audience deeper into your sales funnel. So, when you find that you may be stuck in a "rut"... Seek an engine that can tap back in to your momentum to keep you rolling! One of the most important messages to take away from this interview is that: "FAILURE IS PART OF WINNING!" Want to connect with Bal? Website - ModernNerd.co Instagram - @ModernNerd Kiss

Knock knock, it's your health calling! But when you look deep inside what are you actually advocating for yourself? What are you advocating for the longevity of your health? But beyond that... What are you advocating in the sustainability and the health of the environment that will in turn better your health? Sally Berry of Bodyfuel reveals that many people are coming to realize that they are not feeling so well after they take a bite or two - they end up with uncomfortable symptoms such as bloat, inflammation, even aches and pains - OH and mood swings!!! These signs could all be a case of undergoing a sensitivity within the foods you are consuming. Sally, an "Environmental Nutritionist", taps in to the whole picture of the treatment of the food chain when working with clients on this topic of : "Food Sensitivities". The way that the food is produced - soil, environment, etc. The practices performed on the land - treatments and nurturing of the crops. The consistency and humanity of how the workers are treate

Alternative medicine can have a profound effect on the longevity of your health - in the long run. Unlocking your true life force through the transformative practice of Chinese Medicine is an amazing key to unveiling your path towards health and harmony. Amanda reveals how she uses traditional techniques to heal her clients. Here are some of the modalities connected through this eastern medicine: Four Key TCM Principles Your body is an integrated whole. Each and every structure in your body is an integral and necessary part of the whole. Along with your mind, emotions, and spirit, your physical body structures form a miraculously complex, interrelated system that is powered by life force, or energy. You are completely connected to nature. Changes in nature are always reflected in your body. TCM factors in the particular season, geographical location, time of day, as well as your age, genetics, and the condition of your body when looking at your health issues. You were born with a natural self-healing ab

I learned the hard way. Complete burnout is a REAL thing. You can feel like you are on top of the world one moment, simply floating through task after task, and then . . . "Uhhhhhhh, What was I doing?!" "What's my purpose?!" "I need to nap..." - Side note: I'm not a "napper". I am a "DO ER!", time after time I have self induced my veins with loads of caffeine and positive affirmations to fuel me throughout my days. I am athletic, I move my bod because I am like a hamster that needs constant movement as a means to brainstorm my next creative endeavor. As I have grown older, I have become WISER - I have! I learned that I cannot fill others' cup without fulling my own. I feel guilty in doing this. Do I really deserve a break? Do I really deserve to just SIT and shut off my mind? Do I really deserve to accept healing hands on my body? And so, I learned that I deserve all of these tasks, and that YES, I can (and will) make time for them. It started as friends and family gifting me with such services - yoga, reiki

The words you tell yourself transforms in to the way you live your life... learn how to CHALLENGE your inner voice toward positive change with Robyn Deeley. Robyn spent the better of 7 years suffering severely with bulimia nervosa. It wasn’t until she found Crossfit and began flexible dieting (counting macros) that she was able to break free from the cycle. It was a long journey from there, but she has spent the better of 5 years repairing and rebuilding her body and mind to be stronger, healthier and happier than ever. Putting on almost 15lbs of muscle and confidence, she finally feels like the person she was always meant to be. Robyn and I discuss how the QUALITY of your RELATIONSHIPS determine the QUALITY of your LIFE! Most importantly, the most vital relationship that you must nurture first... is the relationship with yourself. Do you, or do you know someone that is struggling from an eating disorder? Please reach out - in all confidentiality: NEDA For nutrition and counseling contact: Katherine at Just B

What is the missing link in your diet? FIBER. What happens when you take the remnants of a freshly squeezed juice and transform that waste in to something snackable? You get a GENUINELY tasty superfood. Did you know that juice pulp contains two-thirds less sugar and all the fiber of whole fresh fruits and vegetables? At Pulp Pantry, they are using juice pulp to create healthy, craveable and affordable plant-based snacks for the whole family. They use whole food ingredients - ALWAYS - Fruits and vegetables are the star sources of the primary ingredients. It's not just leafy greens and fruits, but added in seeds, nuts and spices - MY FAVORITE!!! Naturally sweetened with sources such as coconut + dates, ummmm YUM! OH OH OH AND, the Pulp Pantry's products are raw, paleo, refined sugar-free, gluten-free, grain-free, plant-based and vegan, and full of fiber and protein - perfect for any foodie! Ashley Miyasaki is one of the co-founders to this delicate delight. She shares how her upbringing in Hawaii opened her eye

What does it take to complete a 100 mile running race? Or better yet, what does it take to live a life of balance - true balance? Super human and trainer to the elite (Tennis star Maria Sharapova, Olympic swimmer Rebecca Soni, Basketball playermTroy Murphy), Tommy Cassano has a solution you need to take on. Ahem, it's all about biohacking your thoughts into actions and receiving the rewards of this process. Self-discovery of cracking into living a life of truth, straight down to the core elements begins with setting your intentions as to where you want to go with your goals. Tommy works with high level executives in training them not just externally (physically speaking), but internally (mentally grounded). Tommy is a literal "super human" in that he seems to be able to juggle multiple athletic practices / businesses while maintaining not only personal strength and stamina, but a smile. His high vibrational energy for life and the gratitude he holds resonates outwards - this is the key to his ultra racing suc

Regain your universal life force and energetic soul with Master Reiki and Energy Healer Kelly McCosh. Don't you want to feel like your "TRUE SELF"?! Kelly McCosh has a quite profound story to share about how she discovered her healing gifts. Selected as the number 1 of 10 final candidates universally to work personally with Deepak Chopra at the Chopra Center in San Diego - Kelly has a global impact that outstretches the Reiki table she performs her sessions. Have you ever wondered what exactly Reiki is and how this can benefit your life? The main purpose of Reiki is to release suffering and the cause of suffering. The healing is shared by the giver (healer) and the recipient (receiver). The energy enters through giver starting at the crown and flows down the palms and extremities. The recipient will respond based on the acceptance and willingness to be healed. Reiki is shown to treat energetic, emotional, physical and spiritual ailments. It's about balance on the cellular level. Are you ready to balance your

Sandy Abrams is changing the corporate structure by creating "C.E.OMS" - She is showing just how valuable meditation and taking just 3 deep breaths can improve your daily life and workplace environment. Do you know JUST how powerful your breath is? You've heard it before, "Take a breather"... But it's SO true!!! The power of the breath is remarkable. It can have profound effects on your genetics, your confidence, and your overall mental state - THUS, breeding success!!! It starts with focusing on the air-cycle: Inhalation + Exhalation. Inhalations: Oxygen (O2, the food your cells need to produce energy) is traded for carbon dioxide (CO2, the waste produced by energy production in cells) into and out of the bloodstream. Exhalations: Inside cells, your mitochondria (I faintly remember my cell I constructed from clay in Biology 101 class : ), this is where the production of energy is centered. We use oxygen to burn sugars, fats, and proteins for energy, and CO2 is derived from this process. CO2 is biochemical wa

This is the Just Bein' Honest world! Health + Wellness with a little Body . Mind . Soul flair! I'm here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’.