Just Bein' Honest

On this Episode, number 136, of the “Just Bein’ Honest Podcast”, MIND IS BLOWN!!! Who would've thunk it! Another alignment of the STARS with this powerful woman + ahem, VIRGO sister!!! I get to gaggle about the healing benefits of ALGAE - this food that you will want to adapt in to your lifestyle ASAP - I mean... A S A P !CATHARINE ARNSTON started ENERGYbits (Apply Code: "JBH" at checkout for 20% OFF!) after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/mine

On this Episode, number 135, of the “Just Bein’ Honest Podcast”, MY SOUL SISTER, I SWEAR! Nothing happens coincidentally in my life the more and more I am aware and conscious. Which brings me today's guest. With more than 15 years of experience as an esthetician, ALEXIA WAMBUA saw firsthand the limited access to clean beauty products in the treatment room.  Alexia made it her mission to change that by creating Native Atlas. Inspired by her husband’s occupation as a physical trainer, she created the brand’s first product to help ease his dry, cracked hands. As time went on, her and her husband collaborated to create the Misuli collection that focused on easing sore or tight muscles. Using her knowledge of skincare and all-natural botanicals sourced from all over the world, she has since expanded the line to include essential skincare, active skincare and wellness-focused body care.Founded in 2014, Native Atlas is a line of luxe, all-natural skin and body care products free of harmful ingredients that can be tr

On this Episode, number 134, of the “Just Bein’ Honest Podcast”, I have had a magic moment with my very own lifestyle twin, DR. CHRISTIAN GONZALEZ! Seriously though, he is a magician in how to "HEAL THY SELF". We were able to connect and get some natural facts and TIPS that will LEAD you down the path of health and wellness SUCCESS!!! These are NOT cookie cutter approaches, but exactly how I live my everyday... It's a LIFESTYLE CHOICE - in everything that you do!A very well-known Naturopathic Doctor that knows the "in's" and "out's" of not only daily + environmental stressors and toxins, but HOW we all can start transforming our lifestyles to turn "ON" the wellness genes so we can finally. "HEAL THY SELF". Also, he goes behind just meeting with patients one on one, he is the host of his own podcast show, "HEAL THY SELF". I cannot wait to share some of his secrets here today. Please RATE + COMMENT, so I know what your biggest takeaway is from this show is. Also, I know that I get my best tips and ideas from Po

On this Episode, number 133, of the “Just Bein’ Honest Podcast”, I'm going through a "WTF is UP with my LIVER?!" kind of moment in my life. I have had SERIOUS MOLD poisoning from a couple of living situations that have resulted in me moving away from the toxic environments, yet I am STILL having issues with toxic overload! WHAAAAAAAA?! So, I am about to adventure on a "mini" liver detox if I can withstand the outcome of it : )NOTE: This is podcast episode that is meant to inform you as best as I am able to as my cognition is all over the place!!! Please stay with me and just go with the flow. It's long and informative - Please take notes.Super AWESOME news - we have some AMAZING guests that are lined up in the next couple of weeks, so stay TUNED: HINT - Naturopathic Doctor, Eye SAVING Entrepreneur, Green Food Cultivator!I AM SO EXCITED for my GEEKY MOMENTS!!! Let's get on it!xoxo KB*Checking in... How are you doing?!Please be in touch! I love to know how you are feeling during these times of everlasting chang

On this Episode, number 132, of the “Just Bein’ Honest Podcast”, OHHHHH my WORD!!! I have to admit something... I am setting boundaries :) I am learning more and more that the way that I start my mornings has a direct effect on how the rest of my day will come to follow - MENTALLY + PHYSICALLY!!! Don't you agree?Do you wake up and immediately click on your phone to see who texted you? Perhaps you are scrolling through Instagram or flipping on the rampant "news" channels? Or maybe you are feeding in to others emotions, such as co-workers or acquaintances / family members??? It all seems emotionally exhausting just to think about all of the energy it takes to consume this "feedback" that actually has sooooo much influence over how you should THINK or FEEL the remainder of the day or even week!!! AHHHHHHHH - a tailspin of control that YOU have control over, didn't you know this?!I have a line up of "feel good" and self-asserting morning routines that you should trial out for yourself to see which cultivates that

On this Episode, number 131, of the “Just Bein’ Honest Podcast”, the quest of bodily functions continues. Yes, aren't you intrigued? Like, what REALLY is the best catapult to making your inner workings, truly WORK! I have tinkered again and again with proper and mindful "food combining", also known as "food stacking". So, what's the deal with it? It's basically the practice of eating particular food groups at certain times of meals and with with other particular food groups - to get an adequate digestive result. Ahem, a great poop (just bein' honest), efficient plumbing and less bloat / gas is our hopes, right? This is not some crazy diet, this should be a healthy lifestyle practice that you too can experiment with your day to day eating patterns to see if it too works with you!This is the PLANT BASED VERSION, as I have done a whole other episode with using animal products if necessary.xoxo KB*Checking in... How are you doing?!Please be in touch! I love to know how you are feeling during these times of everla

On this Episode, number 130, of the “Just Bein’ Honest Podcast”, I am flooooooored again and again!!! Y'all know that I am a sucker for a good workout that keeps my attention present, and by an inspiring and energetically infectious entrepreneur. I am here to provide BOTH of those to you, right here...right now!JONATHAN KNOPKE, the CEO and the co-founder with his wife, Melanie Knopke, started the first fully focused rowing studio in Kansas City in 2013. The studio mixes a vibrant routine of rowing + strength training creating the ULTIMATE full-body experience! Okay, so I havvvvve (being a KC native!) tried HH multiple times when visiting KC, but I would have never fully grasped and edged off my regimented schedule that I had so strictly plotted in my planner until this year when all hell broke loose and I took my fitness "HOME" and DIGITAL!!! Health House now owns multiple studios in the Kansas City area - REPRESENT - and now in West Hollywood - ahem, and NOW NOW NOWWW - ONLINE!!!!I became fully committed dur

On this Episode, number 129, of the “Just Bein’ Honest Podcast”, I admit some emotions that are contradicting my honest truth. Do you ever think that someone's word choice to you is a direct JAB at your internal being?Ahem, raising my hand!!! GUILTY! Most Mercury Retrograde and the SHADOWWWWWS came out from the deep dark inside of MOI! This is were I went, and the unhealthy thought patterns came creeping along - so how did I SHIFT that mindset?Here's how I started taking the steps to face and YES, L I S T E N  carefully to my internal dialogue a little more seriously...xoxo KB*Checking in... How are you doing?!Please be in touch! I love to know how you are feeling during these times of everlasting change.Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for h

On this Episode, number 128, of the “Just Bein’ Honest Podcast”, my curiosity of the cosmos brings this conversation to the LESSONS we learn in Mercury Retrograde and how that will effect the rest of our year of 2020...What life chapter am I currently closing? What lessons have I learned during this Mercury retrograde transit?This is what you need to do next. First, listen to this episode, take note and listen to yourself for the answers.*Checking in... How are you doing?!Please be in touch! I love to know how you are feeling during these times of everlasting change.Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @Just

On this Episode, number 127, of the “Just Bein’ Honest Podcast”, The heart speaks clearly with Josephine Atluri - the founder of "Responding To Life" Podcast and soon to be published author. Jo shares openly about her overarching passion to share her inspiring journey navigating illness, infertility, IVF, international adoption and surrogacy, to help others overcome adversity and find joy. As a meditation teacher who trained under Davidji, Jo guides people towards a calmer existence despite the chaos that may surround them. Her group and individual meditation sessions teach simple and practical coping mechanisms for stress, anxiety and loss to help improve the balance of mind, body and spirit for those with health and fertility struggles and other life challenges. I am in constant awe the entire episode with her STRENGTH and PASSION for this spiritual place we call, "Life".Find Josephine Atluri: https://www.jatluri.com*Checking in... How are you doing?!Please be in touch! I love to know how you are feeling du

On this Episode, number 126, of the “Just Bein’ Honest Podcast”, I am in total and complete AWE the entire conversation as MINDTRAVEL's Murray Hidary explains and in depth exactly how he heals others. Not just a meditation teacher, and composer, but a pianist who performs with a special purpose. Murray is a pioneer who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music. A true and honest soul connection!I cannot WAIT to enjoy one of Murray's heart opening experiences towards mental freedom and as I like to say, physical harmony! ENJOY!Find Murray Hidary: https://www.murrayhidary.com*Checking in... How are you doing?!Please be in touch! I love to know how you are feeling during these times of everlasting change.Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To all of my JBH listeners and supporters, I hope you all got a

On this Episode, number 125, of the “Just Bein’ Honest Podcast”, my cosmo nerdy side is completely unleashed. I dive DEEEEEEEP in to WTF is happening cosmically throughout this 2020 year. We are in June and ECLIPSE number 2 is the subject of this GREAT transformation phase. You can feel the energy, I know it. I AM PUMPED ! ! ! I will tell you everything that I have learned about the cosmic and potent energies from the place of outer space - YO, and you know I love a good piece of Astrology talk. Note: I am not an astrologer but I am a faithful student to many of the greats! Enjoy the juice - see you one the other side!Please be in touch! I love to know how you are feeling during these times of everlasting change.Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so mu

On this Episode, number 124, of the “Just Bein’ Honest Podcast”, I wanted to bring on a woman that has a completed different daily perspective than I. Keisha Wright is not only a well known business owner, The Well Fitness, but she is a woman of her word.As a black female growing up in the mostly conservatively white region of Dallas, Texas, Keisha knew that she was not like many of the other kids. As I don't want to give too much away - Keisha really grew in to her skin, by accepting herself as a leader. I'd say a leader of CHANGE! She is a connector, one that is within unity to all makes and beings - we all need a little more KEISHA in our veins. I cannot thank her enough for giving us just a tad-bit of what she has witnessed in life and how we can continue to make waves of change in equality!Please be in touch! I love to know how you are feeling during these times of everlasting change.Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO Y

On this Episode, number 123, of the “Just Bein’ Honest Podcast”, I share with you this: The Answer is You. “What gets revealed, must get healed.”I have to be honest. When I started a Blog and soon after that, a Podcast, I started because I wanted a platform to speak my truth. Overtime, I even went as far as to have a “What is my Why?” sign written out on the side of my fridge as a constant reminder of my daily mission on life’s purpose. In the beginning, I wanted to spread the word about the secrets behind the health of our food industry, and the impacts large money making corporations have on our individual rights of how we choose to keep ourselves physically healthy and mentally well. Our decisions in the cleanliness of the foods we eat, the water we drink and even the air we breath. Those decisions that have been holding us all like puppets in order to drive millions and even billions of dollars in to the hands of those that are breeding a world further into illness. As mentioned many times, my mission is

On this Episode, number 122, of the “Just Bein’ Honest Podcast”, I want you to get your rear in to gear and realllllllllly think about what your "ROUTINE" is during these shifts we have come in to this 2020...T H I N K . Are you doing yourself of SERVICE or SELF-SABOTAGE?!No, I am not talking about burning your schedule candle at both ends, but more of cultivating an entire BODY, MIND, SOUL + SPIRITUAL Practice.Here is what I am doing. I am here and Love y'all so much!!!Please be in touch!Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.And please

On this Episode, number 121, of the “Just Bein’ Honest Podcast”, I am HERE to ask you a simple question: DO YOU FEEL WORTHY TO REST? I'm talking about taking a freakin' BREAK for your self to collect your thoughts, allow yourself to BREATHE, and to just simply BE!It's about finding yourself again in a KEEEEEEP GOING world.You have a couple of choices here: CRASH AND BURN OR BREATHE AND PREVAIL!What does 'source' want you to do? Listen to find out!Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.And please make sure to head over to iTunes to SUBSCRI

On this Episode, number 120, of the “Just Bein’ Honest Podcast”, I am HERE to ask you a simple question: WOULD YOU RATHER HAVE MORE TIME OR MORE MONEY?Why?I read a very interesting study conducted regarding this very topic. So now that we are in the age of QUARANTINE... How would you answer and reflect on that question once more? And W H Y ? You are going to want to share this episode with your friends and family members - it is truly of value to all to really consider what we are setting our priorities on in this lifetime.So what brings HAPPINESS - more time or more money? Listen to find out!Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social medi

On this Episode, number 119, of the “Just Bein’ Honest Podcast”, I have the honor to share some MODERN WOMAN energy with The Studio MDR's Lisa Hirsch-Solomon.Prior to becoming the fitness entrepreneur that she is today, Lisa Hirsch-Solomon worked in New York City as a successful executive in the music industry for fifteen years. In 2007, Lisa made the life- changing decision to relocate to Los Angeles and reconnect with her true passion, fitness.Growing up in New York, Lisa had always been a “Workout Queen”; donned in leg warmers, she would grapevine along with the Jane Fonda workout and experiment with different fitness classes like step aerobics and spinning. Later on in her music business days, working out had also been Lisa’s own private refuge where she could escape from the chaos of her demanding career. It wasn’t until she discovered the true benefits of the Lagree Method, in particular, and the incredible effect that the exercise can have on transforming one’s body that a light bulb went off.Lisa’s on

On this Episode, number 118, of the “Just Bein’ Honest Podcast”, I get in to a deep and insightful discussion with the marriage expert of Lifetime's hit show "Married at First Sight" - Dr. Viviana Coles. We reveal the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself. She reveals that to be BONDED + CONNECTED with a heavy practice of COMMUNICATION and pave the way to longevity in a relationship. And did you ever wonder how FLIRTATION can truly keep the fire from fading? OH, and have you ever wondered how AGE-DIFFERENCE can play a role in the energetic levels you thrive upon with your partner in the long run?She really makes you think... I believe it's time to sort out to dating games and get straight to the point. A very candid and eye-opening episode.Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To al

On this Episode, number 117, of the “Just Bein’ Honest Podcast”, I reveal the mindset secrets that will shape the ANXIETY you are feeling. The words you say in your head and aloud are imperative in everything we cultivate in life. MENTAL FREEDOM - HERE WE COME!!!What have you been listening to?What are your "I AM" statements?Think about it, because what ever follows those two powerful words ( I  A M ) that is what you shall become...Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.And please make sure to head over to iTunes to SUBSCRIBE to the “Jus