Just Bein' Honest

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKBIn this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode!Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFR

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!Watch us on YouTube at: YouTube.com/ToxicFreeWithKBFollow on Instagram: Instagram.com/ToxicFree.KB

On this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!!I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise.I cannot wait to share my evolution of life along with you all. Please, stay tuned + join me on the ride.We are diving in deep about:What's my next chapter... (Hint: You are going to be blown away!)Resources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code :

On this Episode, number 273, of the “Just Bein’ Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique!Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, your Operating Manual). Eric guides his clients to find their alignment with their Life Purpose, Business/Career and Relationships. Eric utilizes modalities like Astrology, Human Design, Astro-cartography, Numerology, Gene Keys, Somatics/Energetics, Deep Questioning and more! His goal is to provide you with a massive amount of CLARITY and understanding to move forward in an ALIGNED and EMPOWERED way. Let's jump in and find out more - I know I cannot wait!We are diving in deep about:What is the "UNLOCKED METHOD"?How to prevent TOXIC lifestyle patterns through Astrology.Is one sign more toxic than the other?How your individual blueprint in life is your purpose.WIN! You c

On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR!Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong  dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat. Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMAWe are diving in deep about:Why sugar is so bad for you?Why it's so hard to quit sugar + simple carbs?How sugar talks to you!Dopamine + how it controls our behaviors.What is the "Bliss Point"

On this Episode, number 271, of the “Just Bein’ Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary.Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a company offering wholly natural and organic skincare and personal care products. Clare received her medical degree from the prestigious Mayo Clinic’s medical school and practiced as a radiation oncologist for 20 years. Most recently, she was honored to be asked to serve on the nine-physician Alaska COVID-19 task force.Clare was introduced to Medicine Mama’s Apothecary approximately eight years ago, when her family had the opportunity to be early investors in the company. As a dedicated longtime fan and user of the line, Clare was excited by every new product that emerged as the company transitioned from a single product lovingly created in a California kitchen to a widely-

On this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia!True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformational. Thank you Cynthia : )Cynthia has been a yoga teacher for close to 20 years.  She brings an eye for detailed instruction to her challenging and creative yoga flow classes, subtle body workshops, and Kundalini Shakti educational programs. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attention to its finest point– believing that the purpose of the practice is to simply notice ever deeper into the silence that is the root of all form.Her passion for biomechanics, non-dual self-inquiry, and the beautifully rooted grace of the yoga asanas themselves shines in her classes. In addition to teaching a

On this Episode, number 269, of the “Just Bein’ Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show!Amanda has worked in the plastic surgery business for over 17 years.  Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met with and underwent explant surgery with Dr. Brenner in 2019. Since that time, she has become a BII Patient Advocate before teaming up with Dr. Brenner as his health coach and organizer of their breast team.Today we are discussing how to the toxins we put in our body are mostly at times - silent killers. Breast Implants. Did you know that over time - even quite quickly - Breast Implant Illness can be detrimental to our overall health. Breast implant illness (BII) is a condition that isn't well understood but that can be debilitating. The symptoms vary from person to person and can include fatigue, joint pain, memory and concentration problems, and more.Breast implant il

On this Episode, number 268, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy!We are diving in deep about:What is TCM?How can I use TCM herbs to boost the health of my seasonal meals? WHOLE WRITE UP HEREThe superpowers of using herbs in dishes.How to get a custom + complimentary consult from KB before 2022.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :As Mentioned in Show:BON CHARGE YELLOW TINTED GLAS

On this Episode, number 267, of the “Just Bein’ Honest Podcast”, we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling?Let's talk about common recovery tricks I love to partake in and how this all can play a huge part in practicing giving yourself the gift of "GRACE".Have you had some energetic shifts as of lately? Feel free to share with me over on IG @justbeinhonestkb .Diving in about:How to practice the gift of GRACE with yourself.Why RECOVERY is a NECESSITY!How to create your own wellness retreat while traveling.Honoring Mental Health where ever you are on your journey...WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I

On this Episode, number 266, of the “Just Bein’ Honest Podcast”, I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how!I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wellness retreat in Tuscany, Italy Spring 2024 at this magical place - There will be limited space, and I hope you are one of the lucky ones that will be able to join me. Please inquire for details. xoxoAlso - I wanted to share some intimate details as to why I began my travel journey solo + what exactly I learned along the way about myself. Truth be told - I had plenty of time to write and really go inward with the darkest parts of my soul. As a healer I have made a promise to myself to continue my personal healing journey + self inquiry exploration. Because without this - what stories would I have to share to you all? In the end, I am human... I think I am at least ;

On this Episode, number 265, of the “Just Bein’ Honest Podcast”, my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are!Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING".  Not only has she been a guest speaker at the prestigious Stanford University, but she has founded multiple companies ranging from superfood, supplement optimization to psychedelics + psychology. What's not to love about her?!Now, she is focusing on the cultivation of creating an integrity driven company based on love - Listen in to hear more!Diving in about:What is Biohacking?What is Neurohacking?How to optimize your energy?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "De

On this Episode, number 264, of the “Just Bein’ Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN!I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring straight back at me and it wasn't me... Who was it and what was the bigger lesson here?Diving in about:What is a shaman and how does this process work?How healing is non-linear.When you heal yourself from the root up - you heal multigenerational lines.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here

On this Episode, number 263, of the “Just Bein’ Honest Podcast”, diving in with subtle curiosity - okay, extreme curiosity. Awareness - Consciousness - WHAT? Are you awake when you are asleep? Or are you asleep when you are awake? What truly is the highest point of intuitive truth?This episode will reveal the different states of consciousness and how they effect your every day. How you can use them as better tools in your life and how to manage the tasks to propel you in to greater optimization!Diving in about:What are the different levels / states of consciousness?What can you do to optimize your awareness to your advantage?Is there a way lack of consciousness can be toxic?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifti

On this Episode, number 262, of the “Just Bein’ Honest Podcast”, we have a VERY in-depth conversation with one of my favorite health advocates to this day! Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York’s Metropolitan Hospital to UCSF Benioff Children’s Hospital Oakland. Dr. Perro has managed her own business, Down to Earth Pediatrics.Let's get deep about WHAT is Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It...With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick

On this Episode, number 261, of the “Just Bein’ Honest Podcast”, my main man is BACK! The "MR." is here to spill the TEAAAAAA with yours truly. We are talking all things, MARRIAGE thus for being 6 months in to our nuptials. Although, 6 months feels like it's been 6 years! What's a whirlwind we have been through and on. So, want to know all the deets?This is how we mesh together and vibe to our own tune : )Diving in about:What's been a lesson to us both already?What do we still need to learn to work through?What have we already "mastered"? Kids, Relatives, Toxic People, Homelife! + Going against the traditional norms!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions

On this Episode, number 260, of the “Just Bein’ Honest Podcast”, Just ME!!! Opening up with some common questions that I have been asked multiple times about.What does my daily routine look like?+++ PLUS, my honest beliefs and takeaways on ENERGY GIVERS + ENERGY TAKERS. Let this be food for thought for you to implement in to your daily routines:What are my non-negotiables?How to I practice what I preach?Lifestyle Energy GIVERS + TAKERS...WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedul

On this Episode, number 259, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it’s hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again. We are diving in deep about:What is the Gut - Brain Axis?How to Travel + maintain healthy digestion.How to set up a HEALTHY food foundation for your children's Mental Health Development.How Anxiety + Depression can be healed through nutrition.COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!

On this Episode, number 258, of the “Just Bein’ Honest Podcast”, we are getting to the root of the state of your gut and mental health.I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses.I want to be 100% clear that I completely understand that some people need to be on medications due to clinical diagnosis - BUT, I am a TRUE believer (and have personal self-healing experience) that the individual can make great strides in healing themselves by simple changing their lifestyle.The bacteria, fungi, viruses, and parasites that make up your gut microbiome dictate and influence a lot of important bodily processes related to your digestion, hormones, immune function, and mental and emotional health. (There’s a reason why it’s called the second brain. As you were developing in the womb, your gut microbiome was formed from the same tissue as your brain. And studies show that 95% of serotonin

On this Episode, number 257, of the “Just Bein’ Honest Podcast”, I am taking you on a Traditional Chinese Medicine journey. ACUPUNCTURE!A Traditional Chinese Medicine practice that has been utilized since 6,000 B.C. - Acupuncture came about when early practitioners theorized that balance and health came from qi, and when it was out of balance, the body struggled with illness.It can help with so many different ailments, and maintenance overtime can bring SO much healing throughout the entire body, mind and spirit. Whether you are already a fan or interested in giving it a try, I suggest that you give it more that one shot and listen in to learn more!PLUS, I can not stress enough that learning about your body and the root of your symptoms can be an amazing self-inquiry practice.What is Acupuncture?Common ailments treated with Acupuncture.Benefits of Acupuncture / Stress Reduction, Headaches, Mental Clarity, Eye Health, Immunity Support, Gut Health, Neurological Disorders + MORE!WIN! You could WIN a bundle of my