Just Bein' Honest

On this Episode, number 258, of the “Just Bein’ Honest Podcast”, we are getting to the root of the state of your gut and mental health.I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses.I want to be 100% clear that I completely understand that some people need to be on medications due to clinical diagnosis - BUT, I am a TRUE believer (and have personal self-healing experience) that the individual can make great strides in healing themselves by simple changing their lifestyle.The bacteria, fungi, viruses, and parasites that make up your gut microbiome dictate and influence a lot of important bodily processes related to your digestion, hormones, immune function, and mental and emotional health. (There’s a reason why it’s called the second brain. As you were developing in the womb, your gut microbiome was formed from the same tissue as your brain. And studies show that 95% of serotonin