Just Bein' Honest

On this Episode, number 256, of the “Just Bein’ Honest Podcast”, we have the A-list QUEEEEEEEN of Detox on the show!Detox by Rebecca, Rebecca Faria is HERE! Or actually we just were a couple of hanging out gal pals chatting about the lymphatic system. Haven't heard much about this skill? Take notes!When Rebecca Faria arrived in Los Angeles from Brazil, she knew no one and didn’t have any connections. One thing that set her apart she had a unique skill: lymphatic drainage massage. Rebecca’s skills quickly attracted attention, and before long, she was working with some of the biggest names in Hollywood. Today, she is one of the most sought-after lymphatic drainage practitioners in the world, and her list of clients includes countless A-list celebrities. One client, turned in to to which spread quickly like wildfire + now has a waiting list of over 4,000 people! I love her tenacity and drive to help heal others + her hustle to cultivate a lifestyle that is fulfilling her passions + dreams.Never stop believing th

On this Episode, number 255, of the “Just Bein’ Honest Podcast”, I'd like to challenge you to get to the root of all of your ailments with regards to your HORMONES! Yes - I said it... We are all hormonal beings running around wondering why we are out of WHACK!So why?Well, our Endocrine System is constantly being disrupted by CHEMICALS + this is how you are being directly impacted...I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What are EDCs?Common Hormone Imbalances.10 ways to AVOID EDCs.How to HEAL + REBALANCE your HORMONES.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS

On this Episode, number 254, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly.What are you consuming? This is ultimately what consumes YOU!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What is your ATTENTION CONSUMING?How to MANAGE your ATTENTION at work + home.How children are INFLUENCED by the " wrong" influencers + messages.WIN! You could WIN a bundle of my favor

On this Episode, as heard initially as Ep. 237, of the “Just Bein’ Honest Podcast”, it's me. K B . An older episode, but still a goodie and WEALTH of information!!!I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling and the flow that was flooding my every vein + chi. You feel me friend?Enjoy, I know you can relate to many things that have popped up during this self chat : ) I am looking forward to your feedback.I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What truly is

On this Episode, number 252, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients.She is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant based journey started with her desire to heal her chronic pain from a 18 year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant based nutrition from T. Colin Campbell, Center for Nutrition Studies and is a certified Health Coach from Institute for Integrative Nutrition.Bailey now hosts virtual corporate wellness classes around the globe, develops recipes for brands and works one on one with individuals + families looking to heal through food. Last year she and her husband Steve taught over 20k people live in their corporate wellness

On this Episode, number 251, of the “Just Bein’ Honest Podcast”, the NEW YEAR is here and we are BACK!!! Full force and ready to rumble baby! Are you?Have you started making some lists, goals and visions of how you'd like to hit the ground running with this year?Do you see a future or near future for yourself that you truly feel within the depths of your soul's calling is destined for you? Well, why not go for it already!!! The time is NOW and I want to share with you some KEY take aways as to how you shall get the motors turning in the right direction towards = SUCCESS!This is HOW to become a visionary of your life's map... Ready, Set, GO!ALSO - I would love to share some of our non-profits that we decided to have wedding guests donate to in lieu of tangible products (old fashioned registry...a GREAT item to put out there for gift giving! If you'd like to help support our favorites, I have attached the links below:HEAL THE OCEANFLY COMPTONI hope you enjoy the show, and when you are ready to take create a "To

On this Episode, number 250, of the “Just Bein’ Honest Podcast”, WOOO - HOLIDAY SEASON! Do you feel like a little kid just about to hit winter break?! With all of the hype + hurry around please remember to tap in to YOU! We will be taking a short break until the NEW YEAR to AMP up our stamina for great things to come. BUT - we need to share some pivotal information first about EMOTIONAL ADDICTION. Perfect topic for the holiday season + seasons to come, am I right?! So is this just a moment to stress a little bit more? OR is it a time to reflect and become purely aware that our responses create much of our destiny for any situation...ALSO - I would love to share some of our non-profits that we decided to have wedding guests donate to in lieu of tangible products (old fashioned registry...a GREAT item to put out there for gift giving! If you'd like to help support our favorites, I have attached the links below:HEAL THE OCEANFLY COMPTONI hope you enjoy the show, and when you are ready to take create a "Toxic Fre

On this Episode, number 249, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength.There are seven main energy centers in the body known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions.Each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behavior. When we release the stale energy from the body, it can undo tightness, stiffness, or malfunction of that area.Let's release the toxic thoughts and feelings + move forward with the advancement of our energy sources.3,2,1 - Let's do this!We are diving in deep about:The Seven Chakras.How to release unwanted energy.How to clear + balance the emotional state of mind.COMMENT +

On this Episode, number 248, of the “Just Bein’ Honest Podcast”, is a very much so awakened moment. Loren Cellentani spent a good portion of her life feeling like her body + emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change, her! After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.Now, Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. You hear the calling of your soul to shine more, but what’s keeping you from living that reality? It's time to step outside your head and into your true potential!ALSO - I would love to share some of our non-profits that we decided to have wedding guests donate to

On this Episode, number 247, of the “Just Bein’ Honest Podcast”, a very awakened female is here to share her story. Courtney Hanson is a best-selling author of Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within, podcast host of The Sweetest Little Life Podcast, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker. She helps women remember their soul's purpose and return home in their bodies. She is a wife, mother of three, fur mom to three, and successful entrepreneur. Her journey through life is the framework that has led her to serve others. She has overcome pain and trauma that she has used as lessons and stepping stones to mold her into the woman she is today, helping others reach their goals physically, mentally, and spiritually. Let Courtney help you break through barriers, step into your purpose, and become the Divine Goddess you were destined to be. ALSO - I would love to share some of our non-profits that we decided to have weddi

On this Episode, number 246, of the “Just Bein’ Honest Podcast”, my soul sister is HERE to breathe us through everything that may seem hard and rough at times... You've got this breakthrough to the lifestyle that you've always wanted - we are here to support you along your journey.Ali Levine is a world renowned celebrity stylist & sought after TV & media personality. From dressing the most famous people in Hollywood & public figures around the world, in 2020 Ali started her own personal inner journey and became a certified Breathwork Facilitator & Coach. She is now a Celebrity Conscious Stylist, Sought After Media Personality, Author, Healer, & known for the deep work of Embodiment and Transformation.She is a mama of 3 and influencer of all things related to motherhood, wellness, spirituality and conscious living. Ali will help you not only transform from the inside & out but consciously design the life of your dreams !!You’re one breath away from Healing!!ALSO - The holiday season is

On this Episode, number 245, of the “Just Bein’ Honest Podcast”, HE IS HERE!!!Yep, you guessed it! THE Mister, the "MR", the man of my life, my HUSBAND is in the hot seat... I cannot wait to share a little bit of him with you all. He is truly a gem and I feel blessed to be with him.This short and sweet little episode will give you all just a brief inside scoop + snoop at how we have cultivated our relationship + where we are navigating from here on out. Toxic Free Relationships - you want one? We truly feel that we have a tight reign on the path of success + sustainability with our love. Trust me, our days are not always easy, we have a LOT that gets thrown in our direction - BUT, we have such strategies that keep everything even keeled + you CAN too!So here he is!ALSO - I would love to share some of our non-profits that we decided to have wedding guests donate to in lieu of tangible products (old fashioned registry...) If you'd like to help support our favorites, I have attached the links below:HEAL THE OCEA

On this Episode, number 244, of the “Just Bein’ Honest Podcast”, yours truly is about to get married + life is about to get a little big hectic - I'm sharing about a recent mental health journey I took + how it has shaped my mindset...Teaser: I will be taking a break from airing new episodes - WHICH of course I felt guilty even deciding this... But, who would I be if I didn't practice what I preach so heavily.So PLEASE - RE-TUNE in to all of the wonderful 244 Episodes and I promise, when I return in a month, you'll get ALL of the details from the wedding + even a GUEST APPEARANCE from "The Mister" : )Plus, I cannot WAIT to take a group on my retreat to the Shou Sugi Ban House, it will be something that you will never forget.I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Pl

On this Episode, number 243, of the “Just Bein’ Honest Podcast”, we've got the human design aficionado in the house! EMMA DUNWOODY!Ever since Emma tiny, she has despised being told what to do...More specifically being told who she was supposed to be in life.We’re all just wanting to live a life where we fully love and accept ourselves and can be who we are and experience success, abundance and love - right?Emma has long known that all the answers to abundance, freedom and love are inside of us all, we really do know what’s best for us, however it took her years to work out how to access those answersRING A DING DING - Human Design came in to shine a bright light on her divine pathway!So...What's your purpose? What's your calling telling you - are you ready to listen and discover more?I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer.

On this Episode, number 242, of the “Just Bein’ Honest Podcast”, yours truly was being interviewed! Who would've thought the day! So here we go... a little more in-depth of WHY I became my biggest and best HEALTH ADVOCATE - I got TOXIC MOLD ILLNESS!!! Meh!Here is my story from Courtney Hanson's Podcast, The Sweetest Little Life. No introduction necessary... Can you relate to these feelings + self-reflections?I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What is TOXIC MOLD?What were some of my symptoms?What HOLISTIC healing protocols did I take on?Where I am now with my HEALTH?WIN! You could WIN a bundle of my favorite wellness products! All you hav

On this Episode, number 241, of the “Just Bein’ Honest Podcast”, WOAAAAHHHHH Baby - I am 35! How the FRICK did THAT happen?!?!?!Honestly, I feel very youthful still - well, only until the sun sets... But, HEY - can't knock a gal for trying to vibe.This is a little about where I have transitioned to + how I have mentally, physically, emotionally AND spiritually grown along the way. OH! And can we chat a bit about L-O-V-E ? That's a key part.Let's CELEBRATE this life - yours too!!!I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What is aging, truly?How opening up + surrendering creates universal FLOW!What life has taught me thus far?Where I am going wi

On this Episode, number 240, of the “Just Bein’ Honest Podcast”, HEY - It's ME! We are going in to a holiday weekend and I thought it would be a GREAT time to revisit some simple and yet effective detox practices that go WAY beyond just foods (Although the items that you put in to your body are VERY key in how you feel!)One thing that you should know - the body can detox itself, you just have to allow it. The key to having adequacy in this process is to understand the key organs, their functions + how you can better support them.NOTE: When you detox, you’re also recalibrating your sleep cycle, improving your digestion, rebalancing your hormones, and fortifying your overall immune system.Enjoy this informative segment, you will be truly amazed at how easy it is to improve your overall health.*** Just a little note: A recast episode, yet still and always will be VERY relevant!I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting sessio

On this Episode, number 239, of the “Just Bein’ Honest Podcast”, It’s an unfortunate reality that many products designed to meet our most basic needs are composed of hazardous and toxic products that can adversely affect our health.No introduction needed for this one ladies and the gentlemen whom support the power women in your life.... PERIOD Products are some of the most UNDER regulated items on the market, why? PSHHHH - Beats me, I'm just as confused as you are and mad as HELL! Yes, "JUST BEIN' HONEST". Why can't we get a product that truly protects our ever evolving health... The facts of period health are staggering - STAGGERING! This is an episode that is not to be missed. PLEASE past it along to your friends and fellow wellness advocates!I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place yo

On this Episode, number 238, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients.She is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant based journey started with her desire to heal her chronic pain from a 18 year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant based nutrition from T. Colin Campbell, Center for Nutrition Studies and is a certified Health Coach from Institute for Integrative Nutrition.Bailey now hosts virtual corporate wellness classes around the globe, develops recipes for brands and works one on one with individuals + families looking to heal through food. Last year she and her husband Steve taught over 20k people live in their corporate wellness

On this Episode, number 237, of the “Just Bein’ Honest Podcast”, it's me. K B .I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling and the flow that was flooding my every vein + chi. You feel me friend?Enjoy, I know you can relate to many things that have popped up during this self chat : ) I am looking forward to your feedback.I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What truly is EMOTION? How to work with 'Sensations'?Healing through the help of AWARENESS + Total