Total Body Training

OH My GOD! You are sore as hell! And you have no Idea why or what to do about! You're a beginner and the soreness you are experiencing is unbearable! If that sounds like you, then you might be experiencing your first case of D.O.M.S Delayed Onset Muscle Soreness. Find out what it is and what to do about in this episode of the Podcast! --- Support this podcast: https://anchor.fm/totalbodytraining/support

In this episode of Foodie Friday’s, I take you to one of my favorite cafes in town, Madhatters Tea House and Cafe . Madhatters is in South Town. I used to ride my bike there to get food and do work on my lap. Here are 3 reason I like about Mad Hatters 1. The Food Is good. 2. The environment is on point and 3. The Staff is excellent. In this video I expand on those points and introduce you to Cody. Cody is a staff member at Madhatters and he has a real passion for tea. Madhatters has a broad selection of teas and we discuss those. We also discuss all the tasty foods and options that Madhatters has to offer! Listen or watch the episode to learn more. Madhatters Tea House and Cafe Website: http://www.madhatterstea.com/menu/ Instagram: https://www.instagram.com/madhattersteahouse/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Just Try Part 2 | A Message For beginners --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

It's easy to get discouraged when you are a beginner. It's easy to start feeling as though you will never progress with your fitness goals. Trust me I know. I've been there and it sucks to feel that way. So, what do you do when you feel discouraged? Watch or listen to this episode to hear my perspective on this topic. These tips have always helped me to remain positive about my fitness goals. They might help you too ;) (NOTE: I made a boo-boo and got cut off right at the end of the podcast :( its a bit abrupt by already go the whole message out at that point. You'll see ;) --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

Hey, a while ago I went and visited NACO Mexican Brunch . I did a short interview with the owners there and shared some healthy food options that they have. They also have a ton of really tasty traditional Mexican foods that I think you all have love. Go check them out! --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

 me when I try to sing Will Smith’s song “Summertime.”  Maybe I’m kidding, maybe I’m not… listen to find out!   So you are going on summer vacation and you’re doing super amazing with your workout & nutrition plan.  AND THEN… YOU GO ON THE VACATION.  Then you quit the gym, stop following nutrition, and feel mentally unclear, so HOW do you solve this problem?   VacatiUN  vs. Vacation-on-on-on… What’s the difference and how do you not fall in the trap of dropping ALL your habits?  Consider how you’ve built a great habit working out and eating properly, just because you go on vacation doesn’t mean you need to sacrifice your NEW habits for OLD ones.  Here are some tips and tricks to have a vacatiUN vs. vacation-on-on-on and on…………   Listen to the podcast now for tips and tricks to survive the summer vacatiUNs!   Yo! I’m not a licensed therapist, I just talk about real shit that’s happened to my clients and me. Do you have a fitness story you want to share? Contact me directly:Tota --- Support this

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

Today’s episode is brought to you by coffee: Lisa likes sugar and cream and Shawn likes hazelnut creamer with lots of sweet-n-low. I sit down and interview Lisa Holloway and Shawn Russell, who both had gastric sleeve surgery. These women sit down and discuss how the weight fell off, but still struggle with body image, medical complications, and how their lives has transformed due to surgery. I wanted to interview these ladies for perspective of how their experiences. Listen to the podcast to learn more ! --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

Latest episode of Total Body Training --- Support this podcast: https://anchor.fm/totalbodytraining/support

“It was either doing this (strength training) or living without living.” –Julia Hamilton I had the pleasure to interview Julia HamiltonAKA Lady Beast Juju, to discuss her road to finding her voice and power within Strong Man competitions. Julia discusses her body image, redefining cultural norms, and life. How did she find herself and strength within Strong Man training and competitions? Her journey to self-love and strength are sure to inspire and empower you to reach your goals. Julia’s life experiences dealing with abusive relationships and over coming cancer guided her to strength training. Dealing with six months of suffering, her strength took over and she said enough. In the moments of her last fight, she was literally fighting for her life and escaped. Julia’s experience being homeless and realizing that her self worth no longer comes from others led her to heavy self-reflecting, journaling, finishing her sociology degree, and asking herself the hard questions. Listen 4 more. --- Support this pod

There will be days when the last feel like doing is going to the gym. Your having a bad day. Your mind is elsewhere and you just want to go doing anything but workout. I completely understand. I have those days. In this episode we go over what to do when you feel this way. --- Support this podcast: https://anchor.fm/totalbodytraining/support

This weeks Client Spotlight is Sydney Barrera ! Sydney has been kicking ass lately. Lately shes been getting in really good shape. How is she doing it? By strength training, conditioning and changing her nutrition. We found a nutrition plan that works great for her! Watch this video to learn more about how she is getting in the best shape of her life! --- Support this podcast: https://anchor.fm/totalbodytraining/support