Total Body Training

OH My GOD! You are sore as hell! And you have no Idea why or what to do about! You're a beginner and the soreness you are experiencing is unbearable! If that sounds like you, then you might be experiencing your first case of D.O.M.S Delayed Onset Muscle Soreness. Find out what it is and what to do about in this episode of the Podcast! --- Support this podcast: https://anchor.fm/totalbodytraining/support