Total Body Training

It's easy to get discouraged when you are a beginner. It's easy to start feeling as though you will never progress with your fitness goals. Trust me I know. I've been there and it sucks to feel that way. So, what do you do when you feel discouraged? Watch or listen to this episode to hear my perspective on this topic. These tips have always helped me to remain positive about my fitness goals. They might help you too ;) (NOTE: I made a boo-boo and got cut off right at the end of the podcast :( its a bit abrupt by already go the whole message out at that point. You'll see ;) --- Support this podcast: https://anchor.fm/totalbodytraining/support