Total Body Training

 me when I try to sing Will Smith’s song “Summertime.”  Maybe I’m kidding, maybe I’m not… listen to find out!   So you are going on summer vacation and you’re doing super amazing with your workout & nutrition plan.  AND THEN… YOU GO ON THE VACATION.  Then you quit the gym, stop following nutrition, and feel mentally unclear, so HOW do you solve this problem?   VacatiUN  vs. Vacation-on-on-on… What’s the difference and how do you not fall in the trap of dropping ALL your habits?  Consider how you’ve built a great habit working out and eating properly, just because you go on vacation doesn’t mean you need to sacrifice your NEW habits for OLD ones.  Here are some tips and tricks to have a vacatiUN vs. vacation-on-on-on and on…………   Listen to the podcast now for tips and tricks to survive the summer vacatiUNs!   Yo! I’m not a licensed therapist, I just talk about real shit that’s happened to my clients and me. Do you have a fitness story you want to share? Contact me directly:Tota --- Support this