Total Body Training

“It was either doing this (strength training) or living without living.” –Julia Hamilton I had the pleasure to interview Julia HamiltonAKA Lady Beast Juju, to discuss her road to finding her voice and power within Strong Man competitions. Julia discusses her body image, redefining cultural norms, and life. How did she find herself and strength within Strong Man training and competitions? Her journey to self-love and strength are sure to inspire and empower you to reach your goals. Julia’s life experiences dealing with abusive relationships and over coming cancer guided her to strength training. Dealing with six months of suffering, her strength took over and she said enough. In the moments of her last fight, she was literally fighting for her life and escaped. Julia’s experience being homeless and realizing that her self worth no longer comes from others led her to heavy self-reflecting, journaling, finishing her sociology degree, and asking herself the hard questions. Listen 4 more. --- Support this pod