Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Sharing a personal breakthrough I had last week about the conscious/unconscious divide and how our unconscious mind can keep us manifesting a cycle or pattern in our lives that's no longer serving us. This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks

Welcome to Day 4 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 4 is Step Into Your Vision Board, so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up on Thursday, you'll have access to all the replays. :) Enjoy and check in with me on Instagram to share your biggest takeaways throughout the week - @kat_horrocks

Welcome to Day 3 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 3 is UNLOCK your Manifesting Power, so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up on Thursday, you'll have access to all the replays. :) Enjoy and check in with me on Instagram to share your biggest takeaways throughout the week - @kat_horrocks

Welcome to Day 2 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 2 is 'Get OUT of your own way!', so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up on Thursday, you'll have access to all the replays. :) Enjoy and check in with me on Instagram to share your biggest takeaways throughout the week - @kat_horrocks

Welcome to Day 1 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 1 is the TRUTH about manifestation, so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up on Thursday, you'll have access to all the replays. :) Enjoy and check in with me on Instagram to share your biggest takeaways throughout the week - @kat_horrocks

Shit is getting PERSONAL this week. I'm sharing 5 mindset shifts that changed the course of my life. These beliefs, shifts and perspectives didn't happen overnight - but with time and consistency, they're now solid even in my unconscious mind. Which basically means - I don't need to try and think of them, or convince myself of them. They just ARE. I can't think any other way. Tune in to discover the mindset shifts that have helped me: - Keep going even when I felt like giving up - Overcome guilt or shame about my ambition - Stop feeling bad for wanting success and abundance - Connect deeper with myself and my loved ones, nurturing healthy relationships FREE WORKSHOP & LINKS

What if building your dream life gets to be easy and fun? What if it wasn't such a chore? Tune into this episode ready to take a breath with me today and check in with yourself. ❤️ Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks

My beautiful friend Samio shares her journey with mental health, ADHD, Ramsay Hunt Syndrome and holistic, inside-out healing. She inspires me SO much with how dedicated she's been to this journey, and we really hope someone hearing this feels less alone. Maybe even feels like they have that permission slip to put themselves first and begin taking further care of themselves. You deserve it.  Connect with Samio: Get Samio's NEW gorg prints here! www.samio.co.uk Watch Samio's YouTube Videos Connect with Samio on Instagram Also Mentioned: Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks

Whenever you feel pangs of fear and scarcity, that you won't or don't have enough - remember this. Abundance is your natural state of being, in nature. Hear me share this and if it resonates, breathe it in Sister!! Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks

Every time I scroll through my TikTok feed, I see a spell, a manifestation 'hack' or tip, and so many tools that promise me more money, more success, and quicker/easier manifestations. The over-saturation of information, especially presented in a diagnostic, 'one size fits all' kinda way - is causing SO many people to feel frustrated, receive mixed messages and in the worst cases, feel resentful for even trying in the first place. So today I'm sharing some common manifestation myths, and misconceptions to be aware of in your journey.  Listen to stop feeling confused, doubtful or coming away wondering if you're doing it wrong. JOIN MY FREE 4-DAY WORKSHOP - Manifest Your Vision - STARTING ON 28th NOVEMBER Connect on IG - @kat_horrocks Website - www.kathorrocks.com

Thank you so much to this week's guest Josh Connolly for sharing his story on sobriety, resilience and healing. If you want to meet your SELF (maybe even for the first time) and become your Inner Child's champion, please listen to this episode, soak it in and if you're ready to go further - I highly recommend Josh's 6 week online journey Inner You. Tune in for insight on all of the above, plus some awesome tangents on: WTF does 'being spiritual' even mean these days? Why "love yourself first" can be a slippery slope (and downright dangerous) My profound experience with Josh's breathwork class, and how one sentence he shared completely shifted my perspective  Check out when the next cohort is here >> https://freedomfromwithin.thinkific.com/ Connect with Josh on Instagram - @josh_ffw

Note: Since recording this episode, Onalee has a new Instagram! It's now @onaleemakam Onalee helps women learn to love themselves and heal from narcissistic relationships. In this insightful conversation she shares: - Her personal experience in recognising narcissism in her relationships - How to spot narcissistic abuse (in your own relationship AND in a loved one's relationship) - Navigating leaving and healing from the relationship If you suspect anyone you love is caught up in narcissistic abuse, please listen and consider sending this to them. Connect with Onalee and her work - www.doctoronalee.com Connect with me on IG - @kat_horrocks (tag me if you're listening and sharing!) 

What it says on the tin really ;) My biggest lessons from one whole year of almost weekly therapy sessions. I've learnt SO much about life, myself, trauma, my coaching work. It's made me a better coach, a better partner, friend, everything. Does this episode resonate? If yes, make sure you FOLLOW the podcast on your app to never miss an episode. And DM me/say hi on Instagram or TikTok to let me know.

A solo tangent, riff, rant (lol) on energetic boundaries and the barriers you place between putting yourself first and having time for your goals. The Sisterhood is open for the last time in 2022! If you want to set solid boundaries in place, put yourself first and achieve your goals - this is your place to do just that. For only £40 a month (that's £1.50 a day) Join us here Got questions about the membership? DM me on Instagram @kat_horrocks

Do you find yourself prone to burnout and overwhelm? Are you incredibly sensitive to your surroundings? Do struggle with people pleasing and putting yourself first? You might be a highly sensitive person. Today's guest Jess Frost is a Holistic Empowerment Coach who helps highly sensitive people break free from burnout and people-pleasing and start thriving authentically. This is an eye-opening conversation on: Nervous System Regulation Boundaries People Pleasing Trauma Self Awareness Self Care (or as Jess calls it, Soul Care!) & putting yourself first as a Highly Sensitive Person. Go connect with Jess for more resources and support for HSPs Website - www.jessfrost.co.uk Instagram - @thehighlysensitivecoach Free Grounding Meditation for HSPs - https://mailchi.mp/jessfrost.co.uk/grounding Sensitive Soloprenreneur Workshop Series (for HSP entrepreneurs) - https://mailchi.mp/jessfrost/sensitive-soloprepeneur-workshop-series  

How to romanticise your life, a huge TikTok trend that I can ABSOLUTELY get behind. I can't wait to hear how you implement this into your daily life, especially if you're juggling a lot and in need of some extra presence, calm and TLC right now. The Sisterhood is open! Become a member DM me on Instagram to chat about this episode - @kat_horrocks

Sabi Kerr is a self-love coach, feminine embodiment guide and leadership mentor. She guides women to feel deeply worthy, to connect to their bodies and soul mission, and live with purpose, passion, pleasure and prosperity. Through 1:1 coaching, her podcast Release Your Radiance, group programs and workshops, Sabi's mission is to guide as many people as possible to step into their truest essence, find their voice and forge their authentic path in life and business.  Links: www.sabikerr.com www.instagram.com/sabi.kerr Release Your Radiance podcast: www.sabikerr.com/podcast  Free sensual feminine dance bundle: https://www.sabikerr.com/sensual-dance-bundle  Free worthiness bundle: https://www.sabikerr.com/worthiness-bundle-freebie Connect with me & share the episode: Instagram @kat_horrocks Website www.kathorrocks.com

A very highly requested episode - my coaching journey and tips for new and aspiring coaches :) Mindset Strategy Magic Academy is open! Join us for the last ever intake here DM me on Instagram to chat more or book a free clarity call

An update on the transitions that are around the corner for my business and brand. I'm excited to leave EVERYTHING on the table in this last Mindset Strategy Magic Academy intake. I love business coaching, and even though I'm leaning into my next chapter, I'm ready to support the incredible women who choose to be in this very special last round. Find out more here >> https://kathorrocks.com/msmacademy Book a free Clarity Call >> https://hello.dubsado.com:443/public/appointment-scheduler/5dcaf53031c2a66cb45e506a/schedule DM me if you have questions >> @kat_horrocks

5 business lessons I WISH I had known at the beginning of my journey. Isn't hindsight everything? Let me know if you resonate with any of these, or if one in particular is a lesson you're taking away from this episode. DM me on Instagram - @kat_horrocks Interested in business coaching? DM me to book a free clarity call to be in my last intake of business clients