Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Today I'm chatting about why when you work less, you can achieve more. It's a bit counter-intuitive, but hear me out! Productivity doesn't come from working 24/7. https://www.kathorrocks.com/podcast

Today I’m chatting with Zanna van Dijk. She is one of the biggest fitness bloggers and vloggers in the UK. But she’s not ‘just’ a fitness blogger. Zanna is passionate about looking after the environment - reducing our waste, eating plant-based and raising awareness of climate change. She’s also an incredibly hard working business woman, who has carved out her career path online with her work ethic and perseverance. I hope you enjoy our chat - Zanna is full of positive vibes and her enthusiasm is infectious! Head to www.kathorrocks.com for the show notes!

Comparison is the thief of joy as they say! And this is the number one problem I hear the women in my community struggling with. This topic will be coming up again, but I hope today's short chat puts a pep in your step and reminds you that nobody can compare to YOU!

Today I'm chatting with Christina, Founder of The Monthly Gift. The Monthly Gift is a Manchester campaign tackling the issue of period poverty in the city, and raising awareness of the issue nationwide. Such an important discussion and one I hope will inspire you to take action!

What do you feel is holding you back at the moment? In order to get to the next level, you have to let go of what's no longer serving you.

Georgie Glass is a food and lifestyle photographer based in Manchester. Since becoming friends with Georgie in 2017, I’ve been so inspired by her work ethic and confidence when it comes to creative freelancing and networking. So of course, I had to have her on the podcast to chat more! Georgie shares so many nuggets of wisdom in today’s episode. Whether you work in a creative industry, are just starting your own business and looking to build contacts, or you’re already established and interested to hear how to avoid creative burnout and keep your creative juices flowing. We cover it all today, and Georgie will be back soon for sure - so let us know what business topics you’d like to hear us discuss next.

Today I'm chatting with fitness blogger and personal trainer Vicki Mellard. Vicki shares her story from disordered eating and body dysmorphia, to discovering confidence and health through fitness. Her story is inspiring and motivating for anyone struggling with body image issues.

Why you should put yourself first and make time for your personal goals.

Today I'm chatting to Holly Wood - founder of WeBlogNorth and the Northern Blog Awards. We discuss the business of blogging, work life balance being self employed, and body positivity as a Mum.

How to make 2018 the best year ever, featuring my top tips for goal setting.