Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

A raw, real and juicy AF peek behind the curtain of my feminine energy activation, healing and awakening! We're digging into why working with my feminine energy helped me to: Heal my relationship with the masculine (and men) Remember who the f*ck I am! Own my sexuality, sensuality, sassy AF energy and the parts of me I'd hidden and suppressed  Level up my health, wellbeing and self care practice Supercharge my business and community  & so much more

It's time to rise up, remember who the f*ck you are and raise your standards.

Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less! This routine will allow you to: ✨ Connect to your goals, dreams and next level ✨ Align with your next-level self, receive intuitive guidance and take action to manifest your future vision today ✨ Upgrade, reprogram and fine-tune your mindset, energy field and identity The best part is? You can get instant access to this routine TODAY inside my new download, the Manifest Your Dream Life Ritual. This ritual contains 3 proven tools that have helped 100's of my clients to connect to their goals and manifest mindblowing results! This guided, plug and play ritual is expertly designed to be your daily dose of high f*cking vibes. Consider it your mindset and manifestation secret weapon! Get yours here for just £27 and start manifesting today

Some tough pills

Sharing the magic of EFT (Emotional Freedom Technique AKA Tapping) with you this week! A tool that has helped many clients shift deep rooted emotion, stuck and stagnant energy and beliefs, and feel lighter within one session alone. Tune in to discover: - EFT's roots and inspiration from Traditional Chinese Medicine, and the magic of this ancient medicine work in unblocking energy in the body - Why EFT is so effective for mind, body and soul transformation - The reason I teach clients how to use EFT for their own self-healing toolkit If you want to experience the shifts from an EFT session (along with other techniques to support your healing) - get in touch to book a Higher Self Activation Session (90 minutes) or find out about my signature coaching program below.

My client has recently told me that she has made MORE progress with me in our coaching container, than she made in 15 years of talking therapy. I wanted to dig into why that is the case today, stripping it back to what we work on, how we work together, and ultimately why she has had incredible results. This will give you an in depth behind the scenes of what it's like to work 1:1 together, as well as give you some insight on what might be the 'tipping point' for you in your personal growth. ❤️ I am currently calling in new clients who want to go deep together with this work! If you are ready to be free from what's holding you back, step into the woman you're here to be and step towards the dream life you are manifesting - apply to work with me today. Application & Info is here

Could attaching yourself to a specific outcome actually be blocking your manifestation? In this episode we cover: How attachment can f*ck with your mindset and energy The link between attaching to a specific outcome and your personal power (HINT: You basically hand it all over when you do this) Why manifestation is also who you need to become in the process, not just the end result I am currently taking on 1:1 clients! If you are ready to be FREE from the mindset blocks that weigh you down, drain your energy and keep you from manifesting your next level, you know you're supposed to dive deeper with me. If you resonate with the podcast and my work, and want me in your pocket every single week cheering you on and guiding you forwards - 1:1 is the investment of a lifetime in yourself. Find out more and apply for a free 30 minute Clarity Call here: https://kathorrocks.com/mindset-and-manifestation-coaching Or DM me on Instagram if you have any questions: @kat_horrocks --- Send in a voice message: https:/

An introduction to the wonderful world of manifestation! If you wanna learn about manifestation, what it actually IS, how it works and how to start using this Universal Law to manifest your dream life, you do NOT wanna miss this episode. Even if you already work with manifestation, listen to this episode because sometimes extra clarity or a lightbulb moment can be the refresh you need to go ALL IN on your manifestation practice. If you want a replicable, actionable 10-week program made for YOU to manifest your dream life and step into the magnetic woman you're here to be - check out my program Next Level You https://kathorrocks.com/nextlevelyou DM me on Instagram to sign up for April's NLY Intake and get some exclusive Early Bird goodies >> @kat_horrocks --- Send in a voice message: https://anchor.fm/put-yourself-first/message

Why discipline is NOT a dirty word and is in fact sometimes the most loving, kind and compassionate thing you can do for yourself and your life. I hope this episode gives you an insight into the nuance of self care, discipline, rest and hard work! It's all a unique blend to find your own.

Welcome to episode 2 of my new series! In this podcast series, I'm taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams. Episode 2 is all about Self Sabotage. We cover: ✨ The key drivers of your mindset and unconscious mind that are holding you back from making change, growing and moving forward ✨ Why and how self sabotage occurs even when you really, REALLY want to do something/achieve something ✨ How to work WITH these drivers instead of against them ✨ Creating harmony with the conscious and unconscious mind, so you can fully accept and receive the changes you want to make LINKS

Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing for almost a year now, some a few months, but all I've noticed a massive difference with. LINKS

Welcome to my new series (name TBC) taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams.  The first episode of the series, we are digging into the POWER of your unconscious mind, and specifically why and how your mindset (and unconscious mind) creates 95% of your external reality - your results, manifestations, beliefs, values, personality. Basically everything about you and your life.

I'm sharing this episode because I wish someone had shared this with me 10-15 years ago, when I first began my personal development discovery! The grief, pain and challenge in transformation and evolution is REAL AF. And we can get obsessed in this space with the end point destination. But for those who are in the messy middle right now, knowing that they are changing and things are changing, but they're still well on their way - this is for you. ❤️ And babe, you have got this. Covered in this episode: ✨ Why your growth works like the cycles of the seasons ✨ What to AVOID if you are in a phase of rebirth/deep growth and change ✨ What to INCLUDE to support yourself through this phase LINKS

How to be THAT girl and become your best self, so you can be in the energy of EVERYTHING on your vision board for 2023. This is so fun, so simple, and has the power to create a shift for you TODAY. So tune in, takeaway your personal action steps, and go for it! Links: Join my mindset & manifestation community The Put Yourself First Sisterhood, for less than £2 a day!! Apply to be a 1:1 client (now booking free 30-min clarity calls for Jan) --- Send in a voice message: https://anchor.fm/put-yourself-first/message

This is the secret sauce to manifesting your goals and staying consistent in taking action. NO, it's not just about 'getting out of your comfort zone' - for most people that is unhelpful advice as it's causing self-sabotage and major procrastination. Want to feel this for yourself in 2023? Work with me 1:1 >>  https://kathorrocks.com/mindset-and-manifestation-coaching Not ready for 1:1? Join the Sisterhood >> https://kathorrocks.com/put-yourself-first-sisterhood/ Follow me on Instagram >> @kat_horrocks --- Send in a voice message: https://anchor.fm/put-yourself-first/message

Happy New Year love! In our first podcast back, take a peek inside my 2023 goals and manifestations! I'm SO excited for a year of intentional, sustainable growth with ease and flow in my personal life and business.

Some deep, juicy and INTENSE lessons learned in 2022. I hope these resonate, let me know if they do! And feel free to reach out on DMs to share your biggest lessons from this year. Speak to you in 2023

How I'm being present and intentional with rest and self care over the Christmas and holiday festivities! I hope you take some of these tips as inspo, give them a go and enjoy. :) Connect with me

My 6 step manifestation process to create your dream life in 2023 and beyond! This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks --- Send in a voice message: https://anchor.fm/put-yourself-first/message

Why you might NOT have achieved or manifested your 2022 goals, and some things to be aware of in 2023. Ultimately know this - you've got this, you're allowed to want more for yourself, and you ARE capable. Everything discussed in this episode is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December (1 week left only) for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks