Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Here are 5 mistakes I made in the past, from fear of other people's judgement. This is the one of the biggest fears, blocks and beliefs that holds my clients back from moving forward with their goals, so I'm sharing the mistakes and moments I've had in the past with it. If you want to clear your fear of judgement and any other blocks in the way of you achieving your goals, reach out to me to apply for 1:1 coaching so we can get you moving forward.

If right now you're feeling stressed and overwhelmed at least once a day, one wrong comment or thing going wrong can derail your whole mindset and by Friday, you're crawling to the end of the week on the edge of burnout. You need to listen to this week's episode - because you might be in need of a RESET. Listen in to find out if you're making one of three mistakes I see almost all women making IF they are burning out and overwhelmed. Which one are you making? Tune in, listen and share with me in the DMs to see if I can help you hit that reset button. And if you're ready to shift out of this overwhelming stress cycle and finally put yourself first - TODAY is the day to register for my free workshop Surviving to Thriving. It's happening tonight, Monday 22nd May at 8PM UK time (replay is available if you can't make it or have missed it live) Sign up here (it's free!) OTHER LINKS Apply for 1:1 Coaching Instagram TikTok --- Send in a voice message: https://podcasters.spotify.com

I describe my clients after working together like a strong burning candle flame.

Join Surviving to Thriving: My FREE 90-minute Workshop for Busy, Ambitious women ready to THRIVE in all areas of life >> https://kathorrocks.com/freemasterclass Are you addicted to stress? And stuck in survival mode? Tune into this week's episode to find out. The problem is most women feel like they're just about surviving through the chaos of their week to week. The busy schedule, the overwhelm, the work, the house admin, the stress! But really...they wish they could feel more present. Calmer. Enjoy the small moments of life. They desire to thrive in ALL areas of life. In this episode you'll discover why working harder, being more motivated or reading yet another self help book - might NOT be working. Then, you'll understand which direction you need to go in instead. And if this is resonating, and you recognise you are living in survival mode - we will cover this in DEPTH in my new (FREE) workshop - Surviving to Thriving. So make sure you're signed up! LINKS Apply to be a 1:1 clie

Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one! In this episode, we cover: What is a “high achieving” woman and how to spot the signs that you are an overachiever?  The Law of Diminishing Intent: how we unconsciously create more lack, self-doubt and self-criticism by NOT putting ourselves first  Anna’s journey from corporate burnout to Mind and Body freedom Breaking free from overgiving as a woman Optimising your health and deciding on your own 80/20 balance  Connect with Anna on Instagram - https://www.instagram.com/annakrystyna_coach/ Anna's Free 5-Step Guide to a Healthy Body & Mind https://mailchi.mp/49ecf4cb2c82/tmogx7gpgt Connect with Kat on Instagram - https://www.instagram.com/kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Breaking down exactly how and why my clients manifest incredible results inside of Next Level You.

Sharing one part of my healing journey with you today, that over the past couple years has really lead me into deeper embodiment and practice in the work I do with my clients. ❤️ If you're struggling with your mental health - please know you're not alone, and you DESERVE to heal that sh*t and feel freedom in your mind, body and soul. Get the support you need, you don't have to do it alone. Doors to Next Level You are closing on 28th April and this is our LAST round of 2023. Join today and start stepping into the woman you're here to be and manifesting your dream life - don't wait until January 2024 to start rising into your next level. Imagine where you could be by then if you get in this time?!

In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder. Hustle, burnout and sacrifice are NOT required for success and NOT required to manifest your dream life. If you feel like you’re taking action and trying EVERYTHING and still not seeing results - this is the episode for you! Let’s break it down, and then let me show you two tweaks you can start making today to break through a plateau in your goals (without needing to find more hours in the day!)  Doors to Next Level You are closing on 28th April and this is our LAST round of 2023. Join today and start stepping into the woman you're here to be and manifesting your dream life - don't wait until January 2024 to start rising into your next level. Imagine where you could be by then if you get in this time?!

You are already a powerful manifester. You are ALREADY manifesting things into your life. Once you can make this mindset shift in perspective, you'll be able to realise where the 'gap' is for you right now with your goal. Get ready to discover the TRUTH about your manifesting ability in today's podcast episode. I hope it sheds some light on your untapped power and potential - and also gives you a big fat permission slip to go out there and CLAIM your dreams. If you resonate with anything mentioned in today's episode, Next Level You is going to be a perfect fit for you and I'd LOVE to see you inside. ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepping into the woman you're here to be and manifesting your dream life ⁠⁠⁠https://kathorrocks.com/nextlevelyou/⁠⁠⁠ Connect with me Instagram - ⁠⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠⁠⁠ Work with me - ⁠⁠⁠⁠https://kathorrocks.com/pr

One of my favourite mindset shifts I made with manifestation is here for you inside of THIS episode. Once I created this shift and had this approach, manifestation started to feel fun, joyful, creative and a breeze! This analogy has allowed me to face any challenge in my journey with curiosity and playfulness, moving past any blocks with ease. I know you're gonna love it, so tune in and soak it up.

This is such a common fear and block I see clients going through when they are delving into their spiritual awakening, growth and healing journey. Will my partner accept it? Will my family judge or criticise me? Will they 'get it'? How do I talk to them about all these changes I'm going through? It holds so many women back from expressing themselves and diving deep into this work. It can even stop you from getting the results you want with your manifestations, because you're showing up as a diluted version of yourself with the people in your life. In this episode I'm breaking down the personal shifts and lessons I've made along the way that have made the biggest impact on my relationship. These things have helped me feel safe in expressing myself and sharing the journey WITH Adam, whilst also respecting his differing path and opinions along the way. I really hope it helps, and to be honest, I've not seen anyone talk about this topic despite it being SO integral to our lives. Reach

You are not alone if you are experiencing any 1 of these 3 common reasons why manifestation isn’t working for you.  I find myself sharing these again and again with my Next Level You students, because they touch on common resistances/blocks people struggle with when it comes to manifestation, goal setting and personal growth. Listen in for some major aha moments as to why you feel frustrated with your goals right now, as well as some inspiration and good vibes to have you shifting out of it. ❤️ ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepping into the woman you're here to be and manifesting your dream life https://kathorrocks.com/nextlevelyou/ Connect with me Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠ Work with me - ⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime.

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously. I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to.

What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals?

What if 2023 so far was simply your warm up? What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again.

Some straight-up motivational fire up your

Bringing you 3 of the lessons I've learnt along my mindset and manifestation journey. If ONE of these lessons unlocks something within you today, shifts your perspective or allows you to think differently - my job is done. ✅ At times in life, you receive the exact lesson you need, from the exact person you needed to hear it from, in the exact way you needed to hear it said. This is one of those moments for you right now.

You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true? Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey? It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it. LINKS Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/ Work with me: https://kathorrocks.com/programs Instagram: https://www.instagram.com/kat_horrocks/ TikTok: https://www.tiktok.com/@kat_horrocks Email us: support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to another instalment in my podcast series, where I take you into the behind the scenes secrets of how all things mindset, manifestation and healing works on a mind, body and soul level! In this instalment, I'm breaking down all things feminine energy: