Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

I'm sharing this episode because I wish someone had shared this with me 10-15 years ago, when I first began my personal development discovery! The grief, pain and challenge in transformation and evolution is REAL AF. And we can get obsessed in this space with the end point destination. But for those who are in the messy middle right now, knowing that they are changing and things are changing, but they're still well on their way - this is for you. ❤️ And babe, you have got this. Covered in this episode: ✨ Why your growth works like the cycles of the seasons ✨ What to AVOID if you are in a phase of rebirth/deep growth and change ✨ What to INCLUDE to support yourself through this phase LINKS