Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one! In this episode, we cover: What is a “high achieving” woman and how to spot the signs that you are an overachiever?  The Law of Diminishing Intent: how we unconsciously create more lack, self-doubt and self-criticism by NOT putting ourselves first  Anna’s journey from corporate burnout to Mind and Body freedom Breaking free from overgiving as a woman Optimising your health and deciding on your own 80/20 balance  Connect with Anna on Instagram - https://www.instagram.com/annakrystyna_coach/ Anna's Free 5-Step Guide to a Healthy Body & Mind https://mailchi.mp/49ecf4cb2c82/tmogx7gpgt Connect with Kat on Instagram - https://www.instagram.com/kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message