Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true? Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey? It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it. LINKS Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/ Work with me: https://kathorrocks.com/programs Instagram: https://www.instagram.com/kat_horrocks/ TikTok: https://www.tiktok.com/@kat_horrocks Email us: support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message