Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Oooof September was a doozy. Some personal updates from me in this one including: The brutal truth on my princess mood, post NY and engagement blues at the beginning of the month How I supported myself through it Why sometimes it feels sh*t when positive changes are happening Remembering the art of surrender when it comes to any goal  And more candid thoughts as always!!  LINKS

If like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING. This episode is also for you if you are really struggling with hormonal issues or chronic health problems. Vivien Allred is a UK-based Naturopathic Nutritional therapist & owner of the online coaching business Viva Natural Health. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years, during early adulthood. These included hair loss, cystic acne, severe histamine reactions, multiple food sensitivities amenorrhea, Polycystic Ovarian Syndrome (PCOS) & Irritable Bowel Syndrome (IBS), as a result of mold toxicity, parasitic infections & lyme disease. She now works primarily with women struggling with hormonal imbalances and digestive issues, helping them to identify & address the root causes of their health issues. Vivien offers online coaching through her 1-on-1 packages, courses & group programmes.   Hor

I know we're all pals here and if I was sat with you over a cocktail or two, eventually I'd probably ask... How are you, really? And are you truly happy? So many women I speak to...just aren't. Because they've spent most of their life pursuing what they were TAUGHT they 'should' want. Instead of saying "f*ck that!" And defining their own VERSION of success.  That's exactly what I encourage my clients to do, and what I'm discussing in this week's podcast. Along with tons of lessons I've learnt along the way, with real examples of saying 'nope' to someone else's idea of success. I hope it's the encouragement you need this week to f*cking go for it with your goals.  Ready for your next steps?

Today I'm going to share with you how I silenced my inner bitch. You know that voice that's always nit picking at you. Mine - is pretty damn quiet now, after spending most of my life with self criticism as the default. Most people find that the critical voice the DEFAULT. So let's get you to a place where self compassion is the default instead. Ready for your next steps?

This is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it! It took me from feeling like a victim, out of control, overwhelmed, and frustrated - to calm, centered, and intentional in less than 10 minutes. Listen up if you're going through a BIG change in your life or circumstances/routine right now that is throwing you and your energy off. You'll thank me later! LINKS

Sharing our adoption journey with our 2nd Beagle, Bella. We have a long road ahead of us, but we're so excited we've saved this baby girl. LINKS Join my membership The Put Yourself First Sisterhood (doors are open in September!) ⁠https://kathorrocks.com/put-yourself-first-sisterhood/⁠ Apply for 1:1 Coaching ⁠https://kathorrocks.com/mindset-and-manifestation-coaching⁠ Connect on Instagram ⁠https://www.instagram.com/kat_horrocks/⁠ Connect on TikTok ⁠https://www.tiktok.com/@kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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Sometimes in life...you just know. That you're done playing small and it's time for the NEXT LEVEL. If you feel the same - I'm about to share 5 signs that you are ready to level up.

Sharing some realness on why you’re struggling to make changes, stay consistent and feeling stuck with your goals right now. ✨Tangible examples and some mindset science included today so you’ll wanna take notes if you’re a personal development geek like me.

I'm about to share how you can finish the year strong feeling intentional, on track, and excited about the life you're creating. So if you're an ambitious woman ready to make the next few months INCREDIBLE - listen up to what I'm about to share and be SURE to DM me on Instagram if you're committing to this with me. This episode has the power to TRANSFORM YOUR LIFE in the next 6 months if you made notes and implemented it. It's like a free training!! LINKS

In July's Life Update I'm sharing: My experience moving through and healing grief A house update! Very exciting news about a new arrival... BTS of work in July with my clients How we can work together from September! I have a feeling August's life update will be a FULL New York recap, but we'll see! LINKS

Welcome to episode 3 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self-belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate. See you next week with a fresh episode. ❤️ LINKS

Welcome to episode 2 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing one of the most important lessons needed to feel at ease with manifestation. The HOW is not your job. In this episode I'm diving into: What it really means to let go of 'how' it's gonna happen Where goal setting can fail you, leaving you feeling pressured and frustrated Inspiring you to see what's possible when you let go of the how Would love to hear from you. Do you struggle to let go of the HOW when it comes to goal setting and manifestation? DM me on IG to share if so, and how this episode has helped. ❤️ Instagram: https://www.instagram.com/kat_horrocks/ Work with me: https://kathorrocks.com/programs --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to this mini break, re-released episode on the podcast! This is an oldie and a GOODIE. It may ruffle some feathers but for those who need to hear it, it will be eye opening. The language we use around money is so powerful. Every time we use the same phrase and reiterate the same belief, we reinforce it.  So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around money and what you're attracting in with your words. So many people are a walking contradiction. They'll say they have a big money goal, and then in the next moment use negative, disempowering phrases that keep them stuck in scarcity, lack and doubt. This week I'm sharing 5 common phrases/language patterns used around scarcity money mindset and reframes you can start using today to feel more empowered around your money beliefs, your money choices and the money reality you want to create. LINKS Instagram https://

In this episode I'm sharing the 5 exact steps I took to recover from burnout and break the burnout cycle for good.

Hey guys! I wanna start sharing monthly life updates and I had so many of you say YES when I put it out there on Instagram last week. So here we are. In June's life update, I'm digging into: The tragedy and beauty of grief. And the lessons grief has taught me this year Our Summer of fun and adventures - and our next holiday plans! A major exciting (and kinda scary) house update - and a riff on expanding into your next level even when it feels like a stretch DM me on Instagram to let me know you're vibing with these life updates! https://www.instagram.com/kat_horrocks/ LINKS

5 signs you're trapped in the self-help cycle of OVERWHELM, comparison and doubt. If you've been dedicated to your personal development for 6 months or more, but you're still not moving forward with your goals or feeling any different - it's likely because you're doing 1 of the following... Tune in to find out! This is exactly what we do inside of the Sisterhood, combining my Goal Setting Framework WITH personal development content, so all the learning you're doing is laser-focused AND action-oriented. So - do you want to stay stuck in this Self Help Cycle of Overwhelm - or do you wanna start moving forward and seeing real progress in your life? If you're ready to break that cycle, get focused and manifest YOUR goals - join the Put Yourself First Sisterhood

I'm about to show you how you can start manifesting your goals from today using the power of your mindset. A lot of women are struggling along this path with their goals, wanting to move forward, wanting to manifest, wanting to change their lives - but no matter how hard they try, they just feel STUCK. And right now you might be telling yourself... You're just being lazy. You need to work harder. You haven't found the right strategy, method or tool. You 'should' be further along by now. And it's all out of your control so...it's hard to believe and keep going. If you resonate and right now you feel stuck with your goals, especially if you're looking at them thinking, "Wow it's June...where has the year gone?!" You are in the right place. I'm here to chat about how mindset is a KEY

In this week's podcast episode, I'm sharing my story of friendship, loneliness and Sisterhood growing up. And why the Sisterhood I've created means SO much to me. ❤️ You deserve to be seen, heard and understood. You deserve to be surrounded by women who not only ‘get’ you - but completely resonate with you and relate deeply to your journey. Women who celebrate your wins, and lift you up when you’re struggling. This is The Put Yourself First Sisterhood ™️ And it’s my inner child’s dream come true not only to be part of this community, but to see other women come in and light up when they realise just how positive and supportive this space is for them. Women belong in village and community. We thrive off it. If you’re craving some more of that in your life - join us Sister. You’re welcomed with open arms. ❤️ https://kathorrocks.com/put-yourself-first-sisterhood/ DM me on Instagram if you resonate with this story - https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://

I'm about to help you step into living in a way that prioritises your goals and your future vs. your never ending to do list. Stop the burnout and overwhelm cycle Stop reaching Friday night feeling flat and frustrated that another week has gone by and you've not moved forward with your goals Start living FOR YOU and putting yourself first PSA: The Sisterhood is OPEN for new members. If you want monthly accountability and support with manifesting your dream life, join today and get instant access